Racecast

Alexis Palmer

Glacier Peak (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 143.7 2019 XC season
Best race 146.5 XC
Races 76
Seasons 5 2013 — 2019

RankedNation #1184·WA #27·WA D4A #10·WESCO #2·Team #2 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 22 races in 2018

Cross Country

2019 XC 139.3

Glacier Peak (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 18:34.9 8th · 2nd on team 140.9 +0.010 ★CR SR CSR
2019-11-02 South Whidbey Middle & High School 5000m 18:58.4 1st · 1st on team 142.1 +0.021 ★CR CSR
2019-10-26 Lakewood HS 5000m 18:41.6 4th · 1st on team 140.8 -0.004
2019-10-12 Lakewood HS 5000m 18:35.8 34th · 1st on team 140.7 -0.004 SR CSR
2019-10-09 Valley View Middle School 4667m 19:20 2nd · 2nd on team 136.0 +0.071 ★PR ★CR SR CSR
2019-10-05 Cedarcrest Golf Course 5000m 18:54.7 9th · 1st on team 139.5 -0.001 ★CR SR CSR
2019-09-28 Lake Sammamish State Park 5000m 19:01.7 8th · 2nd on team 137.7 -0.000 ★CR SR CSR
2019-09-26 Skagit Valley Community College 5000m 20:09.4 1st · 1st on team 137.1 +0.038 ★CR CSR
2019-09-21 Silverlakes Sports Park 4828m 17:51.9 79th · 2nd on team 146.5 -0.012 ★PR ★CR ★R SR CSR RSR
2019-09-14 Civic Stadium 3218m 12:32.2 6th · 2nd on team 133.5 +0.025 ★PR ★CR SR CSR
2019-09-11 McCollum Park 5000m 19:38 2nd · 2nd on team 137.7 +0.029 ★CR SR CSR RSR

2018 XC 133.7

Glacier Peak (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 19:52.5 60th · 5th on team 133.0 +0.010 CSR
2018-10-27 South Whidbey Middle & High School 5000m 20:03 10th · 4th on team 134.6 +0.021 CSR
2018-10-20 Lakewood HS 5000m 18:33.7 7th · 2nd on team 141.7 -0.004 ★PR ★CR SR CSR RSR
2018-10-06 Lakewood HS 5000m 19:17.9 69th · 5th on team 136.1 -0.004 SR CSR
2018-10-04 Kamiak HS 4184m 17:01 7th · 5th on team 134.7 +0.050 ★PR ★CR SR CSR
2018-09-29 Cedarcrest Golf Course 5000m 19:42.9 34th · 5th on team 134.2 -0.001 CSR
2018-09-27 McCollum Park 5000m 19:58 3rd · 3rd on team 136.6 +0.029 CR CSR RSR
2018-09-22 Lake Sammamish State Park 5000m 20:19.6 14th · 2nd on team 130.1 -0.000 CSR
2018-09-19 Valley View Middle School 4667m 20:18 5th · 4th on team 130.4 +0.071 PR CR SR CSR
2018-09-15 Kualoa Ranch 5000m 19:33.7 27th · 4th on team 125.9 -0.009 ★CR SR CSR
2018-09-12 Marysville-Pilchuck HS 5000m 20:04 4th · 4th on team 134.7 +0.020 ★CR SR CSR RSR
2018-09-08 Civic Stadium 3218m 12:41.4 6th · 2nd on team 132.1 +0.025 PR CR SR CSR RSR

2017 XC 136.3

Glacier Peak (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 18:52.5 26th · 1st on team 138.8 +0.010 CR CSR
2017-10-28 South Whidbey Middle & High School 5000m 19:11.8 3rd · 1st on team 140.0 +0.021 CR CSR
2017-10-21 Lakewood HS 5000m 18:47 5th · 1st on team 140.5 -0.004
2017-10-07 Lakewood HS 5000m 18:46 21st · 1st on team 139.8 -0.004 PR CR SR CSR
2017-09-30 Franklin Park-Yakima 4828m 19:36 6th · 1st on team 135.2 +0.046 ★CR CSR
2017-09-28 Stanwood High School 5000m 19:14 1st · 1st on team 140.8 +0.015 SR CSR RSR
2017-09-23 Lake Sammamish State Park 5000m 20:27.9 21st · 2nd on team 128.4 -0.000 SR CSR
2017-09-16 Silverlakes Sports Park 4828m 18:42.6 18th · 4th on team 136.5 -0.012 PR CR SR CSR RSR
2017-09-12 McCollum Park 4602m 18:55 1st · 1st on team 133.4 +0.045 ★PR ★CR SR CSR RSR
2017-09-09 Civic Stadium 3218m 12:42 5th · 2nd on team 129.7 +0.025 PR CR SR CSR RSR

2016 XC 134.8

Glacier Peak (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sun Willows Golf Course 5000m 20:06.1 83rd · 6th on team 130.5 +0.010 CR CSR
2016-10-29 South Whidbey Middle & High School 5000m 19:50.8 11th · 4th on team 136.9 +0.021 CR CSR
2016-10-22 Lakewood HS 5000m 19:57.4 31st · 5th on team 131.4 -0.004 CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 19:23.4 23rd · 3rd on team 136.8 -0.001 CR CSR
2016-09-29 Stanwood High School 5000m 19:03 2nd · 1st on team 140.4 +0.015 PR ★CR SR CSR
2016-09-24 Lake Sammamish State Park 5000m 19:33.5 14th · 2nd on team 133.1 -0.000 PR CR SR CSR
2016-09-17 Kualoa Ranch 4828m 18:47.4 10th · 2nd on team 129.5 +0.025 PR ★CR SR CSR
2016-09-14 Hamlin Park 5000m 20:11.2 2nd · 2nd on team 144.3 +0.092 PR ★CR R SR CSR RSR
2016-09-10 Civic Stadium 3218m 12:49 2nd · 1st on team 130.3 +0.025 PR CR R SR CSR RSR

2013 XC 126.8

North Idaho Distance Project (WA) · Grade 11-12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Western Oregon University 3000m 11:52.2 15th · 1st on team 126.8 +0.002 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 125.9

Glacier Peak (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 3A/4A NW District 1 Championships - Day 2 3200m 11:50.88 9th · 4th on team 124.5 -0.033
2019-05-10 WESCO 4A Track & Field Championships 3200m 12:01.22 11th · 4th on team 123.9 -0.034
2019-04-27 Shoreline Invitational (COED) 3200m 11:40.26 18th · 2nd on team 127.0 -0.033
2019-04-25 Stanwood, Monroe @ Glacier Peak 800m 2:25.07 2nd · 2nd on team 126.5 -0.034 ★PR SR
2019-04-25 Stanwood, Monroe @ Glacier Peak 1600m 5:19.06 2nd · 2nd on team 128.9 -0.034 SR
2019-04-20 NIKE Eason Invitational 3200m 11:26.88 7th · 2nd on team 129.2 -0.034 SR
2019-04-18 Glacier Peak, Everett @ Mariner 1600m 5:20.4 1st · 1st on team 129.6 -0.025 SR RSR
2019-04-06 Arcadia Invitational 3200m 11:35.36 44th · 1st on team 126.6 -0.044 SR
2019-03-28 GP, MV @ Kam 800m 2:28.4 4th · 2nd on team 124.1 -0.025 SR RSR
2019-03-28 GP, MV @ Kam 1600m 5:26 4th · 2nd on team 126.7 -0.025 SR RSR
2019-02-16 UW HS Invitational 3000m 11:33.83 36th · 14th on team 118.0 -0.046 ★PR SR RSR

2018 TF 129.7

Glacier Peak (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 3A/4A NW District 1 Championships - Day 2 3200m 11:04.37 4th · 2nd on team 133.0 -0.033 ★PR SR RSR
2018-05-18 3A/4A NW District 1 Championships - Day 2 1600m 5:12.15 6th · 3rd on team 131.3 -0.033
2018-05-16 3A/4A NW District 1 Championships - Day 1 1600m 5:12.15 6th · 3rd on team 131.6 -0.033 PR SR
2018-05-10 Girls Wesco 4A Track and Field Championship 3200m 11:11.32 4th · 2nd on team 131.8 -0.034 PR SR RSR
2018-05-10 Girls Wesco 4A Track and Field Championship 1600m 5:14.14 6th · 3rd on team 130.4 -0.034
2018-04-28 Shoreline Invitational (COED) 3200m 11:45.22 16th · 2nd on team 126.2 -0.033
2018-04-26 Glacier Peak at Jackson 1600m 5:19.73 2nd · 1st on team 129.1 -0.030
2018-04-21 Eason Invitational 3200m 11:36.06 7th · 1st on team 127.3 -0.034
2018-04-14 Pasco Invitational 1600m 5:13.96 4th · 1st on team 131.7 -0.034 PR SR RSR
2018-04-12 Lynnwood vs. Mountlake Terrace vs. Glacier Peak 800m 2:25.72 3rd · 3rd on team 126.2 -0.031 PR SR
2018-04-06 Tiger Invite 3200m 11:16.41 3rd · 1st on team 130.8 -0.039 PR SR RSR
2018-03-24 Chuck Randall Relays 1600m 5:24.84 3rd · 3rd on team 126.5 -0.031 PR SR RSR

2017 TF 119.8

Glacier Peak (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 NW District 1 - 4A Champs - Day 2 3200m 11:44.63 7th · 2nd on team 126.3 -0.030 PR SR RSR
2017-05-12 Wesco 4A Championship Finals 800m 2:37.74 31st · 3rd on team 115.9 -0.034 PR SR
2017-05-12 Wesco 4A Championship Finals 3200m 11:50.29 12th · 3rd on team 124.4 -0.034 PR SR RSR
2017-05-12 Wesco 4A Championship Finals 1600m 5:44.84 23rd · 6th on team 118.8 -0.034
2017-04-28 Brooks/Liberty Distance Twilight 1600m 5:33.49 9th · 1st on team 121.2 -0.044 PR SR
2017-04-13 Glacier Peak, Mountlake Terrace @ Lake Stevens 3200m 12:02.35 3rd · 2nd on team 122.8 -0.034 PR SR RSR
2017-04-13 Glacier Peak, Mountlake Terrace @ Lake Stevens 800m 2:39.54 8th · 1st on team 114.3 -0.034 PR SR
2017-03-25 Ray Cockrum Relays 1600m 5:39.58 5th · 2nd on team 122.0 -0.023 PR SR RSR
2017-03-18 Chuck Randall Relays 1600m 5:55.63 5th · 4th on team 115.5 -0.031
2017-03-16 SHS/GPHS Jamboree 1600m 5:51.59 8th · 4th on team 116.8 -0.034 PR SR RSR