Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-11 | McAlpine Park | 5000m | 18:05.8 | 20th · 2nd on team | — | +0.002 | ★CR SR CSR |
| 2019-09-28 | Pine Ridge Golf Club | 6000m | 22:09.9 | 121st · 10th on team | — | -0.002 | ★CR SR CSR |
| 2019-09-13 | Roger Milliken Center | 5000m | 18:34.4 | 9th · 9th on team | — | +0.014 | ★CR SR CSR |
| 2019-08-30 | Charlotte Cross Country Opener | 5000m | 18:58.9 | 11th · 9th on team | — | — | ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Western Carolina University | 5000m | 18:29.3 | 14th · 8th on team | 114.9 | +0.009 | ★CR CSR |
| 2018-10-12 | McAlpine Creek Park | 5000m | 17:47 | 15th · 1st on team | 119.1 | +0.002 | ★CR SR CSR RSR |
| 2018-09-28 | Notre Dame Burke Memorial Golf Course | 5000m | 18:47.7 | 120th · 9th on team | 113.1 | +0.008 | ★CR SR CSR |
| 2018-08-31 | Roger Milliken Center | 5000m | 18:52.9 | 6th · 4th on team | 116.5 | +0.014 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Milliken Plant Course | 5000m | 18:07.4 | 16th · 8th on team | 116.5 | +0.014 | ★CR SR CSR |
| 2017-10-13 | High Point Christian Academy | 6000m | 22:00.6 | 4th · 1st on team | 116.9 | +0.013 | ★CR CSR |
| 2017-09-30 | EP Tom Sawyer State Park | 5000m | 18:12.6 | 146th · 9th on team | 115.8 | +0.003 | ★CR SR CSR |
| 2017-09-09 | Furman University | 6000m | 21:39.8 | 9th · 6th on team | — | +0.005 | PR ★CR SR CSR |
| 2017-09-09 | Furman University | 6000m | 21:39.7 | 9th · 6th on team | 118.8 | +0.005 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Milliken Plant Course | 5000m | 18:32.5 | 8th · 7th on team | 113.3 | +0.014 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 6000m | 22:10.7 | 80th · 5th on team | 118.4 | +0.030 | PR ★CR SR CSR |
| 2016-10-29 | Chattanooga | 5000m | 17:39.3 | 10th · 7th on team | 119.5 | +0.006 | ★PR ★CR SR CSR RSR |
| 2016-10-15 | Laverne Gibson Course | 6000m | 22:37 | 236th · 6th on team | 115.5 | +0.025 | ★CR CSR |
| 2016-09-24 | University of Minnesota Les Bolstad Golf Course | 6000m | 24:35 | 216th · 6th on team | — | +0.051 | ★CR CSR |
| 2016-09-10 | Furman University | 6000m | 22:12.6 | 14th · 7th on team | 116.4 | +0.005 | PR CR SR CSR RSR |
| 2016-09-03 | Milliken Plant Course | 5000m | 18:38.8 | 8th · 6th on team | 114.0 | +0.014 | PR CR SR CSR RSR |
| 2016-09-02 | Roger Milliken Center | 5000m | 18:38.9 | 8th · 6th on team | — | +0.014 | PR CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 19:34.2 | 6th · 1st on team | 126.6 | +0.002 | |
| 2015-10-17 | Pole Green Park | 5000m | 19:03 | 1st · 1st on team | 129.4 | +0.000 | ★CR CSR |
| 2015-10-13 | McAlpine Creek Park | 5000m | 19:28 | 4th · 1st on team | 127.9 | +0.002 | CSR |
| 2015-10-10 | Ivey Redmon Sports Complex | 5000m | 19:40.7 | 3rd · 1st on team | 126.1 | +0.010 | CSR |
| 2015-09-24 | Bond Park | 5000m | 19:47 | 1st · 1st on team | 129.1 | +0.037 | ★CR CSR |
| 2015-09-05 | South View HS | 5000m | 19:00.1 | 1st · 1st on team | 127.8 | -0.014 | ★CR SR CSR |
| 2015-08-27 | Kiwanis Park | 5000m | 19:02 | 1st · 1st on team | 129.4 | -0.007 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Pole Green Park | 5000m | 19:09 | 1st · 1st on team | 130.5 | +0.000 | CR CSR RSR |
| 2014-10-11 | Ivey Redmon Sports Complex | 5000m | 19:02.8 | 7th · 1st on team | 130.3 | +0.010 | CSR RSR |
| 2014-10-06 | Kiwanis Park | 5000m | 19:27 | 1st · 1st on team | 126.5 | -0.007 | CR CSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 19:00.3 | 29th · 1st on team | 129.5 | +0.000 | SR CSR RSR |
| 2014-09-10 | Fayetteville Christian School | 5000m | 19:06 | 1st · 1st on team | 127.3 | -0.023 | SR CSR |
| 2014-08-30 | South View HS | 5000m | 19:08.4 | 4th · 1st on team | 127.1 | -0.014 | CR SR CSR |
| 2014-08-23 | Jackson Park | 5000m | 20:00 | 9th · 1st on team | 128.4 | +0.025 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hagan-Stone Park | 5000m | 20:08.6 | 14th · 1st on team | 122.7 | +0.003 | |
| 2013-10-16 | Fayetteville Academy | 5000m | 20:10.6 | 1st · 1st on team | 121.9 | +0.000 | CSR |
| 2013-10-01 | Hugh McRae Park | 5000m | 19:57.7 | 1st · 1st on team | 122.5 | -0.004 | ★CR CSR |
| 2013-09-28 | Hagan-Stone Park | 5000m | 19:41.1 | 2nd · 1st on team | 125.4 | +0.003 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | WakeMed Soccer Park | 5000m | 18:52.8 | 4th · 1st on team | 130.5 | +0.000 | ★CR CSR |
| 2012-10-17 | Cape Fear Academy | 5000m | 19:04 | 1st · 1st on team | 129.4 | -0.001 | ★CR CSR |
| 2012-10-13 | Ivey Redmon Sports Complex | 5000m | 18:52.8 | 9th · 1st on team | 130.8 | +0.010 | ★CR CSR RSR |
| 2012-10-03 | Pinecrest HS | 5000m | 19:36 | 1st · 1st on team | 129.6 | +0.026 | ★CR CSR |
| 2012-09-29 | Hagan-Stone Park | 5000m | 19:34 | 9th · 1st on team | 124.9 | +0.003 | ★CR CSR |
| 2012-09-26 | Sandhills Community College | 5000m | 20:50 | 1st · 1st on team | 124.5 | +0.051 | ★CR CSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 19:00.2 | 16th · 3rd on team | 130.2 | +0.000 | CR CSR RSR |
| 2012-09-12 | Fayetteville Christian School | 5000m | 18:49 | 1st · 1st on team | 128.5 | -0.023 | PR ★CR SR CSR RSR |
| 2012-09-08 | UNC Wilmington | 5000m | 19:44 | 7th · 1st on team | 125.9 | -0.002 | ★CR SR CSR RSR |
| 2012-09-05 | Fayetteville Academy | 5000m | 19:59 | 1st · 1st on team | 123.9 | +0.000 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-28 | McAlpine Creek Park | 5000m | 19:10.7 | 2nd · 1st on team | 140.7 | +0.002 | PR CR SR CSR |
| 2011-10-18 | Carolina Horse Park | 5000m | 19:50 | 1st · 1st on team | 141.4 | +0.034 | ★CR ★R CSR RSR |
| 2011-10-05 | Sandhills Community College | 5000m | 20:55 | 1st · 1st on team | 135.3 | +0.051 | CR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 19:26.5 | 2nd · 1st on team | 139.3 | +0.000 | CR R CSR RSR |
| 2011-09-28 | Fayetteville Christian School | 5000m | 19:21 | 1st · 1st on team | 137.6 | -0.023 | PR CR R SR CSR RSR |
| 2011-09-24 | Hagan-Stone Park | 5000m | 20:21 | 2nd · 1st on team | 133.7 | +0.003 | CR CSR |
| 2011-09-17 | WakeMed Soccer Park | 5000m | 19:31 | 3rd · 1st on team | 135.9 | +0.000 | PR CR SR CSR RSR |
| 2011-09-14 | Fayetteville Academy | 5000m | 20:27 | 1st · 1st on team | 134.1 | +0.000 | CR CSR |
| 2011-09-10 | UNC Wilmington | 5000m | 20:17 | 1st · 1st on team | 135.9 | -0.002 | PR CR SR CSR RSR |
| 2011-09-07 | Long Leaf Park | 5000m | 20:53 | 1st · 1st on team | 131.2 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-29 | Montreat College | 5000m | 20:36 | 5th · 1st on team | 136.2 | +0.035 | ★CR R CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 20:35.4 | 9th · 2nd on team | 132.8 | +0.000 | PR CR R SR CSR RSR |
| 2010-09-25 | Hagan-Stone Park | 5000m | 21:01.7 | 53rd · 2nd on team | 130.5 | +0.003 | PR CR SR CSR |
| 2010-09-18 | Wolf Pack Invitational | 5000m | 21:06.3 | 21st · 1st on team | 130.5 | +0.012 | PR ★CR SR CSR |
| 2010-09-11 | UNC Wilmington | 5000m | 21:13 | 12th · 2nd on team | 127.1 | -0.002 | PR CR SR CSR |
| 2010-09-02 | Montreat College | 5000m | 21:44.6 | 20th · 1st on team | 130.6 | +0.035 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Southern Conference Indoor Track & Field Championships | 3000m | 10:08.04 | 7th · 3rd on team | — | -0.031 | |
| 2020-03-01 | Southern Conference Indoor Track & Field Championships | 5000m | 17:19.37 | 4th · 4th on team | — | -0.031 | SR |
| 2020-02-14 | Samford Bulldog Invitational | 3000m | 10:05.64 | 7th · 2nd on team | — | -0.040 | ★PR SR |
| 2020-02-01 | Carolina Indoor Challenge | 5000m | 17:31.95 | 4th · 2nd on team | — | -0.041 | SR |
| 2020-01-17 | Meet results → | Women's 3000 Meters | 10:14.6 | 39th · 4th on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Meet results → | Women's 5000 Meters | 17:45.64 | 5th · 3rd on team | 115.1 | — | |
| 2019-04-27 | Meet results → | Women's 10,000 Meters | 36:54.73 | 3rd · 3rd on team | 113.5 | — | ★PR SR |
| 2019-04-20 | USC Open Outdoor | 1500m | 4:47.83 | 8th · 5th on team | 115.6 | -0.028 | ★PR SR |
| 2019-04-11 | Meet results → | Women's 5000 Meters | 17:31.4 | 8th · 3rd on team | 116.7 | — | |
| 2019-03-29 | Meet results → | Women's 5000 Meters | 17:25.29 | 87th · 1st on team | 117.3 | — | SR RSR |
| 2019-02-23 | Meet results → | Women's 5000 Meters | 17:29.51 | 4th · 4th on team | 117.1 | — | SR RSR |
| 2019-02-23 | Meet results → | Women's 3000 Meters | 10:14.93 | 8th · 5th on team | 116.8 | — | PR SR |
| 2019-02-08 | Samford Bulldog Invitational | 3000m | 10:13.94 | 6th · 4th on team | 116.3 | -0.040 | PR SR RSR |
| 2019-01-19 | Vanderbilt Indoor Invitational | 5000m | 17:44.26 | 11th · 2nd on team | 114.4 | -0.041 | SR |
| 2018-12-08 | Clemson Opener | 3000m | 10:15.45 | 1st · 1st on team | 115.9 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | Meet results → | Women's 5000 Meters | 18:05.03 | 6th · 5th on team | 112.8 | — | |
| 2018-05-10 | Meet results → | Women's 10,000 Meters | 38:22.74 | 3rd · 2nd on team | 109.2 | — | PR SR |
| 2018-04-20 | Meet results → | Women's 5000 Meters | 17:23.6 | 37th · 2nd on team | 117.3 | — | ★PR SR RSR |
| 2018-04-13 | Meet results → | Women's Mile | 5:15.15 | 6th · 4th on team | 112.2 | — | ★PR SR |
| 2018-03-30 | Meet results → | Women's 5000 Meters | 17:41.75 | 95th · 2nd on team | 115.3 | — | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | Southern Conference Outdoor Championships | 5000m | 17:38.98 | 5th · 5th on team | 116.8 | -0.025 | |
| 2017-05-12 | Southern Conference Outdoor Championships | 10-km | 37:14.95 | 2nd · 2nd on team | 112.9 | -0.025 | ★PR SR |
| 2017-04-22 | Virginia Challenge | 5000m | 17:18.11 | 42nd · 3rd on team | 117.3 | -0.040 | ★PR SR |
| 2017-04-08 | Tiger Track Classic | 3000m | 10:15.11 | 5th · 3rd on team | 114.1 | -0.038 | PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 17:23.83 | 51st · 3rd on team | 117.8 | -0.038 | PR SR RSR |
| 2017-02-25 | Southern Conference Indoor Championships | 5000m | 17:56.85 | 6th · 5th on team | 114.9 | -0.034 | RSR |
| 2017-02-10 | Samford Friday Invite | 3000m | 10:26.16 | 14th · 1st on team | 114.0 | -0.040 | SR RSR |
| 2017-01-21 | Vanderbilt Indoor Invitational | 5000m | 17:53.43 | 8th · 1st on team | 113.7 | -0.041 | PR SR RSR |
| 2016-12-04 | UNCG Early Bird 6-Way | 60m | 10.24 | 39th · 3rd on team | — | -0.039 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | NCISAA 1A/2A State Championships | 3200m | 11:13.25 | 2nd · 1st on team | 132.9 | -0.030 | SR RSR |
| 2016-05-21 | NCISAA 1A/2A State Championships | 1600m | 5:21.1 | 2nd · 1st on team | 128.7 | -0.030 | |
| 2016-05-05 | NRCA Home Meet | 1600m | 5:31.2 | 1st · 1st on team | 124.4 | -0.030 | |
| 2016-04-16 | Apex Bojangles Relays | 1600m | 5:15.56 | 2nd · 1st on team | 131.4 | -0.027 | ★PR SR |
| 2016-03-05 | Tiger Relays | 3200m | 11:20.2 | 1st · 1st on team | 131.9 | -0.024 | |
| 2016-02-20 | UCS Invitational | 3000m | 10:33.01 | 1st · 1st on team | 131.6 | -0.039 | SR |
| 2016-02-06 | David Oliver Classic | 3200m | 11:16.99 | 4th · 1st on team | 131.9 | -0.039 | SR RSR |
| 2016-02-06 | David Oliver Classic | 1600m | 5:21.33 | 9th · 1st on team | 128.9 | -0.039 | |
| 2016-01-30 | UNC Eastern Challenge | 1600m | 5:20.63 | 7th · 1st on team | 129.6 | -0.036 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 2miles | 11:29.7 | 16th · 1st on team | 130.2 | -0.039 | ★PR SR |
| 2015-05-30 | NCTCCCA Meet of Champions | 5000m | 18:07 | 1st · 1st on team | 133.1 | -0.029 | PR SR |
| 2015-05-02 | Dogwood Invitational | 3200m | 11:03.53 | 3rd · 1st on team | 133.9 | -0.040 | ★PR SR |
| 2015-04-11 | 23rd Annual Taco Bell Track & Field | 3200m | 11:26.12 | 9th · 1st on team | 129.6 | -0.037 | |
| 2015-04-04 | Colonial Relays | 1mile | 5:14.72 | 1st · 1st on team | 132.6 | -0.036 | ★PR SR RSR |
| 2015-04-04 | Colonial Relays | 3000m | 10:20.69 | 1st · 1st on team | 134.5 | -0.036 | PR SR RSR |
| 2015-03-28 | Bill Carver Classic Invitational | 800m | 2:26.83 | 1st · 1st on team | 126.7 | -0.024 | ★PR SR |
| 2015-03-21 | Dennis Craddock Carolina Relays | 1mile | 5:18.48 | 1st · 1st on team | 130.3 | -0.033 | PR SR |
| 2015-03-09 | NCRunners Eastern Tour #1 | 1600m | 5:18.87 | 1st · 1st on team | 130.5 | -0.021 | PR SR RSR |
| 2015-02-07 | David Oliver Classic | 3200m | 11:24.91 | 9th · 1st on team | 130.4 | -0.039 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-20 | Weddington 5K | 5000m | 18:46.1 | 1st · 1st on team | 128.5 | -0.032 | PR SR |
| 2014-05-16 | 2014 NCISAA 3A Championships | 1600m | 5:22.42 | 4th · 1st on team | 129.3 | -0.029 | PR SR |
| 2014-05-16 | 2014 NCISAA 3A Championships | 3200m | 11:29.47 | 5th · 1st on team | 130.0 | -0.029 | |
| 2014-05-06 | Cape Fear Independent Conference Championship | 3200m | 11:56.9 | 1st · 1st on team | 125.9 | -0.024 | |
| 2014-05-06 | Cape Fear Independent Conference Championship | 1600m | 5:27.7 | 1st · 1st on team | 128.0 | -0.024 | |
| 2014-05-06 | Cape Fear Independent Conference Championship | 800m | 2:30.4 | 1st · 1st on team | 123.4 | -0.024 | PR SR |
| 2014-04-12 | Taco Bell Classic | 1mile | 5:25.26 | 22nd · 1st on team | 127.7 | -0.037 | PR SR |
| 2014-04-12 | Taco Bell Classic | 3200m | 11:19.83 | 14th · 1st on team | 130.6 | -0.037 | PR SR RSR |
| 2014-04-05 | Bill Carver Invitational | 1600m | 5:25.41 | 4th · 1st on team | 128.1 | -0.024 | PR SR RSR |
| 2014-03-08 | Tiger Relays | 1600m | 5:26.2 | 1st · 1st on team | 128.0 | -0.024 | SR RSR |
| 2014-03-08 | Tiger Relays | 3200m | 11:43.1 | 1st · 1st on team | 127.9 | -0.024 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | NCISAA 3A Championships | 800m | 2:32.42 | 14th · 1st on team | 120.3 | -0.029 | PR SR |
| 2013-05-17 | NCISAA 3A Championships | 3200m | 11:26.46 | 5th · 1st on team | 129.4 | -0.029 | PR SR |
| 2013-05-17 | NCISAA 3A Championships | 1600m | 5:26.19 | 9th · 1st on team | 126.8 | -0.029 | PR SR |
| 2013-04-27 | 2013 Third Annual Buccaneer Classic Relays | 1600m | 5:29.87 | 4th · 1st on team | 123.9 | -0.035 | PR SR |
| 2013-03-16 | Ravenscroft Early Bird Classic | 1600m | 5:31.72 | 15th · 1st on team | 124.9 | -0.029 | PR SR RSR |
| 2013-03-16 | Ravenscroft Early Bird Classic | 3000m | 10:30.83 | 2nd · 1st on team | 131.4 | -0.029 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-07-20 | Russell Blunt Invitational | 1500m | 5:07.22 | 1st · 1st on team | 83.3 | -0.038 | |
| 2012-07-08 | USATF JO Regional 3 Championship | 3000m | 10:51.63 | 2nd · 1st on team | 85.3 | -0.031 | |
| 2012-07-08 | USATF JO Regional 3 Championship | 1500m | 5:07.19 | 3rd · 1st on team | 83.9 | -0.031 | |
| 2012-06-24 | North Carolina USATF Junior Olympic State Championship | 1500m | 5:04.32 | 2nd · 1st on team | 137.3 | -0.023 | PR SR RSR |
| 2012-06-24 | North Carolina USATF Junior Olympic State Championship | 3000m | 10:55.3 | 1st · 1st on team | 137.7 | -0.023 | RSR |
| 2012-06-09 | Powerade State Games Of NC Track And Field | 3000m | 10:50.88 | 1st · 1st on team | 137.2 | -0.034 | PR SR RSR |
| 2012-06-09 | Powerade State Games Of NC Track And Field | 1500m | 5:16.05 | 1st · 1st on team | 130.8 | -0.034 | |
| 2012-05-26 | durham striders developmental meet | 1500m | 5:07.31 | 1st · 1st on team | 136.1 | -0.023 | PR SR RSR |