Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 19:03 | 32nd · 2nd on team | 126.7 | +0.020 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 18:36 | 4th · 1st on team | 128.9 | +0.020 | ★PR ★CR SR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 18:28 | 16th · 1st on team | 134.6 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:33 | 15th · 1st on team | 128.9 | +0.008 | ★CR CSR |
| 2016-09-24 | Hershey Parkview Golf Course | 5000m | 19:32 | 10th · 1st on team | 131.2 | +0.052 | PR ★CR SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:07 | 5th · 1st on team | 127.8 | +0.020 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 19:52 | 26th · 1st on team | 127.6 | +0.020 | ★CR R CSR RSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 19:10 | 33rd · 3rd on team | 126.0 | +0.020 | |
| 2015-10-29 | Burke Lake Park | 4795m | 19:12 | 9th · 3rd on team | 126.1 | +0.020 | ★CR R CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 19:52 | 34th · 1st on team | 126.0 | +0.008 | PR CR R SR CSR RSR |
| 2015-09-19 | Woodberry Forest 5K Course | 5000m | 20:44.7 | 5th · 3rd on team | 124.8 | +0.044 | PR ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 19:08 | 17th · 2nd on team | 125.7 | +0.020 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 20:54 | 19th · 2nd on team | 122.5 | +0.027 | ★CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 20:37 | 60th · 3rd on team | 119.0 | +0.020 | SR CSR |
| 2014-08-15 | Burke Lake 2.98 mile course | 3218m | 12:49.2 | 5th · 3rd on team | 120.5 | +0.013 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-30 | Burke Lake 2.98 mile course | 4795m | 20:08 | 31st · 6th on team | 118.8 | +0.020 | PR CR R SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 20:50 | 113th · 6th on team | 117.7 | +0.000 | PR CR R SR CSR RSR |
| 2013-10-15 | Lake Fairfax | 5000m | 22:04 | 6th · 2nd on team | 116.9 | +0.041 | PR ★CR R SR CSR RSR |
| 2013-09-17 | Lake Fairfax | 4828m | 22:04 | 3rd · 2nd on team | 113.1 | +0.055 | ★PR ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 20:48 | 11th · 1st on team | 115.6 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 1600m | 5:03.95 | 5th · 2nd on team | 135.9 | -0.034 | |
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 5:01.62 | 5th · 1st on team | 136.7 | -0.036 | ★PR ★R SR RSR |
| 2017-05-26 | VHSL Group 6A North Regional | 800m | 2:18.57 | 7th · 2nd on team | 132.5 | -0.036 | |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 800m | 2:20.53 | 4th · 3rd on team | 130.8 | -0.036 | |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 1600m | 5:11.07 | 2nd · 2nd on team | 133.0 | -0.036 | |
| 2017-05-06 | Nike Spring Invite | 800m | 2:18.05 | 2nd · 1st on team | 133.4 | -0.037 | ★PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 5:09.46 | 7th · 2nd on team | 133.8 | -0.029 | PR SR RSR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 2:19.77 | 9th · 2nd on team | 131.6 | -0.030 | SR RSR |
| 2017-04-08 | PR NOVA Invite | 1600m | 5:34.92 | 16th · 2nd on team | 122.8 | -0.036 | |
| 2017-03-25 | Lustine Toyota of Woodbridge Invitational at South County | 800m | 2:22.98 | 3rd · 2nd on team | 129.4 | -0.025 | SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 5:17.8 | 10th · 2nd on team | 130.4 | -0.039 | PR SR RSR |
| 2017-01-28 | 2017 VHSL Group 6A Conference 5 Concorde Indoor Track Championships | 1600m | 5:20.14 | 3rd · 1st on team | 129.4 | -0.039 | PR SR RSR |
| 2017-01-13 | Southeastern District Invitational | 1600m | 5:36.7 | 1st · 1st on team | 123.5 | -0.024 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 800m | 2:21.82 | 18th · 1st on team | 129.0 | -0.034 | |
| 2016-05-27 | VHSL 6A North Regional | 800m | 2:18.57 | 13th · 2nd on team | 132.3 | -0.036 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 800m | 2:18.57 | 13th · 2nd on team | 132.3 | -0.036 | PR R SR RSR |
| 2016-05-20 | VHSL 6A Conference 5 | 800m | 2:20.67 | 5th · 2nd on team | 130.4 | -0.031 | PR R SR RSR |
| 2016-05-13 | PR Spring Track Festival | 1600m | 5:20.89 | 1st · 1st on team | 127.6 | -0.036 | PR SR |
| 2016-05-07 | Nike Spring Invite | 3200m | 11:48.03 | 4th · 2nd on team | 125.1 | -0.037 | ★PR SR |
| 2016-05-04 | Concorde Conference 5 Jamboree | 400m | 1:04.24 | 2nd · 2nd on team | — | -0.028 | ★PR SR |
| 2016-04-22 | South County 10 Team Qualifier | 800m | 2:24.2 | 9th · 1st on team | 128.0 | -0.025 | PR R SR RSR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 5:23.13 | 6th · 1st on team | 127.9 | -0.036 | PR R SR RSR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1000m | 3:10.08 | 14th · 1st on team | 126.0 | -0.039 | ★PR SR |
| 2016-02-05 | VHSL Group 6A Conference 5 | 1000m | 3:13.69 | 5th · 1st on team | 123.7 | -0.039 | |
| 2016-01-16 | Liberty Flames HS Invitational | 1600m | 5:24.49 | 11th · 1st on team | 127.1 | -0.035 | PR SR RSR |
| 2016-01-16 | Liberty Flames HS Invitational | 500m | 1:25.42 | 16th · 3rd on team | — | -0.035 | ★PR SR |
| 2016-01-09 | Warhawk Classic | 1000m | 3:10.96 | 3rd · 2nd on team | 125.4 | -0.022 | PR SR RSR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 3200m | 12:02.59 | 6th · 1st on team | 123.6 | -0.039 | PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 5:34.51 | 15th · 1st on team | 124.4 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-12 | Concorde Conference 5 Jamboree | 800m | 2:31.3 | 8th · 4th on team | 121.2 | -0.036 | |
| 2015-05-08 | =PR= Spring Track Festival | 800m | 2:30.62 | 14th · 3rd on team | 121.8 | -0.036 | PR SR RSR |
| 2015-05-02 | Nike Spring Invite | 1600m | 5:50.42 | 22nd · 3rd on team | 117.5 | -0.037 | SR |
| 2015-04-11 | Northern Va. Invit. | 800m | 2:33.42 | 26th · 2nd on team | 119.2 | -0.036 | PR SR RSR |
| 2015-01-09 | Liberty HS Invitational | 1600m | 6:03.94 | 40th · 6th on team | 113.8 | -0.035 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | TJ Penultimate Experience | 1600m | 5:32.09 | 10th · 2nd on team | 124.8 | -0.032 | PR R SR RSR |
| 2014-05-03 | Nike Spring Invitational | 3200m | 12:11.21 | 17th · 5th on team | 121.2 | -0.037 | PR R SR RSR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 3200m | 12:24.73 | 13th · 2nd on team | 118.8 | -0.040 | PR SR |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 5:46.16 | 11th · 1st on team | 119.7 | -0.036 | PR R SR RSR |
| 2014-03-29 | Carolyn Legard Relays | 1600m | 5:50.19 | 5th · 1st on team | 118.2 | -0.032 | PR SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 5:57.24 | 29th · 6th on team | 115.8 | -0.035 | PR SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 3:29.04 | 42nd · 2nd on team | 113.8 | -0.035 | PR SR |