Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lake Sammamish State Park | 5000m | 18:22.2 | 90th · 7th on team | 111.7 | -0.000 | |
| 2019-10-24 | Lower Woodland | 5000m | 17:50.1 | 8th · 1st on team | 117.1 | +0.017 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-17 | Lower Woodland | 5000m | 18:17.3 | 42nd · 8th on team | 116.1 | +0.017 | CR R CSR RSR |
| 2019-10-12 | Lakewood HS | 5000m | 18:26.8 | 200th · 4th on team | 110.7 | -0.004 | ★CR CSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 18:02.9 | 20th · 2nd on team | 114.2 | -0.000 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Ft. Steilacoom Park | 5000m | 18:10.7 | 21st · 3rd on team | 113.7 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-09-18 | Lower Woodland | 5000m | 18:46.3 | 28th · 9th on team | 111.8 | +0.017 | CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Lower Woodland | 5000m | 19:00 | 41st · 3rd on team | 111.2 | +0.017 | CR R CSR RSR |
| 2018-10-10 | Lower Woodland | 5000m | 19:43.8 | 80th · 11th on team | 106.5 | +0.017 | CSR |
| 2018-10-06 | Lakewood HS | 5000m | 18:36.6 | 230th · 3rd on team | 110.6 | -0.004 | PR CR SR CSR |
| 2018-09-26 | Battle Point Park | 5000m | 19:07.5 | 38th · 13th on team | 110.7 | +0.012 | ★CR R CSR RSR |
| 2018-09-22 | Lake Sammamish State Park | 5000m | 18:57.8 | 14th · 1st on team | 110.0 | -0.000 | CR R CSR RSR |
| 2018-09-19 | Lincoln Park | 5000m | 18:54 | 37th · 9th on team | 109.7 | +0.006 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-19 | Lower Woodland | 5000m | 19:28.9 | 80th · 9th on team | 108.5 | +0.017 | CR CSR |
| 2017-10-12 | Lower Woodland | 5000m | 20:35.4 | 42nd · 10th on team | 101.5 | +0.017 | |
| 2017-10-07 | Lakewood HS | 5000m | 19:03.7 | 137th · 3rd on team | 107.5 | -0.004 | CR CSR |
| 2017-10-05 | Warren G. Magnuson Park | 5000m | 20:22 | 70th · 24th on team | 101.2 | -0.002 | ★CR CSR |
| 2017-09-30 | Cedarcrest Golf Course | 5000m | 18:50.3 | 53rd · 5th on team | 109.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2017-09-28 | Lower Woodland | 5000m | 19:37.7 | 38th · 12th on team | 108.0 | +0.017 | CR R CSR RSR |
| 2017-09-21 | Lincoln Park | 5000m | 19:18 | 15th · 14th on team | 106.3 | +0.006 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-20 | Lower Woodland | 5000m | 19:43.7 | 6th · 1st on team | 106.8 | +0.017 | PR CR R SR CSR RSR |
| 2016-10-12 | Lower Woodland | 5000m | 20:17.1 | 38th · 5th on team | 103.2 | +0.017 | PR CR R SR CSR RSR |
| 2016-10-08 | Lakewood HS | 5000m | 20:45.4 | 78th · 2nd on team | 100.7 | -0.004 | PR CR R SR CSR RSR |
| 2016-10-05 | Lincoln Park | 5000m | 21:35 | 48th · 27th on team | 94.7 | +0.006 | |
| 2016-10-01 | Cedarcrest Golf Course | 5000m | 21:06.2 | 119th · 4th on team | 98.0 | -0.001 | PR CR SR CSR |
| 2016-09-29 | Lower Woodland | 5000m | 21:14 | 59th · 25th on team | 98.7 | +0.017 | PR CR R SR CSR RSR |
| 2016-09-22 | Lincoln Park | 5000m | 21:21 | 38th · 21st on team | 96.8 | +0.006 | PR CR R SR CSR RSR |
| 2016-09-15 | Lower Woodland | 5000m | 22:30.7 | 70th · 25th on team | 93.8 | +0.017 | PR CR R SR CSR RSR |