Racecast

Zac Malone

Chamois (MO) · 12 · SHOW MEMO D1District 3 · Compare head to head

Athlete rating 108.4 2011 XC season
Best race 112.5 XC
Races 17
Seasons 5 2008 — 2012

RankedNation #56113·MO #1015·MO D1 #20484·SHOW ME #27·Team #7 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 5 races in 2010

Cross Country

2011 XC 107.4

Chamois (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Vienna City Park 5000m 19:36.1 28th · 3rd on team 109.8 +0.049 ★CR SR CSR RSR
2011-10-11 Owensville City Park 5000m 20:03.3 58th · 3rd on team 106.2 +0.028 SR CSR
2011-09-07 Vienna City Park 5000m 20:18.1 15th · 3rd on team 106.2 +0.049 SR CSR RSR

2010 XC 109.1

Chamois (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Oak Hills Golf Center 5000m 19:54 121st · 4th on team 106.7 +0.033 ★CR CSR
2010-10-30 Linn Athletic Complex 5000m 19:08.5 16th · 4th on team 112.5 +0.043 ★PR ★CR ★R SR CSR RSR
2010-10-12 Owensville City Park 5000m 19:37.7 47th · 4th on team 108.5 +0.028 PR ★CR SR CSR
2010-09-08 Vienna City Park 5000m 19:44 5th · 2nd on team 108.8 +0.049 PR CR R SR CSR RSR

2009 XC 104.0

Chamois (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 21:16 128th · 5th on team 102.5 +0.033 CSR
2009-10-13 Owensville City Park 5000m 20:17.3 43rd · 5th on team 105.5 +0.028 CR SR CSR RSR

2008 XC 107.9

Chamois (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 19:55 77th · 3rd on team 107.9 +0.033 PR CR R SR CSR RSR

Track & Field

2012 TF —

Chamois (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-24 Hermann Invitational 300mh 49.59 16th · 1st on team — -0.033 SR
2012-04-24 Hermann Invitational 110mh 20.85 15th · 1st on team — -0.033 ★PR SR

2011 TF 105.1

Chamois (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-21 Vienna Quad 1500m 5:03.7 3rd · 1st on team 105.1 -0.019 ★PR SR RSR

2010 TF —

Chamois (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 MSHSAA Class 1 District 1 300mh 49.17 2nd · 1st on team — -0.030 ★PR SR
2010-04-27 Race results → 300mh 50.88 19th · 2nd on team — — PR SR
2010-04-23 Owensville Relays 300mh 51.34 25th · 2nd on team — -0.022 PR SR

2009 TF —

Chamois (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 400m 59.24 10th · 2nd on team — — ★PR SR