Racecast

Clarissa Henry

Newport (Bellevue) (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 101.4 2019 XC season
Best race 110.0 XC
Races 33
Seasons 4 2016 — 2019

RankedNation #86607·WA #2967·WA D4A #1206·KINGCO #394·Team #81 ?

Training paces & VO2max → critical speed 8:28/mi, fitted from 9 races in 2018

Cross Country

2019 XC 97.9

Newport (Bellevue) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lake Sammamish State Park 5000m 26:07.2 22nd · 3rd on team 100.4 +0.010 SR CSR
2019-10-16 Kelsey Creek Park 5000m 27:35.5 40th · 27th on team 99.5 +0.052 CSR
2019-10-12 Lakewood HS 5000m 26:55.8 142nd · 5th on team 97.2 +0.014 SR CSR
2019-10-09 Saint Edwards State Park 5000m 28:23.9 48th · 28th on team 95.0 +0.039 CSR
2019-09-28 Lake Sammamish State Park 5000m 27:14.5 110th · 7th on team 96.2 +0.010 SR CSR
2019-09-25 Kelsey Creek Park 5000m 28:47.5 35th · 14th on team 95.6 +0.052 SR CSR
2019-09-17 Issaquah HS 5000m — — — +0.045 ★CR SR CSR
2019-09-11 Lake Sammamish State Park 3218m 16:09.3 51st · 4th on team 101.4 +0.018 SR CSR RSR

2018 XC 102.1

Newport (Bellevue) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-25 Newport High School 2494m 13:16.2 9th · 9th on team 94.8 +0.036 ★CR SR CSR
2018-10-20 Lake Sammamish State Park 5000m 24:09 26th · 3rd on team 108.2 +0.010 ★PR ★CR SR CSR RSR
2018-10-10 Bothell HS 5000m 27:20 48th · 28th on team 95.3 +0.003 ★CR CSR
2018-10-06 Lakewood HS 5000m 24:43.1 88th · 6th on team 106.3 +0.014 PR ★CR SR CSR RSR
2018-10-03 Kelsey Creek Park 5000m 26:27.5 45th · 25th on team 103.0 +0.052
2018-09-29 Cedarcrest Golf Course 5000m 25:11.3 83rd · 7th on team 105.0 +0.019 SR CSR RSR
2018-09-19 Hartman Park 5000m — — — +0.040 ★CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 25:53.4 61st · 2nd on team 101.9 +0.019 ★CR SR CSR
2018-09-12 Kelsey Creek Park 5000m 26:22.7 15th · 6th on team 103.5 +0.052 SR CSR RSR
2018-09-05 Lake Sammamish State Park 3218m 16:22.4 49th · 9th on team 100.9 +0.018 SR CSR RSR

2017 XC 94.3

Newport (Bellevue) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-26 Fort Flagler Historical State Park 2494m 13:11.1 12th · 12th on team 94.8 +0.033 ★PR ★CR SR CSR
2017-10-21 Lake Sammamish State Park 5000m 25:31.4 88th · 15th on team 103.0 +0.010 SR CSR
2017-10-11 Klahanie Park 5000m 26:04 78th · 24th on team 102.6 +0.032 ★CR SR CSR
2017-10-05 Saint Edwards State Park 5000m 27:46 60th · 26th on team 97.1 +0.039 CSR
2017-09-22 Newport High School 3218m 16:07.6 18th · 18th on team 105.1 +0.054 ★CR SR CSR RSR
2017-09-20 Kelsey Creek Park 5000m 26:49.4 38th · 19th on team 100.9 +0.052 SR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 27:01.7 129th · 7th on team 97.9 +0.019 CR SR CSR RSR
2017-08-24 Newport High School 2414m 21:47 12th · 12th on team 52.9 — ★PR ★CR SR CSR RSR

2016 XC 105.7

Newport (Bellevue) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lake Sammamish State Park 5000m 24:48 77th · 5th on team 105.4 +0.010 CR CSR
2016-10-12 Saint Edwards State Park 5000m 26:28 45th · 15th on team 101.8 +0.039 ★CR CSR
2016-10-04 Kelsey Creek Park 5000m 25:14 41st · 14th on team 108.1 +0.052 ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 24:46.6 130th · 5th on team 107.1 +0.019 PR ★CR SR CSR
2016-09-24 Lake Sammamish State Park 5000m 25:20.2 137th · 5th on team 102.7 +0.010 PR CR SR CSR
2016-09-14 Klahanie Park 4828m 25:05 39th · 15th on team 104.9 +0.051 ★PR ★CR SR CSR
2016-09-07 Lake Sammamish State Park 3218m 14:48.3 22nd · 1st on team 110.0 +0.018 ★PR ★CR ★R SR CSR RSR