Racecast

Quincy Parsons

South Kitsap (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 124.3 2019 XC season
Best race 133.9 XC
Races 51
Seasons 5 2015 — 2019

RankedNation #15228·WA #825·WA D4A #355·SPSL 4A #56·Team #9 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 14 races in 2018

Rating scale ?

Cross Country

2019 XC 121.6

South Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Chambers Creek Properties Central Meadow 5000m 17:55.4 109th · 4th on team 121.2 +0.025 ★CR CSR
2019-10-24 Ft. Steilacoom Park 5000m 17:18.1 41st · 4th on team 124.6 +0.019 ★PR ★CR SR CSR RSR
2019-10-16 Lincoln HS 3218m 10:38.5 28th · 2nd on team 122.9 -0.015 ★PR ★CR SR CSR
2019-10-12 Saint Martin's University 5000m 17:20.5 61st · 3rd on team 123.2 +0.010 PR ★CR SR CSR RSR
2019-09-28 Blue Lake Park 5000m 18:20.1 142nd · 5th on team 118.9 +0.027 ★CR CSR
2019-09-21 Pacific Lutheran University 5000m 17:47.5 6th · 3rd on team 121.8 +0.022 PR ★CR SR CSR
2019-09-18 South Kitsap Regional Park 4000m 13:58 9th · 3rd on team 121.9 +0.025 ★PR ★CR SR CSR RSR
2019-09-14 Bellarmine Prep HS 3218m 11:27.5 92nd · 5th on team 118.5 +0.040 ★CR SR CSR RSR

2018 XC 118.8

South Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 18:29.4 399th · 10th on team 119.3 +0.035 ★CR CSR
2018-10-18 Ft. Steilacoom Park 5000m 17:54.8 6th · 3rd on team 121.3 +0.019 PR CR SR CSR RSR
2018-10-10 Lincoln HS 3218m 10:47 6th · 5th on team 119.2 -0.015 PR CR SR CSR
2018-10-06 Lakewood HS 5000m 17:56.3 142nd · 4th on team 120.0 +0.014 PR ★CR SR CSR
2018-09-29 Franklin Park-Yakima 4828m 18:18 8th · 2nd on team 119.3 +0.059 ★PR ★CR SR CSR
2018-09-20 South Kitsap Regional Park 5000m 18:10 18th · 11th on team 120.1 +0.030 PR ★CR SR CSR RSR
2018-09-15 Pacific Lutheran University 5000m 18:11.5 12th · 8th on team 119.5 +0.022 PR CR SR CSR RSR
2018-09-08 Bellarmine Prep HS 3218m 11:56.9 13th · 4th on team 113.5 +0.040 CR SR CSR
2018-08-31 South Kitsap Regional Park 4000m 14:34 10th · 10th on team 116.8 +0.025 PR CR SR CSR RSR

2017 XC 111.6

South Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Ft. Steilacoom Park 5000m 19:07.8 42nd · 7th on team 113.3 +0.019 CR CSR
2017-10-12 Frontier Park 3218m 11:38 32nd · 12th on team 116.4 +0.041 PR ★CR SR CSR RSR
2017-10-07 Lakewood HS 5000m 18:49.5 115th · 8th on team 113.8 +0.014 PR CR SR CSR RSR
2017-09-28 South Kitsap Regional Park 5000m 19:40 8th · 7th on team 112.2 +0.030 CR CSR
2017-09-23 Lake Sammamish State Park 5000m 19:26.4 100th · 5th on team 110.3 +0.010 PR ★CR SR CSR
2017-09-21 LBA Park 4828m 19:10 34th · 8th on team 112.5 +0.068 PR ★CR SR CSR RSR
2017-09-14 Ft. Steilacoom Park 5000m 19:55.8 27th · 6th on team 109.2 +0.019 PR CR SR CSR
2017-09-09 Western Oregon University 5000m 20:09.7 102nd · 9th on team 109.7 +0.048 ★CR SR CSR RSR
2017-09-01 South Kitsap Regional Park 4000m 16:06 17th · 17th on team 106.7 +0.025 PR CR SR CSR RSR

2016 XC 104.9

South Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-05 South Kitsap Regional Park 5000m 19:59 21st · 14th on team 108.3 +0.030 PR CR SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 20:34.2 76th · 3rd on team 105.3 +0.019 ★CR CSR
2016-09-24 Lake Sammamish State Park 5000m 20:05.2 61st · 4th on team 105.8 +0.010 PR CR SR CSR RSR
2016-09-21 Emerald Ridge HS 5000m 21:44 37th · 12th on team 105.6 +0.081 ★CR CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 20:41.5 77th · 4th on team 105.2 +0.019 PR CR SR CSR RSR
2016-09-07 South Kitsap Regional Park 3218m 13:36 25th · 12th on team 99.3 +0.042 ★CR SR CSR RSR

2015 XC 125.3

Marcus Whitman (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Cedar Heights Middle School 3218m 12:23.3 17th · 1st on team 133.9 +0.014 PR ★CR ★R SR CSR RSR
2015-10-15 Cedar Heights Middle School 3218m 12:55.9 4th · 1st on team 128.5 +0.014 PR CR R SR CSR RSR
2015-10-08 Marcus Whitman MS 3218m 13:29.6 3rd · 1st on team 127.8 +0.056 PR ★CR R SR CSR RSR
2015-09-17 South Kitsap Regional Park 1609m 6:58 7th · 1st on team 111.0 -0.022 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 114.8

South Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Central Kitsap at South Kitsap 800m 2:06.83 3rd · 3rd on team 120.4 -0.033 ★PR SR RSR
2019-04-25 South Kitsap @ Bellarmine 800m 2:13.25 4th · 3rd on team 114.2 -0.034 PR SR RSR
2019-04-25 South Kitsap @ Bellarmine 1600m 4:54.54 12th · 8th on team 116.2 -0.034 ★PR SR RSR
2019-04-18 Olympia @ South Kitsap 1600m 5:04.88 7th · 5th on team 112.3 -0.033 SR RSR
2019-03-15 South Kitsap Jamboree 1600m 5:07.08 20th · 6th on team 111.0 -0.033 SR RSR

2018 TF 110.2

South Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 South Kitsap @ Central Kitsap 3200m 11:03.1 5th · 5th on team 111.8 -0.030
2018-04-11 South Kitsap @ Olympia 3200m 10:50.75 2nd · 1st on team 114.0 -0.035 ★PR SR RSR
2018-03-21 Sumner @ South Kitsap 1600m 5:03.43 5th · 4th on team 111.9 -0.033 PR SR RSR
2018-03-16 Gig Harbor Jamboree 1600m 5:15.97 14th · 4th on team 107.2 -0.037 PR SR RSR
2018-02-03 UW HS Invitational 1600m 5:16.05 128th · 1st on team 106.3 -0.046 PR SR RSR

2017 TF 104.0

South Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 CK at South Kitsap 1600m 5:29.33 12th · 7th on team 103.7 -0.033
2017-04-28 SK @ Gig Harbor 1600m 5:20.8 14th · 7th on team 105.4 -0.037 PR SR RSR
2017-03-30 South Kitsap v. Bellarmine 1600m 5:25.86 13th · 7th on team 104.4 -0.034 RSR
2017-03-23 PHS, SKHS @ Sumner 1600m 5:23.6 14th · 8th on team 104.2 -0.042 PR SR RSR
2017-03-16 Bellarmine, Rogers @ South Kitsap 1600m 5:33.72 17th · 8th on team 102.6 -0.033 PR SR RSR