Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 19:00.5 | 58th · 3rd on team | 110.3 | +0.010 | CSR |
| 2018-10-16 | Fisher Farm Park | 5000m | 19:12 | 9th · 4th on team | 110.3 | +0.023 | ★CR CSR |
| 2018-10-09 | McAlpine Creek Park | 5000m | 19:31.3 | 24th · 3rd on team | 107.2 | +0.002 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 18:39.1 | 161st · 2nd on team | 110.6 | +0.000 | ★CR SR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 19:34.3 | 231st · 2nd on team | 107.2 | +0.002 | |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 19:19.5 | 91st · 4th on team | 109.1 | +0.010 | CSR |
| 2018-08-29 | Cannon School | 5000m | 20:06.7 | 9th · 3rd on team | 107.5 | +0.035 | CSR |
| 2018-08-25 | McAlpine Creek Park | 5000m | 18:42.6 | 42nd · 2nd on team | 111.5 | +0.002 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 18:21.9 | 50th · 3rd on team | 113.2 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-14 | Ivey Redmon Sports Complex | 5000m | 20:00.8 | 89th · 1st on team | 103.1 | +0.010 | CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 18:50.2 | 93rd · 5th on team | 109.8 | +0.000 | PR CR R SR CSR RSR |
| 2017-09-23 | McAlpine Creek Park | 5000m | 19:35.1 | 178th · 5th on team | 106.7 | +0.002 | CR CSR |
| 2017-08-29 | Cannon School | 5000m | 19:10.9 | 8th · 5th on team | 109.4 | +0.035 | PR ★CR R SR CSR RSR |
| 2017-08-26 | McAlpine Creek Park | 5000m | 20:06.5 | 135th · 5th on team | 102.1 | +0.002 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Ivey Redmon Sports Complex | 5000m | 19:50.4 | 104th · 7th on team | 104.7 | +0.010 | PR CR R SR CSR RSR |
| 2016-10-29 | Asheville Christian Academy | 5000m | 20:14.2 | 51st · 7th on team | 104.0 | +0.005 | PR ★CR R SR CSR RSR |
| 2016-10-18 | Fisher Farm Park | 5000m | 21:15 | 37th · 7th on team | 100.1 | +0.023 | CR CSR |
| 2016-10-08 | Ivey Redmon Sports Complex | 5000m | 22:14.2 | 115th · 3rd on team | 101.2 | +0.010 | CR R CSR RSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 20:42.5 | 158th · 7th on team | 100.4 | +0.000 | PR CR R SR CSR RSR |
| 2016-09-17 | McAlpine Creek Park | 5000m | 21:12.8 | 264th · 7th on team | 97.6 | +0.002 | PR CR R SR CSR RSR |