Racecast

Jake Lewis

Mt. Spokane (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 130.3 2019 XC season
Best race 130.0 XC
Races 72
Seasons 4 2016 — 2019

RankedNation #6494·WA #310·WA D3A #190·GREATER SPOKANE #40·Team #8 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 26 races in 2018

Cross Country

2019 XC 126.0

Mt. Spokane (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Wandermere Golf Course 5000m 17:09 28th · 6th on team 126.1 +0.026 ★CR CSR
2019-10-23 Mountainside MS 5000m 17:05 15th · 5th on team 129.2 +0.038 ★PR ★CR SR CSR
2019-10-16 John A. Finch Arboretum 5000m 17:44.3 13th · 4th on team 128.4 +0.077 ★CR CSR
2019-10-12 Carmichael MS 4828m 16:08.3 44th · 6th on team 130.0 +0.036 ★PR ★CR ★R SR CSR RSR
2019-09-28 Lake Sammamish State Park 5000m 17:11.5 8th · 2nd on team 124.5 +0.010 PR ★CR R SR CSR RSR
2019-09-25 Comstock Park 4828m 17:09.6 15th · 5th on team 124.1 +0.035 PR ★CR SR CSR
2019-09-18 Mountainside MS 5000m 17:31 11th · 4th on team 124.4 +0.038 PR CR R SR CSR RSR
2019-09-14 Shadle Park 4023m 13:51.8 28th · 3rd on team 123.2 +0.036 ★PR ★CR SR CSR
2019-09-07 Farragut State Park 5000m 17:39.7 24th · 4th on team 124.2 +0.040 PR ★CR R SR CSR RSR

2018 XC 118.5

Mt. Spokane (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 18:13.4 331st · 5th on team 121.1 +0.035 ★CR CSR
2018-10-27 Veterans Memorial Golf Course 5000m 18:36.7 48th · 6th on team 115.4 +0.006 ★CR CSR
2018-10-20 Mead High School 5000m 18:08 37th · 2nd on team 119.9 +0.021 ★CR CSR
2018-10-17 Franklin Park-Spokane 4828m 17:25 19th · 7th on team 121.7 +0.033 PR ★CR SR CSR
2018-10-13 Lakeside HS 5000m 18:34.2 44th · 6th on team 117.8 +0.027 ★CR CSR
2018-10-03 Mountainside MS 5000m 17:55 17th · 5th on team 122.5 +0.038 CR R CSR RSR
2018-09-29 University of Montana Golf Course 5000m 18:20.5 193rd · 5th on team 115.7 +0.001 ★CR CSR
2018-09-22 Lake Sammamish State Park 5000m 17:43.1 18th · 2nd on team 122.2 +0.010 PR CR R SR CSR RSR
2018-09-19 Audubon Park 5000m 18:36 18th · 4th on team 120.4 +0.059 ★CR R SR CSR RSR
2018-09-15 Hayden Canyon Atrium 5000m 19:03.2 39th · 6th on team 116.9 +0.037 ★CR CSR
2018-09-12 John A. Finch Arboretum 5000m 19:02.5 20th · 6th on team 120.1 +0.077 CR R SR CSR RSR
2018-09-08 Farragut State Park 5000m 19:27 54th · 5th on team 113.2 +0.040 CR SR CSR
2018-09-01 Mountainside MS 5000m 19:33 6th · 6th on team 113.3 +0.038 CR SR CSR RSR

2017 XC 116.1

Mt. Spokane (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Mead High School 5000m 18:34 51st · 5th on team 116.6 +0.021 CR CSR
2017-10-18 Franklin Park-Spokane 4828m 18:09 13th · 5th on team 115.8 +0.033 CSR
2017-10-07 Carmichael MS 4828m 17:46.1 75th · 2nd on team 119.6 +0.036 PR CR R SR CSR RSR
2017-09-27 Central Valley High School 5000m 18:26.5 17th · 3rd on team 118.7 +0.033 ★CR SR CSR RSR
2017-09-13 Siemers Farm, Green Bluff 4828m 18:35 20th · 4th on team 115.7 +0.054 ★CR SR CSR RSR
2017-09-09 Blue Heron Park 5000m 20:01.2 8th · 6th on team 110.3 +0.036 ★CR SR CSR RSR

2016 XC 116.8

Mt. Spokane (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Mead High School 5000m 18:38 36th · 7th on team 116.8 +0.021 CR CSR
2016-10-19 Franklin Park-Spokane 4828m 18:03 23rd · 7th on team 117.6 +0.033 CR CSR
2016-10-12 Siemers Farm, Green Bluff 5000m 18:19 11th · 4th on team 119.5 +0.034 PR ★CR R SR CSR RSR
2016-10-08 Carmichael MS 4828m 17:55.2 138th · 5th on team 117.9 +0.036 CR CSR
2016-09-28 Shadle Park 4828m 17:58 14th · 6th on team 117.5 +0.025 ★CR CSR
2016-09-24 University of Montana Golf Course 4828m 17:53.1 216th · 4th on team 113.6 -0.002 PR ★CR SR CSR
2016-09-21 Liberty Lake County Park 4828m 18:44 20th · 6th on team 118.0 +0.092 PR ★CR R SR CSR RSR
2016-09-14 Siemers Farm, Green Bluff 5000m 18:51 12th · 5th on team 116.4 +0.034 PR CR R SR CSR RSR
2016-09-10 Audubon Park 5000m 19:40 51st · 7th on team 114.1 +0.059 PR CR R SR CSR RSR

Track & Field

2019 TF 112.3

Mt. Spokane (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 GSL JV/FROSH CHAMPIONSHIP MEET 1600m 5:13.65 25th · 3rd on team 110.8 -0.023
2019-05-11 GSL JV/FROSH CHAMPIONSHIP MEET 3200m 11:36.6 14th · 1st on team 108.1 -0.023
2019-05-02 GSL #4 Shadle Park, LC, G-Prep, Mt. Spokane 800m 2:17.45 13th · 4th on team 112.6 -0.022 ★PR SR
2019-05-02 GSL #4 Shadle Park, LC, G-Prep, Mt. Spokane 1600m 4:58.85 11th · 4th on team 116.2 -0.022 ★PR SR RSR
2019-04-27 Strandberg Invitational 3200m 10:57.31 37th · 2nd on team 114.5 -0.023 ★PR SR
2019-04-25 GSL #3 NC, U-High, Shadle Park, Mt. Spokane 1600m 5:02.62 11th · 3rd on team 114.4 -0.021
2019-04-25 GSL #3 NC, U-High, Shadle Park, Mt. Spokane 800m 2:20.38 11th · 3rd on team 109.6 -0.021
2019-04-17 GSL #2 Mt. Spokane, Ferris, Mead, Shadle Park 1600m 5:03.83 9th · 3rd on team 114.8 -0.019 RSR
2019-04-17 GSL #2 Mt. Spokane, Ferris, Mead, Shadle Park 800m 2:20.75 12th · 3rd on team 110.3 -0.019
2019-04-11 GSL # 1 Shadle Park, Rogers, CV, Mt. Spokane 800m 2:19.12 13th · 2nd on team 110.9 -0.022 PR SR
2019-04-11 GSL # 1 Shadle Park, Rogers, CV, Mt. Spokane 1600m 5:02.6 11th · 3rd on team 114.5 -0.022 PR SR RSR
2019-03-30 Howard Dolphin Invite (West Valley Spokane) 3200m 11:08.22 16th · 3rd on team 111.4 -0.027 SR
2019-03-23 Ram Relays 1600m 5:08.87 12th · 3rd on team 111.8 -0.024 SR RSR

2018 TF 110.7

Mt. Spokane (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 GSL JV/Frosh Championships @Central Valley 1600m 5:03.43 16th · 3rd on team 114.0 -0.023 PR SR
2018-05-12 GSL JV/Frosh Championships @Central Valley 3200m 11:25 9th · 2nd on team 109.6 -0.023
2018-05-04 GSL4 JV - The Twilight Invite @Mead 800m 2:22.3 15th · 1st on team 107.8 -0.026
2018-05-04 GSL4 JV - The Twilight Invite @Mead 1600m 5:05.3 10th · 2nd on team 113.1 -0.026 PR SR
2018-04-21 Mooberry Relays 1mile 5:01.6 20th · 2nd on team 116.1 -0.020 ★PR SR RSR
2018-04-19 GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark 3200m 11:13.3 9th · 4th on team 111.3 -0.020
2018-04-14 Nike-Van Kuren Invite 3200m 11:06.68 25th · 2nd on team 113.2 -0.021 PR SR RSR
2018-04-12 GSL1 Var MtSpokane, ShadlePark, University 1600m 5:11.97 7th · 4th on team 111.7 -0.019
2018-04-12 GSL1 Var MtSpokane, ShadlePark, University 800m 2:21.79 7th · 3rd on team 109.3 -0.019 PR SR
2018-03-30 Riverside Invite 1600m 5:10.27 31st · 9th on team 111.7 -0.022 PR SR RSR
2018-03-30 Riverside Invite 3200m 11:36.08 20th · 5th on team 107.9 -0.022
2018-03-24 Ram Relays 2018 3200m 11:21.1 14th · 3rd on team 109.8 -0.024 PR SR RSR
2018-03-17 Dolphin/West Valley Invite 800m 2:25.08 34th · 3rd on team 105.0 -0.027 SR RSR
2018-03-17 Dolphin/West Valley Invite 1600m 5:15.43 43rd · 9th on team 108.5 -0.027 PR SR RSR

2017 TF 104.9

Mt. Spokane (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 JV/Freshman Championship 1600m 5:23.19 20th · 2nd on team 106.7 -0.023
2017-04-28 Pat Tyson Mead Twilight 1600m 5:23.14 35th · 2nd on team 106.2 -0.026 PR SR
2017-04-21 GSL JV/Frosh-G-Prep/Ferris/Mt. Spokane/CV 1600m 5:25.61 21st · 4th on team 105.5 -0.020 PR SR
2017-04-21 GSL JV/Frosh-G-Prep/Ferris/Mt. Spokane/CV 800m 2:29.39 13th · 2nd on team 102.2 -0.020
2017-04-13 GSL Meet #1- LC/U-High/Mt. Spo 3200m 11:50.87 12th · 4th on team 105.6 -0.019 PR SR
2017-03-30 GSL JV - Rogers, Mt. Spokane, Shadle Park, CV 800m 2:22.2 8th · 4th on team 108.0 -0.020 PR SR RSR
2017-03-18 Who Run's the City 800m 2:27.7 10th · 4th on team 104.2 -0.022 PR SR RSR
2017-03-18 Who Run's the City 1600m 5:44.2 27th · 10th on team 100.7 -0.022 PR SR