Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 6000m | 20:41.4 | 102nd · 7th on team | — | +0.023 | ★CR CSR |
| 2023-11-10 | Roger Milliken Center | 6000m | 20:05.4 | 12th · 4th on team | — | +0.014 | ★PR ★CR SR CSR |
| 2023-10-27 | Hosted By Florida State | 6000m | 20:19.6 | 14th · 5th on team | — | +0.020 | ★CR SR CSR |
| 2023-10-13 | Thomas Zimmer Championship Course | 6000m | 21:08.5 | 109th · 7th on team | — | +0.025 | ★CR SR CSR |
| 2023-09-29 | Burke Golf Course | 5000m | 16:51 | 14th · 4th on team | — | +0.008 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Greiner Family OSU Cross Country Course | 6000m | 20:45.7 | 122nd · 7th on team | — | +0.030 | ★CR CSR |
| 2022-11-11 | E.P. Tom Sawyer Park | 6000m | 20:39.9 | 20th · 7th on team | — | +0.014 | ★CR CSR |
| 2022-10-28 | Unknown | 6000m | 20:05.9 | 16th · 5th on team | — | — | PR ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 20:31.8 | 48th · 7th on team | — | +0.025 | PR ★CR SR CSR |
| 2022-09-30 | Burke Golf Course | 5000m | 16:42.3 | 31st · 5th on team | — | +0.008 | ★PR ★CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 5000m | 16:59 | 6th · 5th on team | — | +0.000 | PR ★CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 6:35.4 | 6th · 4th on team | — | -0.001 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Thomas Zimmer Championship Course | 6000m | 21:22.5 | 7th · 1st on team | — | +0.025 | CR SR CSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 5000m | 17:31.4 | 8th · 4th on team | — | +0.008 | PR ★CR SR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 17:43.6 | 14th · 10th on team | — | +0.000 | PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 6000m | 21:07.8 | 42nd · 8th on team | 123.5 | +0.009 | PR ★CR SR CSR RSR |
| 2020-10-16 | Ivey Redmon Sports Complex | 6000m | 21:48.3 | 10th · 3rd on team | 120.4 | +0.030 | PR ★CR SR CSR RSR |
| 2020-10-07 | WakeMed Soccer Park | 5000m | 18:00 | 16th · 8th on team | 119.9 | +0.000 | PR CR SR CSR RSR |
| 2020-09-25 | Virginia Tech Home Cross Country Course | 6000m | 22:26.6 | 24th · 14th on team | 118.8 | +0.024 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 18:19 | 3rd · 1st on team | 141.9 | +0.062 | ★CR CSR RSR |
| 2019-10-24 | Roadman Park-California University of PA | 5000m | 18:56 | 1st · 1st on team | 139.2 | +0.066 | ★CR CSR RSR |
| 2019-09-07 | Schenley Park | 5000m | 18:05.4 | 1st · 1st on team | 138.5 | +0.010 | PR ★CR SR CSR RSR |
| 2019-08-31 | Roadman Park-California University of PA | 5000m | 18:59.8 | 1st · 1st on team | 138.0 | +0.066 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 19:30 | 6th · 1st on team | 134.9 | +0.052 | CSR |
| 2018-10-25 | Roadman Park-California University of PA | 5000m | 19:46 | 2nd · 1st on team | 131.9 | +0.066 | |
| 2018-10-18 | Roadman Park-California University of PA | 5000m | 19:26.4 | 1st · 1st on team | 135.2 | +0.066 | CR SR CSR RSR |
| 2018-09-01 | Roadman Park-California University of PA | 5000m | 20:09.4 | 1st · 1st on team | 131.3 | +0.066 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 20:03.7 | 37th · 1st on team | 130.1 | +0.061 | ★CR CSR |
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 19:23 | 10th · 1st on team | 133.3 | +0.052 | ★CR SR CSR RSR |
| 2017-10-26 | Cooper's Lake Campground | 5000m | 19:41 | 2nd · 1st on team | 129.6 | +0.045 | ★CR SR CSR |
| 2017-09-23 | Penn State Fayette, The Eberly Campus | 5000m | 20:03.4 | 2nd · 1st on team | 129.8 | +0.050 | SR CSR |
| 2017-09-02 | Roadman Park-California | 5000m | 20:18.4 | 5th · 1st on team | 130.8 | +0.066 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 20:13 | 31st · 1st on team | 128.2 | +0.052 | CR CSR |
| 2016-10-27 | Cooper's Lake Campground | 5000m | 20:28 | 5th · 1st on team | 127.5 | +0.045 | CR CSR |
| 2016-09-24 | Penn State Fayette, The Eberly Campus | 5000m | 19:05.3 | 1st · 1st on team | 133.8 | +0.050 | PR ★CR R SR CSR RSR |
| 2016-09-03 | Roadman Park-California University of PA | 5000m | 20:50 | 3rd · 1st on team | 125.8 | +0.066 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 34:15.49 | 38th · 5th on team | — | -0.034 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 16:16.92 | 16th · 4th on team | — | -0.034 | |
| 2024-03-30 | Raleigh Relays | 10-km | 33:02.14 | 12th · 3rd on team | — | -0.038 | ★PR SR |
| 2024-02-24 | ACC Indoor Championships | 5000m | 16:20.3 | 8th · 2nd on team | — | -0.044 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 16:05.88 | 23rd · 1st on team | — | -0.053 | SR |
| 2024-01-27 | Camel City Invitational | 3000m | 9:32.05 | 4th · 1st on team | — | -0.039 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 10-km | 34:05.06 | 13th · 4th on team | — | -0.031 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 10-km | 33:13.15 | 2nd · 2nd on team | — | -0.027 | |
| 2023-04-21 | Wake Forest Invitational | 5000m | 16:05.06 | 11th · 5th on team | — | -0.034 | |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 33:06.47 | 5th · 3rd on team | — | -0.038 | PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 5000m | 16:08.01 | 6th · 3rd on team | — | -0.041 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 15:51.12 | 18th · 1st on team | — | -0.053 | ★PR SR |
| 2023-02-04 | Camel City Invitational | 3000m | 9:24.44 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 16:25.97 | 62nd · 4th on team | — | -0.053 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Meet results → | Women's 10,000 Meters | 33:46.78 | 16th · 2nd on team | — | — | ★PR SR |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 10-km | 34:26.27 | 4th · 1st on team | — | -0.036 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 5000m | 16:21.43 | 13th · 5th on team | — | -0.038 | |
| 2022-04-23 | Virginia Challenge | 5000m | 15:56.55 | 9th · 3rd on team | — | -0.040 | PR SR |
| 2022-04-09 | Duke Invitational | 1500m | 4:36.61 | 49th · 4th on team | — | -0.038 | SR |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 33:32.77 | 6th · 2nd on team | — | -0.038 | SR |
| 2022-02-24 | Meet results → | Women's 5000 Meters | 16:15.67 | 4th · 3rd on team | — | — | ★PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 9:24.78 | 1st · 1st on team | — | -0.036 | PR SR |
| 2022-02-05 | Camel City Invitational | 5000m | 16:16.25 | 1st · 1st on team | — | -0.039 | PR SR |
| 2022-01-22 | Hokie Invitational | 1mile | 4:57.45 | 23rd · 4th on team | — | -0.040 | ★PR SR |
| 2022-01-22 | Hokie Invitational | 3000m | 9:37.87 | 4th · 1st on team | — | -0.040 | PR SR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 16:36.23 | 37th · 5th on team | — | -0.053 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | NCAA DI East Region Track and Field Championships (Day 2) | 10-km | 34:12.38 | 13th · 2nd on team | 124.2 | -0.031 | |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 10-km | 33:24.87 | 5th · 2nd on team | 125.1 | -0.038 | PR SR RSR |
| 2021-04-17 | Virginia Challenge | 5000m | 16:17.45 | 18th · 5th on team | 124.2 | -0.040 | PR SR RSR |
| 2021-04-10 | Tobacco Road Challenge | 1500m | 4:32.43 | 11th · 3rd on team | 119.2 | -0.038 | ★PR SR |
| 2021-03-27 | Raleigh Relays | 5000m | 16:32.71 | 24th · 4th on team | 123.4 | -0.038 | PR SR RSR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 5000m | 16:35.08 | 10th · 1st on team | 122.6 | -0.041 | |
| 2021-02-01 | Virginia Beach Invitational | 5000m | 16:35.03 | 4th · 4th on team | 123.3 | -0.036 | PR SR RSR |
| 2021-01-23 | Hokie Invitational | 1mile | 5:00.52 | 7th · 5th on team | 117.2 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | PTFCA Indoor State Championships | 3000m | 9:51.26 | 6th · 1st on team | 141.2 | -0.045 | PR SR RSR |
| 2020-02-15 | UK HS Invitational | 2miles | 10:48.66 | 6th · 2nd on team | 137.0 | -0.043 | SR |
| 2020-02-09 | SPIRE Scholastic Showcase | 3200m | 10:35.11 | 1st · 1st on team | 139.7 | -0.036 | SR RSR |
| 2020-02-01 | SPIRE Ohio Preview Meet | 800m | 2:21.48 | 6th · 2nd on team | 130.5 | -0.036 | ★PR SR |
| 2020-01-18 | Youngstown State HS Open Meet #2 | 1600m | 5:00.1 | 3rd · 3rd on team | 137.9 | -0.032 | SR RSR |
| 2020-01-11 | Youngstown State HS Open Meet #1 | 1600m | 5:05.31 | 1st · 1st on team | 135.6 | -0.032 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 5000m | 16:56.76 | 7th · 1st on team | 141.9 | -0.039 | PR SR |
| 2019-05-25 | PIAA State Championships | 3200m | 10:25.91 | 1st · 1st on team | 142.0 | -0.041 | ★PR SR |
| 2019-05-16 | WPIAL AA Championship | 1600m | 4:59.56 | 2nd · 1st on team | 139.2 | -0.026 | ★PR SR |
| 2019-05-16 | WPIAL AA Championship | 3200m | 10:34.35 | 1st · 1st on team | 142.0 | -0.026 | |
| 2019-05-03 | Baldwin Invite | 1600m | 5:01.85 | 2nd · 1st on team | 136.5 | -0.037 | |
| 2019-05-03 | Baldwin Invite | 3200m | 10:36.13 | 1st · 1st on team | 139.7 | -0.037 | |
| 2019-04-27 | 125th Annual Penn Relays | 3000m | 9:54.14 | 13th · 1st on team | 139.7 | -0.045 | PR SR |
| 2019-04-12 | Calu Track Carnival | 1600m | 5:05.67 | 1st · 1st on team | 134.9 | -0.039 | |
| 2019-04-06 | South Hills Classic | 3200m | 10:29.29 | 1st · 1st on team | 140.9 | -0.038 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 3000m | 9:54.21 | 16th · 1st on team | 141.6 | -0.041 | PR R SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 2miles | 10:35 | 17th · 1st on team | 143.4 | -0.041 | ★PR ★R SR RSR |
| 2019-02-24 | PTFCA Indoor State Championships | 3000m | 9:57.87 | 3rd · 1st on team | 140.1 | -0.045 | PR R SR RSR |
| 2019-02-16 | University of Kentucky HS Invitational | 1mile | 5:06.23 | 10th · 3rd on team | 135.1 | -0.043 | PR SR |
| 2019-02-10 | Milesplit/SPIRE Scholastic Showcase | 1600m | 5:01.41 | 8th · 3rd on team | 136.9 | -0.036 | PR SR |
| 2019-02-02 | Ohio HS Indoor Preview | 3200m | 10:37.89 | 1st · 1st on team | 139.6 | -0.036 | PR R SR RSR |
| 2019-01-05 | Youngstown State HS Open #1 | 1600m | 5:10.76 | 2nd · 1st on team | 133.2 | -0.032 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | PIAA State Championships | 3200m | 10:48.19 | 1st · 1st on team | 137.7 | -0.041 | PR R SR RSR |
| 2018-05-17 | PIAA District 7 (WPIAL) AA Championships | 1600m | 5:14.3 | 6th · 1st on team | 130.7 | -0.038 | |
| 2018-05-17 | PIAA District 7 (WPIAL) AA Championships | 3200m | 11:11.16 | 1st · 1st on team | 132.5 | -0.038 | |
| 2018-05-04 | Baldwin Invitational | 3200m | 11:04.91 | 2nd · 1st on team | 134.4 | -0.038 | |
| 2018-05-04 | Baldwin Invitational | 1600m | 5:14.53 | 1st · 1st on team | 130.9 | -0.038 | |
| 2018-04-28 | 124th Penn Relays | 3000m | 10:08.71 | 15th · 1st on team | 135.3 | -0.045 | PR SR |
| 2018-02-25 | PTFCA Indoor State Championships | 3000m | 10:14.28 | 8th · 1st on team | 136.5 | -0.045 | PR SR |
| 2018-02-17 | University of Kentucky HS Invitational | 1mile | 5:14.68 | 20th · 3rd on team | 131.3 | -0.043 | PR SR |
| 2018-02-11 | SPIRE Scholastic Showcase | 3200m | 10:49.21 | 4th · 2nd on team | 137.2 | -0.036 | PR R SR RSR |
| 2018-01-20 | Youngstown State Univ HS Open #2 | 3200m | 10:57.77 | 1st · 1st on team | 135.9 | -0.032 | PR R SR RSR |
| 2018-01-06 | Youngstown State University HS Meet #1 | 1600m | 5:13.32 | 2nd · 1st on team | 132.0 | -0.032 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | PIAA Class AA State Championships (F-Sa) | 3200m | 11:05.62 | 7th · 1st on team | 131.6 | -0.041 | PR SR RSR |
| 2017-05-27 | PIAA Class AA State Championships (F-Sa) | 1600m | 5:19.12 | 26th · 1st on team | 127.2 | -0.041 | PR SR |
| 2017-05-05 | Baldwin Invite | 3200m | 11:25.8 | 11th · 1st on team | 129.3 | -0.040 | PR SR RSR |
| 2017-05-05 | Baldwin Invite | 1mile | 5:20.55 | 10th · 1st on team | 128.5 | -0.040 | PR SR |