Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | IC4A/ECAC DI Cross Country Championships Van Cortlandt Park | 8046m | 26:33 | 53rd · 4th on team | 111.4 | +3.5% | ★PR ★CR SR CSR RSR |
| 2019-11-02 | MAAC Cross Country Championships Holmdel Park | 8000m | 27:21.6 | 57th · 11th on team | 109.2 | +5.4% | CSR |
| 2019-10-19 | Princeton Invitational West Windsor Field | 8000m | 26:19.4 | 170th · 10th on team | 107.1 | -0.9% | ★CR CSR |
| 2019-10-05 | Lehigh Paul Short Run (College) Lehigh | 8000m | 25:29.2 | 68th · 5th on team | 110.7 | -0.2% | ★CR SR CSR |
| 2019-09-21 | Henry Mercer Monmouth University Cross Country Invitational Holmdel Park | 8047m | 27:03.6 | 15th · 4th on team | 110.9 | +4.2% | ★PR ★CR SR CSR RSR |
| 2019-08-31 | Marist Invitational Vassar Farm | 6000m | 19:48.7 | 20th · 10th on team | 108.8 | +1.6% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | IC4A/ECAC Cross Country Championships Van Cortlandt Park | 7644m | 24:53 | 89th · 9th on team | — | +7.3% | ★PR ★CR SR CSR |
| 2018-11-09 | NCAA Division I Northeast Region Championships Audubon Golf Course | 10000m | 35:21.6 | 120th · 4th on team | 110.8 | +10.6% | ★CR SR CSR RSR |
| 2018-10-27 | MAAC Cross Country Championship The Crossings of Colonie | 8000m | 26:42.2 | 45th · 8th on team | 108.5 | +1.5% | ★CR CSR |
| 2018-10-13 | Lafayette Leopard Cross Country Invitational Lafayette College - Metzgar Fields | 8000m | 26:29.8 | 3rd · 3rd on team | 110.6 | +2.3% | ★CR CSR RSR |
| 2018-09-29 | Paul Short Brown Lehigh University | 8000m | 27:06.7 | 166th · 9th on team | 104.9 | -0.2% | CSR |
| 2018-09-08 | Siena XC invitational Siena College | 8000m | 26:14.8 | 20th · 3rd on team | 108.5 | +1.1% | ★CR SR CSR |
| 2018-09-01 | Marist Season Opener Vassar College | 6000m | 19:37.8 | 10th · 5th on team | 108.8 | +2.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | IC4A/ECAC D1 Cross Country Championships Van Cortlandt Park | 8046m | 26:47.3 | 74th · 5th on team | 109.4 | +3.5% | PR ★CR SR CSR |
| 2017-11-10 | NCAA D1 Northeast Region Cross Country Championships Audubon Golf Course | 10000m | 33:57.2 | 93rd · 3rd on team | 111.7 | +10.6% | ★PR ★CR SR CSR |
| 2017-10-28 | MAAC Cross Country Championships Holmdel Park | 8000m | 27:09.5 | 34th · 5th on team | 110.3 | +5.4% | ★CR CSR |
| 2017-10-14 | Princeton XC Invitational West Windsor Field | 8000m | 25:51.8 | 131st · 5th on team | 109.0 | -0.9% | ★CR CSR |
| 2017-09-29 | Paul Short Brown Lehigh University | 8000m | 25:26.9 | 53rd · 2nd on team | 110.6 | -0.2% | ★CR CSR |
| 2017-09-09 | Stony Brook University Wolfie Invitational Stony Brook University | 8000m | 25:17.4 | 9th · 1st on team | 113.9 | +1.9% | ★CR ★R SR CSR RSR |
| 2017-09-02 | Marist Invitational Vassar College | 6000m | 19:24.7 | 7th · 6th on team | 110.6 | +2.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | MAAC Championships Disney Sports Complex | 8000m | 27:16.6 | 83rd · 15th on team | 106.2 | +2.1% | ★CR CSR |
| 2016-10-15 | 50th UAlbany XC Invitational U Albany Campus Course | 8000m | 25:34.8 | 9th · 1st on team | 110.0 | -1.1% | ★CR CSR |
| 2016-10-01 | Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 25:20.3 | 11th · 2nd on team | 110.7 | -0.2% | ★CR CSR |
| 2016-09-16 | Rider XC Invite Rider | 8000m | 25:03 | 10th · 3rd on team | 111.0 | -1.6% | ★PR ★CR R SR CSR RSR |
| 2016-09-03 | Marist Invitational Vassar College | 6000m | 19:25.1 | 7th · 5th on team | 109.8 | +2.4% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Fast Track Last Chance Invitational | 5000m | 15:36.27 | 5th · 4th on team | 106.2 | -4.5% | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 5000m | 15:01.12 | 86th · 2nd on team | 109.7 | -5.1% | ★PR SR RSR |
| 2020-01-31 | Mets Indoor Championship | 1mile | 4:34.24 | 17th · 3rd on team | 105.1 | -4.5% | SR |
| 2020-01-31 | Mets Indoor Championship | 3000m | 9:09.42 | 13th · 1st on team | 106.4 | -4.5% | |
| 2020-01-17 | NYC Gotham Cup | 5000m | 15:37.07 | 8th · 3rd on team | 106.2 | -4.5% | PR SR |
| 2020-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 9:05.12 | 10th · 2nd on team | 107.3 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-30 | Monmouth Season Opener | 5000m | 16:38.39 | 22nd · 3rd on team | 102.3 | -2.7% | SR |
| 2018-12-08 | Yale Season Opener | 3000m | 9:00.01 | 9th · 3rd on team | 107.8 | -4.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 31:45.22 | 19th · 1st on team | 107.1 | -3.9% | ★PR SR |
| 2018-02-18 | Metro Atlantic Indoor Track & Field Championships | 3000m | 8:50.1 | 18th · 3rd on team | 110.7 | -4.2% | ★PR SR RSR |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 3000m | 8:57.37 | 86th · 3rd on team | 108.2 | -5.1% | PR SR RSR |
| 2018-01-12 | Spartan Invite | 3000m | 9:02.08 | 5th · 4th on team | 108.0 | -4.5% | PR SR RSR |
| 2017-12-08 | Seahawk Shootout | 1000m | 2:41.13 | 5th · 2nd on team | 102.4 | -4.5% | ★PR SR RSR |
| 2017-12-08 | Seahawk Shootout | 1mile | 4:31.87 | 7th · 2nd on team | 105.4 | -4.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 15:41.36 | 24th · 6th on team | 108.2 | -2.9% | PR SR RSR |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 3ksteeple | 10:08.29 | 14th · 2nd on team | — | -2.9% | |
| 2017-04-22 | Stony Brook University - Wolfie Invitational | 3ksteeple | 9:56.94 | 2nd · 1st on team | — | -2.5% | ★PR SR |
| 2017-04-08 | Rider Invitational | 3ksteeple | 10:29.75 | 8th · 1st on team | — | -2.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing