Racecast

Dominic Keffalas

Northeast-AA (MD) · 12 · MD D3AAACPS XC2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.6 2019 TF season
Best race 114.0 TF
Races 64
Seasons 4 2016 — 2019

RankedNation #67254·MD #1495·MD D3A #532·Team #3 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 21 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 98.2

Northeast-AA (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Centennial HS 4828m 20:45 53rd · 1st on team 101.0 +1.4% SR CSR
2018-09-29 Chesapeake High School 5000m 20:28.4 103rd · 1st on team 101.6 -2.1% ★PR ★CR SR CSR RSR
2018-09-22 Hereford HS 4828m 22:27.7 152nd · 2nd on team 97.9 +7.7% CSR RSR
2018-09-08 Stevenson University 5000m 21:40.6 183rd · 1st on team 97.1 -0.9% ★CR SR CSR RSR
2018-09-01 South River High School 4828m 21:51.4 212th · 2nd on team 93.3 +0.5% ★CR SR CSR RSR

2017 XC 93.7

Northeast-AA (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-02 Centennial HS 4828m 20:32.5 44th · 5th on team 101.2 +1.4% ★PR ★CR SR CSR RSR
2017-09-23 Chesapeake High School 5000m 21:36.8 95th · 6th on team 96.5 -2.1% CR SR CSR RSR
2017-09-02 South River High School 5000m 24:40.5 221st · 5th on team 83.4 -0.4% ★CR SR CSR RSR

2016 XC 89.9

Northeast-AA (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Hereford HS 4828m 21:34.4 187th · 6th on team 100.8 +7.7% ★CR R CSR RSR
2016-11-12 Hereford HS 4828m 21:34.4 187th · 6th on team 100.8 +7.7%
2016-11-03 Centennial HS 4828m 21:22.2 80th · 7th on team 96.3 +1.4% PR CR R SR CSR RSR
2016-10-26 Rockbridge Academy 5000m 21:27.4 83rd · 6th on team 93.8 -4.6% PR ★CR R SR CSR RSR
2016-10-04 Kinder Farm Park 5000m 23:09.4 56th · 6th on team 90.4 -0.9% PR ★CR R SR CSR RSR
2016-10-01 Annapolis High School 5000m 27:49.6 66th · 2nd on team 79.6 +5.4% PR ★CR R SR CSR RSR
2016-09-06 Annapolis High School 5000m 33:11.7 104th · 9th on team 67.5 +5.4% PR CR R SR CSR RSR
2016-09-03 South River High School 4828m 28:28.4 238th · 5th on team — +0.5% PR CR SR CSR

Track & Field

TF speed rating

2019 TF 104.2

Northeast-AA (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 MPSSAA 3A East Region Championships 800m 2:12.45 16th · 1st on team 114.0 -0.8% ★PR ★R SR RSR
2019-05-18 MPSSAA 3A East Region Championships 3200m 12:14.8 23rd · 1st on team 100.3 -0.8%
2019-05-18 MPSSAA 3A East Region Championships 1600m 5:00.46 16th · 1st on team 113.1 -0.8% ★PR SR
2019-04-18 11th Annual Kent Island Invitational 800m 2:17.72 14th · 2nd on team 108.9 -1.4% PR SR RSR
2019-04-18 11th Annual Kent Island Invitational 3200m 12:21.76 17th · 1st on team 98.6 -1.4%
2019-04-13 Bullis Bulldog Invitational 1600m 5:24.23 26th · 1st on team 104.8 -0.5% SR
2019-04-13 Bullis Bulldog Invitational 3200m 12:48.7 21st · 1st on team 95.8 -0.5%
2019-04-13 Bullis Bulldog Invitational 800m 2:23.27 36th · 2nd on team 105.5 -0.5% SR
2019-04-06 Trojan Invitational 3200m 11:56.02 37th · 1st on team 103.1 0.0% ★PR SR
2019-02-06 MPSSAA 3A Central Region Championship 800m 2:25.18 19th · 1st on team 107.6 +2.6% RSR
2019-01-22 AACPS County Championships 800m 2:24.89 20th · 1st on team 105.0 -1.4% SR RSR
2019-01-22 AACPS County Championships 500m 1:19.53 27th · 1st on team — -1.4% ★PR SR
2019-01-08 District V Challenge 800m 2:27.74 24th · 1st on team 103.0 -1.4%
2019-01-08 District V Challenge 500m 1:20.44 31st · 1st on team — -1.4% PR SR
2018-12-28 AACPS Invitational 800m 2:27.59 34th · 1st on team 102.8 -1.4%
2018-12-18 Anne Arundel-Baltimore County Challenge #1 800m 2:31.2 19th · 1st on team 103.0 +2.6%
2018-12-11 MCPS and AACPHS Meet 800m 2:26.75 51st · 1st on team 103.4 -1.4% SR RSR
2018-12-11 MCPS and AACPHS Meet 1600m 5:48.15 64th · 1st on team 97.8 -1.4% SR

2018 TF 103.7

Northeast-AA (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 2A South/3A East Regional Championships, Day 2 800m 2:19.5 19th · 2nd on team 108.1 -0.8% SR RSR
2018-05-19 2A South/3A East Regional Championships, Day 2 1600m 5:21.25 23rd · 3rd on team 105.3 -0.8% PR SR
2018-05-07 AACPS Last Chance 800m 2:24.34 15th · 1st on team 104.7 -0.3%
2018-05-07 AACPS Last Chance 1600m 5:40.21 22nd · 1st on team 100.0 -0.3% SR
2018-05-07 AACPS Last Chance 400m 1:00.31 14th · 4th on team — -0.3%
2018-05-02 Golliday Invitational 400m 1:00.18 15th · 1st on team — -0.7% ★PR SR
2018-05-02 Golliday Invitational 1600m 6:14.78 13th · 1st on team — -0.7% SR
2018-05-02 Golliday Invitational 800m 2:24.54 14th · 1st on team 104.8 -0.7%
2018-04-21 Aziz Ra'oof Invitational 800m 2:22.78 13th · 2nd on team 105.2 -0.3% SR
2018-04-14 Bullis Bulldog Invitational 800m 2:23.96 62nd · 1st on team 105.4 -0.5% SR RSR
2018-03-29 AACPS All-Leauge Meet 800m 2:25.88 22nd · 2nd on team 103.5 -0.2% SR RSR
2018-03-26 AACPS Meet #1 800m 2:28.8 12th · 3rd on team 101.7 -0.3% SR RSR
2018-03-24 Screaming Eagles Invitational 800m 2:34.65 27th · 1st on team 97.9 +0.2% SR RSR

2017 TF 103.4

Northeast-AA (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 MPSSAA 3A East Regional Championship 1600m 5:27.02 25th · 2nd on team 103.3 -0.8%
2017-05-18 MPSSAA 3A East Regional Championship 1600m 5:27.02 25th · 2nd on team 104.0 -0.8%
2017-05-11 AACPS Championship 1600m 5:22.05 25th · 3rd on team 105.7 -0.3% PR SR
2017-04-22 Aziz Ra'oof Invitational 1600m 5:34.47 23rd · 6th on team 101.4 -0.3% PR SR
2017-04-22 Aziz Ra'oof Invitational 1600m 5:26.71 17th · 5th on team 103.8 -0.3% PR SR
2017-04-22 Aziz Ra'oof Invitational 800m 2:25.1 19th · 6th on team 103.9 -0.3%
2017-04-22 Aziz Ra'oof Invitational 800m 2:23.88 16th · 5th on team 104.8 -0.3%
2017-04-15 Bullis Bulldog Invitational 800m 2:17.87 52nd · 3rd on team 109.0 -0.5% PR R SR RSR
2017-04-12 Ath, Cenn, Glen, RH, WL, SR, Arun, Chea, Meade, NC, NE @ Rezzi 400m 1:01.21 35th · 3rd on team — -0.8% PR SR
2017-04-04 AACPS Inter-County Meet #3 800m 2:20.24 19th · 4th on team 107.9 -0.2% PR R SR RSR
2017-03-29 AACPS Inter-County Meet #1 800m 2:23.51 16th · 1st on team 105.1 -0.1% PR R SR RSR
2017-03-29 AACPS Inter-County Meet #1 1600m 5:38.53 28th · 2nd on team 100.2 -0.1% PR SR
2017-03-25 9th Annual Screaming Eagles Invitational 400m 1:03.79 15th · 1st on team — +0.2% PR SR
2017-03-25 9th Annual Screaming Eagles Invitational 800m 2:24.13 40th · 2nd on team 104.6 +0.2% PR R SR RSR
2017-01-10 Anne Arundel-Baltimore County Meet #2 1600m 5:42.66 27th · 2nd on team 99.0 -1.4% PR SR
2017-01-02 Howard/Anne Arundel Mixer #1 1600m 5:48.6 51st · 1st on team 97.3 -1.4% PR SR RSR
2017-01-02 Howard/Anne Arundel Mixer #1 800m 2:29.49 28th · 3rd on team 101.2 -1.4% PR R SR RSR