Racecast

Lauren Vos

Plainwell (MI) · 12 · WOLVERINEMI D2ALLEGAN · Compare head to head

Athlete rating 101.5 2022 XC season
Best race 144.9 XC
Races 70
Seasons 7 2016 — 2022

RankedNation #79024·MI #4809·MI D2 #1711·WOLVERINE #92·Team #76 ?

Training paces & VO2max → critical speed 7:53/mi, fitted from 10 races in 2017

Rating scale ?

Cross Country

2022 XC 96.9

Plainwell (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Allegan County Fairgrounds 5000m 27:48.5 31st · 4th on team 96.7 +0.037 CSR
2022-09-24 Bangor HS OFFICIAL 5000m 27:36.1 23rd · 6th on team 98.8 +0.051 SR CSR
2022-09-16 Riverside Park 5000m 28:42.6 64th · 5th on team 93.8 +0.024 CSR
2022-09-08 Gilmore Car Museum 5000m 28:06.9 67th · 9th on team 101.0 +0.066 ★CR SR CSR RSR
2022-08-23 Kent City High School 5000m 29:53.4 45th · 15th on team 94.3 +0.074 ★CR CSR
2022-08-19 Niles Madelyn Bertrand Park 5000m 28:52.8 35th · 14th on team 96.7 +0.056 SR CSR RSR

2021 XC 106.2

Plainwell (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-12 Lake Cora Golf Course 5000m 25:27.7 36th · 11th on team 111.7 +0.080 ★CR CSR RSR
2021-10-09 Allegan County Fairgrounds 5000m 24:38.4 26th · 2nd on team 111.6 +0.037 SR CSR RSR
2021-10-05 Honeysett Farm 5000m 28:01.3 24th · 11th on team 107.5 +0.151 CSR
2021-10-02 Otsego HS 5000m 25:25.4 100th · 6th on team 105.7 +0.023 CSR
2021-09-28 Niles Madelyn Bertrand Park 5000m 26:41.5 20th · 13th on team 105.0 +0.056 CSR
2021-09-25 Bangor HS OFFICIAL 5000m 25:22.4 36th · 13th on team 109.5 +0.051 ★CR CSR
2021-09-21 Sturgis Middle School 5000m 25:21.2 10th · 9th on team 109.9 +0.051 SR CSR RSR
2021-09-17 Riverside Park 5000m 27:12.3 24th · 5th on team 100.3 +0.024 CSR
2021-09-14 Littlejohn Lake County park 5000m 27:50 13th · 11th on team 104.2 +0.089 ★CR CSR
2021-09-07 Honeysett Farm 5000m 28:54.8 18th · 10th on team 105.9 +0.151 CSR RSR
2021-09-01 Warner Camp 5000m 26:55 44th · 10th on team 103.3 +0.053 SR CSR RSR
2021-08-20 Niles Madelyn Bertrand Park 5000m 28:36.8 38th · 11th on team 99.4 +0.056 SR CSR RSR

2020 XC 107.1

Plainwell (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-13 Dowagiac MS 5000m 25:30.3 35th · 10th on team 107.8 +0.040 ★CR CSR
2020-10-06 Otsego HS 5000m 24:29.3 29th · 10th on team 110.8 +0.023 RSR
2020-10-03 Otsego HS 5000m 24:16.4 44th · 2nd on team 110.0 +0.023 SR CSR RSR
2020-09-22 Plainwell 5000m 26:49.5 11th · 6th on team 107.9 +0.099 ★CR CSR
2020-09-18 Riverside Park 5000m 24:44.2 59th · 7th on team 108.0 +0.025 ★CR SR CSR RSR
2020-09-12 Spring Lake HS OFFICIAL 5000m 25:08.3 51st · 7th on team 106.9 +0.029 ★CR SR CSR RSR
2020-08-21 Dowagiac MS 5000m 28:11.1 42nd · 7th on team 98.2 +0.040 CR SR CSR RSR

2019 XC 112.8

Plainwell (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-22 Otsego HS 5000m 22:42.3 35th · 5th on team 118.3 +0.023 ★PR ★CR SR CSR RSR
2019-10-17 US 131 Motorsports Park 5000m 23:02 30th · 9th on team 117.6 +0.039 ★CR CSR RSR
2019-10-15 Sturgis Middle School 5000m 23:26.3 7th · 3rd on team 117.3 +0.051 ★CR CSR RSR
2019-10-08 Indian Lake Nazarene Camp OFFICIAL 5000m 24:22.9 29th · 10th on team 114.3 +0.064 ★CR CSR
2019-10-05 Allegan County Fairgrounds 5000m 23:00.9 14th · 1st on team 117.3 +0.037 PR ★CR SR CSR RSR
2019-10-01 Honeysett Farm 5000m 26:57.8 21st · 11th on team 112.5 +0.151 ★CR CSR
2019-09-28 Otsego HS 5000m 24:06.4 59th · 4th on team 111.1 +0.023 CR CSR
2019-09-24 Warner Camp 5000m 23:45 10th · 9th on team 116.4 +0.053 PR ★CR SR CSR RSR
2019-09-21 Bangor HS OFFICIAL 5000m 26:03.3 8th · 4th on team 105.5 +0.051 CR CSR
2019-09-17 Sturgis Middle School 5000m 24:51.4 12th · 9th on team 110.2 +0.051 CR CSR
2019-09-10 L.E.White Middle School 5000m 28:31 12th · 8th on team 101.9 +0.122 ★CR CSR
2019-08-28 Honeysett Farm 5000m 27:06 12th · 10th on team 111.7 +0.151 CR CSR
2019-08-16 Niles Madelyn Bertrand Park 5000m 24:41 22nd · 10th on team 111.9 +0.056 PR ★CR SR CSR RSR

2018 XC 139.4

Plainwell (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-15 Alamo Township Park 3200m 13:40 17th · 4th on team 144.9 +0.075 ★PR ★CR ★R SR CSR RSR
2018-10-11 Three Rivers Middle School 3218m 14:02 24th · 4th on team 142.7 +0.079 ★CR R CSR RSR
2018-10-06 Allegan 3218m 14:05.5 17th · 3rd on team 136.4 +0.040 ★CR CSR
2018-10-04 Wayland Middle School 3218m 14:19.1 31st · 3rd on team 138.5 +0.070 ★CR CSR
2018-09-29 Otsego HS 3218m 13:53.5 34th · 4th on team 139.7 +0.052 ★CR CSR
2018-09-26 Sturgis Middle School 3218m 14:10.9 6th · 4th on team 137.3 +0.054 ★CR CSR
2018-09-22 Bangor HS OFFICIAL 3218m 13:36 21st · 5th on team 142.4 +0.056 ★PR ★CR R SR CSR RSR
2018-09-18 Comstock 3200m 14:49.6 9th · 5th on team 136.0 +0.085 ★CR CSR
2018-09-15 Helder Park 3200m 13:58.7 14th · 3rd on team 137.3 +0.042 ★CR SR CSR
2018-09-13 Warner Camp 3218m 14:34 13th · 4th on team 141.4 +0.118 PR ★CR R SR CSR RSR
2018-08-30 Warner Camp 3200m 15:03.33 13th · 3rd on team 136.7 +0.118 ★CR SR CSR RSR

2017 XC 133.1

Plainwell (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-16 Alamo Township Park 3200m 14:34.2 39th · 8th on team 134.2 +0.075 CR CSR
2017-10-12 Otsego HS 3200m 13:41.1 26th · 6th on team 139.9 +0.052 PR ★CR R SR CSR RSR
2017-10-07 Allegan County Fairgrounds 3218m 14:50.4 43rd · 8th on team 130.4 +0.034 ★CR CSR
2017-10-05 Wayland Middle School 3200m 14:33.7 40th · 7th on team 135.5 +0.070 PR ★CR R SR CSR RSR
2017-09-30 Otsego HS 3218m 14:44.2 85th · 8th on team 131.2 +0.052 CR CSR
2017-09-28 Paw Paw High School 3218m 14:38 14th · 6th on team 134.6 +0.088 PR ★CR R SR CSR RSR
2017-09-23 Helder Park 3200m 14:53.3 16th · 3rd on team 131.0 +0.042 PR CR SR CSR RSR
2017-09-14 Otsego HS 3000m 15:02 9th · 7th on team 127.8 +0.136 ★PR ★CR SR CSR RSR

2016 XC 127.4

Plainwell (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-17 Alamo Township Park 3200m 15:46.4 52nd · 9th on team 126.2 +0.075 CR CSR
2016-10-13 L.E.White Middle School 3218m 14:55 12th · 7th on team 134.3 +0.096 PR ★CR R SR CSR RSR
2016-10-08 Allegan County Fairgrounds 2735m 13:26 82nd · 9th on team 121.8 +0.057 ★PR ★CR SR CSR
2016-10-01 Otsego HS 3218m 15:19.5 100th · 9th on team 126.2 +0.052 PR CR SR CSR
2016-09-22 Honeysett Farm 3000m 15:20.5 15th · 9th on team 127.6 +0.124 PR ★CR SR CSR
2016-09-16 Forest Akers East Golf Course 3200m 15:22 160th · 9th on team 128.3 +0.062 PR ★CR R SR CSR RSR

Track & Field

2018 TF 111.3

Plainwell (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 Comstock MS Invitational hj 3-10.00 — — -0.033
2018-05-21 Comstock MS Invitational 200m 34.1 26th · 5th on team — -0.033
2018-05-10 Middle School Allegan vs Plainwell hj 3-09.00 — — -0.021
2018-05-10 Middle School Allegan vs Plainwell 800m 3:01.59 3rd · 3rd on team 111.8 -0.021 ★PR SR RSR
2018-04-12 Plainwell MS at Paw Paw 200m 33.34 6th · 4th on team — -0.022 ★PR SR
2018-04-12 Plainwell MS at Paw Paw 800m 3:03.5 3rd · 3rd on team 110.7 -0.022 PR SR RSR
2018-04-12 Plainwell MS at Paw Paw 400m 1:19.44 5th · 4th on team — -0.022 ★PR SR