Racecast

Kieth Demons

Vero Beach Senior (FL) · 12 · TREASURE LAKEFL D4ADistrict 94A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.8 2012 TF season
Best race 131.4 XC
Races 33
Seasons 4 2009 — 2012

RankedNation #11159·FL #366·FL D4A #190·TREASURE LAKE #8·Team #5 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 18 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 125.2

Vero Beach Senior (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Little Everglades Ranch 5000m 17:29 102nd · 3rd on team 120.6 -0.3% CSR
2011-11-12 McIntosh Middle School 5000m 17:35.4 21st · 3rd on team 122.4 +1.4% ★CR CSR
2011-11-05 Burt Aaronson South County Regional Park 5000m 16:15.9 2nd · 2nd on team 131.4 +0.4% ★PR ★CR ★R SR CSR RSR
2011-10-01 Chain of Lakes Park 5000m 16:53.5 53rd · 2nd on team 126.4 +0.7% PR ★CR SR CSR RSR

2010 XC 124.3

Vero Beach Senior (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Little Everglades Ranch 4988m 16:37 59th · 3rd on team 127.2 -0.3% ★PR ★CR R SR CSR RSR
2010-11-13 Sperling Sports Complex 5000m 17:26.1 42nd · 4th on team 121.8 +0.1% ★CR CSR
2010-11-06 Palm Bay Regional Park 5000m 17:14.6 7th · 3rd on team 123.7 +0.8% ★CR CSR
2010-10-16 Little Everglades Ranch 5000m 17:14.3 27th · 4th on team 123.2 -0.3% ★CR CSR
2010-10-02 Chain of Lakes Park 5000m 16:58.4 84th · 3rd on team 125.6 +0.7% PR CR R SR CSR RSR

2009 XC 115.9

Vero Beach Senior (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Little Everglades Ranch 5000m 18:19.4 157th · 4th on team 116.0 -0.3% PR CR R SR CSR RSR
2009-10-03 Chain of Lakes Park 5000m 18:38.7 155th · 4th on team 115.9 +0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 116.7

Vero Beach Senior (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 FHSAA 4A State Championships 1600m 4:29.92 9th · 1st on team 124.2 -1.0% RSR
2012-04-25 FHSAA Class 4A Region 2 Championship 3200m 10:40.06 13th · 2nd on team 113.3 -0.9%
2012-04-25 FHSAA Class 4A Region 2 Championship 1600m 4:29.8 4th · 1st on team 124.1 -0.9% ★PR SR RSR
2012-04-18 FHSAA 4A District 8 Championship 1600m 4:38.09 1st · 1st on team 121.7 -0.1% SR RSR
2012-04-18 FHSAA 4A District 8 Championship 3200m 10:34.83 1st · 1st on team 115.6 -0.1%
2012-04-07 Florida Relays 3200m 10:37.71 60th · 1st on team 113.1 -1.7%
2012-04-07 Florida Relays 1600m 4:44.2 56th · 1st on team 117.2 -1.7% SR
2012-03-31 Jensen Beach Falcon Classic 3200m 10:28.6 1st · 1st on team 116.4 -0.2%
2012-03-23 Astronaut Invitational 3200m 10:18.3 5th · 1st on team 118.0 -0.6% ★PR SR RSR
2012-03-17 Bob Hayes Invitational 1600m 4:56.63 13th · 1st on team 113.1 -1.0% SR
2012-03-10 16th Annual Bill Wilson Invitational 800m 2:10.12 4th · 2nd on team 114.2 -0.6% SR RSR
2012-02-25 Conrad Classic 800m 2:17.6 6th · 1st on team 109.5 -0.2% SR RSR

2011 TF 119.5

Vero Beach Senior (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-20 FHSAA 4A District 8 Championship 1600m 4:40.82 3rd · 1st on team 120.3 -0.1%
2011-04-09 Brian Jaeger/Elite Classic 1600m 4:35.02 13th · 1st on team 122.2 -0.7% PR SR
2011-04-01 Pepsi Florida Relays 1600m 4:44.82 70th · 2nd on team 116.8 -1.7%
2011-03-25 Astronaut Invitational 1600m 4:39.55 5th · 2nd on team 120.2 -0.6% PR SR
2011-03-19 Bob Hayes Invitational 1600m 4:43.29 13th · 1st on team 118.4 -1.0%
2011-03-04 Holy Trinity Invitational 1600m 4:42.91 5th · 2nd on team 119.5 -0.6% PR SR
2011-02-25 East Coast Classic 1mile 4:34.43 5th · 1st on team 122.5 -1.4% ★PR SR RSR
2011-02-25 East Coast Classic 800m 2:07.48 11th · 2nd on team 116.2 -1.4% ★PR SR

2010 TF 111.7

Vero Beach Senior (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-23 FHSAA 4A District 8 Championships 800m 2:13.68 11th · 4th on team 111.7 -0.1% PR SR RSR

2009 TF 104.0

Vero Beach Senior (FL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-23 Race results → 800m 2:23.32 13th · 4th on team 104.0 — PR R SR RSR