Racecast

Luke Girzadas

Athenian (CA) · 12 · BCL EASTCA D5NCS D55 · Compare head to head

Athlete rating 109.4 2019 XC season
Best race 115.4 XC
Races 23
Seasons 4 2016 — 2019

RankedNation #62881·CA #8106·CA D5 #738·NCS #902·NCS D5 #140·BCL EAST #32·Team #10 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 8 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 106.9

Athenian (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Hayward High School 4828m 18:09.8 89th · 4th on team 110.8 +0.015 SR CSR RSR
2019-11-07 Joaquin Miller Park 4184m 16:55.1 6th · 1st on team 107.2 +0.070 ★PR ★CR SR CSR RSR
2019-10-24 The Athenian School 4023m 19:21.2 47th · 10th on team 102.5 +0.213 ★PR ★CR SR CSR RSR
2019-09-07 Lagoon Valley Park 3218m — — — +0.121 ★CR SR CSR

2018 XC 113.0

Athenian (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Ukiah HS 5000m 20:09 41st · 5th on team 108.9 +0.056 CSR
2018-09-29 Stanford University Golf Course 5000m 17:57.3 44th · 1st on team 115.4 +0.002 ★PR ★CR ★R SR CSR RSR
2018-09-08 Hidden Valley Park 3218m 11:57.8 44th · 3rd on team 114.6 +0.075 ★PR ★CR SR CSR RSR

2017 XC 108.3

Athenian (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Hayward High School 4828m 17:27.9 55th · 1st on team 115.2 +0.015 ★PR ★CR R SR CSR RSR
2017-10-21 Ukiah HS 5000m 20:02 28th · 5th on team 107.5 +0.056 PR ★CR R SR CSR RSR
2017-09-09 Hidden Valley Park 3218m 13:22.5 90th · 5th on team 102.2 +0.075 PR CR SR CSR RSR

2016 XC 98.0

Athenian (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Hayward High School 4828m 19:25.6 130th · 7th on team 104.1 +0.015 PR CR SR CSR
2016-11-08 Joaquin Miller Park 4184m 17:26.2 30th · 6th on team 104.4 +0.070 PR CR R SR CSR RSR
2016-10-25 Crab Cove 4828m 20:25.4 50th · 8th on team 99.0 +0.017 PR ★CR R SR CSR RSR
2016-10-04 Garin Regional Park 5000m 23:35.2 72nd · 12th on team 93.7 +0.082 PR ★CR SR CSR
2016-09-17 Hayward High School 3621m 15:00.3 66th · 3rd on team 96.6 +0.002 ★PR ★CR R SR CSR RSR
2016-09-06 Oak Hill Park 3218m 16:09.2 118th · 3rd on team 90.4 +0.148 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.8

Athenian (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 BAC Championship 1600m 5:00.51 23rd · 1st on team 114.3 -0.031 ★PR SR RSR
2019-04-27 Clash of the Titans 400m 56.14 20th · 1st on team — -0.033 ★PR SR
2019-04-27 Clash of the Titans 1600m 5:06.82 47th · 1st on team 111.7 -0.033 PR SR
2019-03-20 BCL EAST MEET #3 3200m 11:44.04 7th · 1st on team 105.3 -0.031 ★PR SR
2019-03-20 BCL EAST MEET #3 400m 57.11 8th · 2nd on team — -0.031 PR SR
2019-03-05 BCL East Meet #2 3200m 11:46.77 6th · 1st on team 105.3 -0.031 PR SR
2019-02-14 BCL East #1 1600m 5:07.33 7th · 1st on team 112.4 -0.031 PR SR RSR