Racecast

Donald Conway

Madison La Follette (WI) · 12 · BIG 8WI D1 · Compare head to head

Athlete rating 111.7 2019 XC season
Best race 113.3 XC
Races 31
Seasons 4 2016 — 2019

RankedNation #50514·WI #1421·WI D1 #1383·BIG 8 #100·Team #17 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 10 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2019 XC 111.2

Madison La Follette (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-11 Lake Farm Park 5000m 18:56.5 25th · 7th on team 110.4 +0.011 ★CR CSR
2019-10-05 Stoughton HS 5000m 18:48.8 40th · 4th on team 111.2 +0.009 ★CR CSR
2019-09-28 Blackhawk GC 5000m 18:41.2 88th · 6th on team 109.5 -0.002 ★PR ★CR SR CSR
2019-09-21 Minooka Park 5000m 19:18.5 10th · 5th on team 111.1 +0.039 ★CR CSR
2019-09-17 Rockport (Peace) Park 5000m 19:29.9 22nd · 5th on team 113.3 +0.070 ★CR ★R CSR RSR
2019-09-14 Spring Green Golf Course 5000m 18:48.8 16th · 4th on team 111.7 +0.013 PR ★CR SR CSR RSR

2018 XC 107.2

Madison La Follette (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Lake Farm Park 5000m 20:15.5 99th · 8th on team 103.2 +0.011
2018-10-05 Lake Farm Park 5000m 20:05.7 71st · 14th on team 103.5 +0.011 CSR
2018-09-22 Blackhawk GC 5000m 18:50.5 67th · 1st on team 109.8 -0.002 PR CR SR CSR
2018-09-15 Minooka Park 5000m 19:45.6 22nd · 8th on team 110.5 +0.039 CR SR CSR RSR
2018-09-01 Verona Area HS 5000m 19:47.5 41st · 4th on team 108.7 +0.036 ★CR SR CSR RSR

2017 XC 104.9

Madison La Follette (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Lake Farm Park 5000m 19:33.3 69th · 11th on team 106.8 +0.011 PR CR R SR CSR RSR
2017-09-30 Stoughton HS 5000m 19:37.2 91st · 17th on team 106.4 +0.009 PR CR SR CSR RSR
2017-09-16 Minooka Park 5000m 20:37.7 54th · 16th on team 105.0 +0.039 CR CSR
2017-09-12 Lake Farm Park 5000m 20:52 47th · 10th on team 101.0 +0.011 CSR
2017-09-02 Verona Area HS 5000m 20:09.1 125th · 16th on team 105.5 +0.036 SR CSR RSR

2016 XC 100.4

MADISON WI (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:58.9 105th · 1st on team 100.3 +0.028 ★CR CSR
2016-10-15 Verona Area HS 5000m 20:03 88th · 11th on team 106.4 +0.036 PR CR R SR CSR RSR
2016-10-07 Lake Farm Park 5000m 20:18 100th · 19th on team 103.1 +0.011 PR CR R SR CSR RSR
2016-10-01 Stoughton HS 5000m 20:25 138th · 16th on team 101.4 +0.009 PR CR R SR CSR RSR
2016-09-27 Badger Prairie Park 5000m 20:35 88th · 19th on team 100.7 +0.005 PR ★CR R SR CSR RSR
2016-09-17 Minooka Park 5000m 21:48.6 141st · 17th on team 98.8 +0.039 PR CR R SR CSR RSR
2016-09-13 Lake Farm Park 5000m 22:38 59th · 8th on team 91.9 +0.011 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 111.6

Madison La Follette (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 Lancer Relays 1600m 5:06.26 25th · 7th on team 111.9 -0.033 ★PR R SR RSR
2019-05-07 Big 8 Junior Varsity Champs (South) 3200m 11:13.18 2nd · 2nd on team 111.2 -0.023 ★PR R SR RSR

2018 TF 108.4

Madison La Follette (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-09 WISCO Mile 1mile 5:23.02 36th · 3rd on team 107.1 -0.028
2018-05-16 Lancer Relays 1mile 5:16.54 10th · 6th on team 109.2 -0.033 ★PR SR
2018-05-08 JV Big 8 Conference Meet 3200m 11:33.67 3rd · 2nd on team 107.5 -0.033 PR SR
2018-04-26 Waunakee 9/10 invitational 1600m 5:10.5 13th · 3rd on team 110.7 -0.026 PR R SR RSR
2018-03-31 Madison West Relays Class B 1600m 5:20.72 11th · 1st on team 107.4 -0.037 PR R SR RSR

2017 TF —

Madison La Follette (WI) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 Meet results → Men's Mile 5:33.3 25th · 16th on team — — ★PR SR