Racecast

Brendan Luong

Penncrest (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 121.8 2020 TF season
Best race 123.6 TF
Races 32
Seasons 5 2016 — 2020

RankedNation #4856·NY #406·Team #6 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 8 races in 2019

Cross Country

2019 XC 105.3

Penncrest (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Lehigh University - Murray H. Goodman Campus 5000m 17:57.8 62nd · 4th on team 110.1 -0.069 ★PR ★CR SR CSR
2019-10-05 Rose Tree Park 5000m 18:31 6th · 2nd on team 111.2 -0.029 ★CR SR CSR RSR
2019-10-02 Rose Tree Park 5000m 22:05 29th · 8th on team 95.1 -0.029 CSR
2019-09-25 Garnet Valley HS 5000m 20:19.3 34th · 14th on team 104.0 -0.004 ★CR CSR
2019-09-18 Smedley Park 5000m 19:42 26th · 11th on team 105.9 -0.018 ★CR SR CSR RSR

2018 XC 102.0

Penncrest (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-10 Haverford HS 5000m 18:23.3 38th · 13th on team 108.0 -0.069 PR ★CR SR CSR RSR
2018-09-29 Carlisle 5000m 19:14 86th · 5th on team 106.7 -0.049 PR ★CR SR CSR RSR
2018-09-26 Penncrest HS 5000m 22:30.3 18th · 14th on team 91.4 -0.044 SR CSR RSR

2017 XC 100.0

Penncrest (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-27 Lehigh University - Murray H. Goodman Campus 5000m 19:24 310th · 14th on team 101.5 -0.069 CR CSR
2017-10-14 Rose Tree Park 5000m 19:57.6 62nd · 15th on team 102.7 -0.029 CR CSR RSR
2017-09-23 Penncrest HS 5000m 20:25 13th · 8th on team 99.4 -0.044 ★CR CSR
2017-09-09 Kutztown University Farm Course 5000m 21:22.4 181st · 17th on team 96.1 -0.026 ★CR CSR
2017-09-02 Bicentennial Park 5000m 19:19.3 56th · 11th on team 100.3 -0.075 PR ★CR SR CSR RSR

2016 XC 92.2

Penncrest (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Rose Tree Park 5000m 21:53.8 158th · 21st on team 93.8 -0.029 PR CR SR CSR
2016-10-01 Brandywine Creek State Park 5000m 22:40 44th · 5th on team 96.9 +0.036 ★CR R CSR RSR
2016-09-03 Bicentennial Park 5000m 22:25.7 163rd · 15th on team 86.0 -0.075 PR CR R SR CSR RSR

Track & Field

2020 TF 119.9

Penncrest (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-16 Philadelphia Public League Invitational 800m 2:06.56 15th · 3rd on team 119.3 -0.050
2020-01-29 Delco Championship 400m 54.03 9th · 1st on team — -0.046 SR
2020-01-04 26th Hispanic Games 800m 2:02.26 15th · 3rd on team 123.5 -0.050 SR RSR
2019-12-14 TFCAofGP Meet #1 800m 2:10.24 5th · 1st on team 117.1 -0.046 SR RSR

2019 TF 117.5

Penncrest (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-22 Haverford vs Conestoga vs Penncrest 400m 54.64 5th · 1st on team — -0.044
2019-04-17 Coach Joe Valley Father Judge Relays 800m 2:01.67 9th · 1st on team 123.6 -0.044 ★PR ★R SR RSR
2019-04-06 PW Colonial Classic 400m 53.43 10th · 1st on team — -0.041 ★PR SR
2019-01-26 Ocean Breeze Invitational 800m 2:06.7 57th · 2nd on team 118.2 -0.053 PR R SR RSR
2019-01-05 25th Hispanic Games 1mile 5:07.24 217th · 6th on team 110.6 -0.050 ★PR SR RSR
2018-12-22 TFCAofGP Meet #2 400m 55.17 6th · 1st on team — -0.046 SR

2018 TF 105.6

Penncrest (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Boys DELCO Championships 400m 54.62 43rd · 1st on team — -0.028 PR SR
2018-01-31 DELCO Championship-Boys 800m 2:26.32 27th · 3rd on team 105.6 -0.017 SR RSR

2017 TF 109.2

Penncrest (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 Hoka One One John Hay Memorial Pennsylvania Distance Festival 800m 2:08.43 8th · 2nd on team 116.4 -0.046 PR R SR RSR
2017-01-31 DELCO Championship-Boys 400m 1:01.71 34th · 2nd on team — -0.017
2017-01-21 TFCAofGP Meet #6 400m 1:01.19 19th · 1st on team — -0.017 PR SR
2017-01-18 Glen Mills Invitational 800m 2:30.96 33rd · 2nd on team 102.0 -0.017 PR R SR RSR