Racecast

Karen Arellano

Avila (Mo.) (KS) · FR · KCAC · Compare head to head

Athlete rating 103.7 2017 TF season
Best race 105.6 XC
Races 7
Seasons 2 2016 — 2017

RankedNation #9101·NAIA #975·IA #301·Team #5 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 5 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 102.3

Avila (Mo.) (KS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Starlight Theatre 5000m 20:29.2 46th · 2nd on team 105.6 +0.033 ★CR ★R CSR RSR
2016-10-22 Southwestern College 5000m 20:05.2 48th · 2nd on team 103.9 -0.003 ★PR ★CR R SR CSR RSR
2016-10-17 Butler Community College of El Dorado 5000m — — — +0.027 ★CR CSR
2016-09-23 Emporia Golf Course 5000m — — — +0.043 ★CR CSR
2016-09-17 Six Flags 5000m 21:56.7 24th · 2nd on team 100.6 +0.043 PR ★CR R SR CSR RSR
2016-09-03 Baldwin Golf Course 4000m 17:05 13th · 2nd on team 99.2 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 103.7

Avila (Mo.) (KS) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-03 Dutch Holiday Preview 1000m 3:20.12 3rd · 1st on team 103.7 -0.028 ★PR SR RSR