Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 5000m | 19:20 | 43rd · 1st on team | 113.3 | +0.045 | CSR |
| 2019-11-15 | University of Buffalo | 6000m | 21:31.1 | 109th · 1st on team | 117.1 | -0.014 | ★PR ★CR SR CSR RSR |
| 2019-11-02 | Lang XC Course | 6000m | 23:43.9 | 57th · 1st on team | 113.0 | +0.053 | ★CR CSR |
| 2019-10-18 | University at Albany | 5000m | 18:47.9 | 11th · 1st on team | 114.1 | +0.025 | ★CR SR CSR RSR |
| 2019-10-05 | Lehigh | 6000m | 22:39.9 | 97th · 1st on team | 111.1 | -0.004 | ★CR SR CSR |
| 2019-09-14 | Genesee Valley Park | 6000m | 22:57.2 | 11th · 1st on team | 113.3 | +0.023 | ★CR SR CSR RSR |
| 2019-09-07 | Lang XC Course | 4800m | 18:33.6 | 34th · 1st on team | 111.1 | +0.029 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Van Cortlandt Park | 5000m | 18:28 | 64th · 1st on team | 119.8 | +0.045 | ★CR SR CSR RSR |
| 2018-11-09 | Audubon Golf Course | 6000m | 25:16.5 | 186th · 2nd on team | 107.6 | +0.059 | |
| 2018-10-27 | Bucknell University | 6000m | 23:19.3 | 44th · 1st on team | 111.8 | +0.016 | ★CR SR CSR |
| 2018-10-12 | University at Albany | 5000m | 19:27.4 | 19th · 1st on team | 109.7 | +0.013 | CR SR CSR |
| 2018-09-29 | Lehigh University | 6000m | 23:25.1 | 92nd · 1st on team | 109.1 | -0.004 | SR CSR |
| 2018-09-14 | Audubon Golf Course | 6000m | 23:58.7 | 55th · 1st on team | 113.3 | +0.059 | ★CR SR CSR RSR |
| 2018-09-01 | Lang XC Course | 4828m | 19:08.7 | 10th · 1st on team | 108.2 | +0.029 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 5000m | 20:07.8 | 130th · 1st on team | 108.3 | +0.045 | CSR |
| 2017-11-10 | Audubon Golf Course | 6000m | 24:13.6 | 166th · 1st on team | 110.4 | +0.059 | CR CSR |
| 2017-10-28 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:16.7 | 29th · 1st on team | 114.3 | -0.004 | CSR RSR |
| 2017-10-14 | U Albany Campus Course | 5000m | 18:29.2 | 16th · 1st on team | 112.6 | -0.010 | SR CSR |
| 2017-09-29 | Lehigh University | 6000m | 22:12.8 | 29th · 1st on team | 113.2 | -0.004 | ★CR SR CSR RSR |
| 2017-09-15 | University of Buffalo | 6000m | 22:59.1 | 23rd · 1st on team | 109.5 | -0.014 | CR SR CSR |
| 2017-09-02 | Colgate | 4800m | 18:12.5 | 9th · 1st on team | 112.2 | +0.021 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 5000m | 20:04 | 64th · 1st on team | 109.2 | +0.045 | CR CSR |
| 2016-11-11 | Van Cortlandt Park | 6000m | 22:51.6 | 149th · 1st on team | 115.4 | +0.032 | ★CR CSR RSR |
| 2016-10-29 | Lafayette College - Metzgar Fields | 6000m | 23:41.6 | 61st · 1st on team | 107.6 | +0.007 | ★CR CSR |
| 2016-10-15 | U Albany Campus Course | 5000m | 18:18.6 | 9th · 1st on team | 113.2 | -0.010 | ★CR SR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:59.7 | 19th · 1st on team | 114.6 | -0.004 | PR ★CR SR CSR RSR |
| 2016-09-17 | Binghamton University | 5000m | 19:33.1 | 2nd · 1st on team | 111.9 | +0.046 | ★CR SR CSR RSR |
| 2016-09-03 | Colgate | 5000m | 19:34.5 | 21st · 1st on team | 110.3 | +0.026 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Bowdoin Park | 5000m | 20:02.4 | 12th · 2nd on team | 130.4 | +0.061 | |
| 2015-10-25 | Woodlands High School | 5000m | 18:38.6 | 5th · 1st on team | 135.9 | +0.033 | ★CR CSR RSR |
| 2015-10-17 | Bowdoin Park | 5000m | 19:46.7 | 5th · 1st on team | 131.6 | +0.061 | |
| 2015-10-10 | Van Cortlandt Park | 4023m | 15:41.4 | 10th · 1st on team | 130.3 | +0.043 | SR CSR |
| 2015-10-06 | Bowdoin Park | 5000m | 19:31.1 | 1st · 1st on team | 132.2 | +0.061 | CSR RSR |
| 2015-09-26 | Six Flags | 5000m | 18:37 | 2nd · 1st on team | 131.3 | -0.005 | SR CSR |
| 2015-09-12 | Somers HS | 5000m | 19:27.6 | 1st · 1st on team | 131.8 | +0.035 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | SUNY Canton | 5000m | 18:36.3 | 11th · 1st on team | 136.6 | +0.029 | ★CR R CSR RSR |
| 2014-11-01 | Bowdoin Park | 5000m | 19:29.7 | 7th · 1st on team | 133.1 | +0.061 | CSR |
| 2014-10-11 | Van Cortlandt Park | 4023m | 15:11.4 | 2nd · 1st on team | 133.6 | +0.043 | ★PR ★CR SR CSR |
| 2014-09-27 | Six Flags | 5000m | 18:27 | 1st · 1st on team | 134.4 | -0.005 | ★CR CSR |
| 2014-09-20 | Warwick HS | 5000m | 18:10.5 | 1st · 1st on team | 135.0 | +0.003 | ★PR ★CR SR CSR RSR |
| 2014-09-13 | Somers HS | 5000m | 18:46 | 2nd · 1st on team | 133.0 | +0.035 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Bowdoin Park | 5000m | 19:49.3 | 44th · 1st on team | 131.0 | +0.061 | |
| 2013-11-09 | Queensbury HS | 5000m | 18:39.4 | 27th · 2nd on team | 132.4 | +0.006 | ★CR CSR |
| 2013-11-01 | Bowdoin Park | 5000m | 19:20 | 3rd · 1st on team | 135.5 | +0.061 | ★CR R CSR RSR |
| 2013-10-19 | Bowdoin Park | 5000m | 19:41.6 | 3rd · 1st on team | 132.0 | +0.061 | CR CSR |
| 2013-09-28 | Six Flags | 5000m | 18:32 | 2nd · 1st on team | 132.4 | -0.005 | PR CR R SR CSR RSR |
| 2013-09-09 | Byram Hills | 5000m | 19:58.1 | 1st · 1st on team | 127.1 | +0.033 | ★CR CSR |
| 2013-09-07 | Somers HS | 5000m | 19:52.8 | 2nd · 1st on team | 128.9 | +0.035 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-06 | Bowdoin Park | 5000m | 19:42.1 | 7th · 1st on team | 131.7 | +0.061 | PR CR R SR CSR RSR |
| 2012-09-29 | Six Flags | 4828m | 18:57 | 2nd · 1st on team | 127.6 | +0.029 | ★PR ★CR SR CSR |
| 2012-09-22 | Bowdoin Park | 5000m | 20:07.2 | 9th · 1st on team | 129.2 | +0.061 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Colgate University Class of 1932 Invitational | 1mile | 5:21.33 | 1st · 1st on team | 110.7 | -0.040 | SR |
| 2020-02-07 | UAlbany Winter Classic | 3000m | 10:20.8 | 15th · 1st on team | 114.2 | -0.043 | ★PR SR RSR |
| 2020-02-01 | Robert Kane Invitational | 3000m | 10:37.95 | 4th · 1st on team | 110.8 | -0.035 | SR RSR |
| 2020-01-25 | Cornell Upstate Challenge | 1mile | 5:25.75 | 13th · 1st on team | 109.8 | -0.035 | SR RSR |
| 2020-01-18 | Moravian College Indoor Meet | 5000m | 19:32.21 | 1st · 1st on team | 105.1 | -0.037 | SR RSR |
| 2020-01-18 | Moravian College Indoor Meet | 800m | 2:34.61 | 8th · 2nd on team | 104.1 | -0.037 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Meet results → | Women's 10,000 Meters | 39:00.73 | 15th · 1st on team | 107.4 | — | |
| 2019-04-13 | Meet results → | Women's Mile | 5:21.06 | 13th · 1st on team | 110.3 | — | ★PR SR |
| 2019-04-06 | Meet results → | Women's 5000 Meters | 18:35.35 | 3rd · 1st on team | 110.0 | — | SR |
| 2019-03-30 | Meet results → | Women's 800 Meters | 2:26.85 | 14th · 3rd on team | 108.0 | — | SR |
| 2019-03-14 | Meet results → | Women's 10,000 Meters | 38:58.58 | 3rd · 1st on team | 107.5 | — | ★PR SR |
| 2019-02-09 | Meet results → | Women's 1000 Meters | 3:08.18 | 1st · 1st on team | 110.5 | — | ★PR SR RSR |
| 2019-02-02 | Meet results → | Women's 5000 Meters | 18:52.15 | 2nd · 1st on team | 108.3 | — | SR |
| 2019-01-26 | Meet results → | Women's 3000 Meters | 10:50.24 | 10th · 1st on team | 108.3 | — | ★PR SR |
| 2019-01-19 | Cornell Upstate Challenge | 800m | 2:25.73 | 8th · 1st on team | 109.8 | -0.039 | ★PR SR RSR |
| 2019-01-12 | Albany Great Dane Classic | 1mile | 5:22.36 | 33rd · 1st on team | 109.2 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 5000m | 18:38.62 | 26th · 1st on team | 110.2 | -0.027 | SR |
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 10-km | 38:42.77 | 13th · 1st on team | 109.0 | -0.027 | ★PR SR |
| 2018-04-29 | Meet results → | Women's 5000 Meters | 18:23.44 | 5th · 1st on team | 111.0 | — | ★PR SR |
| 2018-04-24 | Meet results → | Women's 800 Meters | 2:21.55 | 4th · 2nd on team | 111.8 | — | ★PR SR |
| 2018-04-20 | Meet results → | Women's 1500 Meters | 4:48.66 | 1st · 1st on team | 114.5 | — | ★PR SR RSR |
| 2018-04-13 | Meet results → | Women's 10,000 Meters | 40:40.35 | 2nd · 1st on team | 104.1 | — | PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 1mile | 5:46.38 | 36th · 2nd on team | 102.7 | -0.028 | SR |
| 2018-01-13 | Meet results → | Women's Mile | 5:27.54 | 40th · 1st on team | 108.6 | — | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 5000m | 18:15.15 | 15th · 1st on team | 110.4 | -0.053 | ★PR SR RSR |
| 2017-02-11 | Class of 1932 Track Meet | 1mile | 5:22.39 | 1st · 1st on team | 110.0 | -0.040 | SR RSR |
| 2017-02-04 | YSU National Invite | 3000m | 10:47.58 | 14th · 1st on team | 109.0 | -0.032 | SR |
| 2017-01-28 | Utica College Pioneer Invitational 3 | 5000m | 18:57.73 | 1st · 1st on team | 108.5 | -0.040 | PR SR |
| 2017-01-21 | Upstate Challenge | 1mile | 5:28.84 | 23rd · 1st on team | 108.4 | -0.035 | SR |
| 2017-01-14 | Towson Tiger Invitational | 3000m | 10:50.96 | 10th · 1st on team | 109.5 | -0.041 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Loucks Games | 1mile | 5:16.7 | 28th · 1st on team | 129.3 | -0.046 | SR |
| 2016-05-14 | Loucks Games | 3200m | 10:43.36 | 8th · 1st on team | 137.0 | -0.046 | ★PR ★R SR RSR |
| 2016-02-21 | NYSPHSAA Section 1 State Qualifier | 1500m | 4:45.2 | 5th · 1st on team | 133.4 | -0.041 | |
| 2016-02-13 | NYSPHSAA Section 1 Class A Championships | 1500m | 4:43.24 | 6th · 1st on team | 134.4 | -0.041 | SR RSR |
| 2016-01-30 | Westchester County Championships | 1500m | 4:47.18 | 4th · 1st on team | 132.5 | -0.041 | SR RSR |
| 2016-01-17 | Section 1 League 2D, 1C, 3A Championship | 1500m | 4:59.44 | 2nd · 1st on team | 127.1 | -0.041 | |
| 2016-01-06 | Race results → | 1500m | 4:57.4 | 2nd · 1st on team | 128.9 | — | SR |
| 2015-12-28 | Pearl River Holiday Festiv | 1600m | 5:22.8 | 1st · 1st on team | 129.8 | -0.021 | ★PR SR RSR |
| 2015-12-18 | New Paltz Running Camp Invitational | 1000m | 3:03.91 | 2nd · 2nd on team | 128.7 | -0.041 | SR RSR |
| 2015-12-13 | Section 1 Kick Off 2 | 1500m | 5:04.71 | 1st · 1st on team | 125.4 | -0.041 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 2miles | 11:30.49 | 17th · 1st on team | 130.1 | -0.039 | ★PR SR |
| 2015-05-28 | NYSPHSAA Section 1 - State Qualifier | 1500m | 4:41.99 | 4th · 1st on team | 136.3 | -0.036 | ★PR SR RSR |
| 2015-05-28 | NYSPHSAA Section 1 - State Qualifier | 3000m | 10:29.91 | 4th · 1st on team | 132.0 | -0.036 | PR SR |
| 2015-05-17 | Wetschester Championshps | 1500m | 4:50.63 | 4th · 1st on team | 131.3 | -0.041 | |
| 2015-03-13 | New Balance Indoor National Championship | 1mile | 5:12.73 | 18th · 1st on team | 132.5 | -0.041 | SR |
| 2015-02-11 | NYSPHSAA Section 1 Class A/B Championships | 1500m | 4:50.05 | 1st · 1st on team | 131.8 | -0.041 | |
| 2015-02-01 | Westchester County Championships | 1500m | 4:45.87 | 4th · 1st on team | 133.7 | -0.041 | SR RSR |
| 2015-01-24 | New Balance Games | 1000m | 3:02.07 | 7th · 1st on team | 130.0 | -0.041 | ★PR SR |
| 2015-01-07 | Rockland Coaches Invitational | 3000m | 10:34.4 | 5th · 1st on team | 132.4 | -0.041 | SR RSR |
| 2014-12-20 | Bishop Loughlin Games | 1mile | 5:19.73 | 15th · 1st on team | 129.5 | -0.041 | SR RSR |
| 2014-12-06 | Section 1 Kick Off 1 | 1000m | 3:09.95 | 1st · 1st on team | 124.5 | -0.041 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-30 | Section 1 State Qualifier Meet | 3000m | 10:30.57 | 4th · 1st on team | 129.4 | -0.046 | PR SR |
| 2014-05-30 | Section 1 State Qualifier Meet | 1500m | 4:44.51 | 6th · 1st on team | 133.2 | -0.046 | PR SR RSR |
| 2014-05-10 | Glenn Loucks Memorial Games | 1mile | 5:09.89 | 15th · 1st on team | 132.8 | -0.046 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-10 | Section 1 Class AA & A Championship | 3000m | 10:38.1 | 2nd · 1st on team | 130.2 | -0.041 | PR SR RSR |
| 2012-12-27 | Pearl River Holiday Meet | 1600m | 5:25.4 | 1st · 1st on team | 127.7 | -0.021 | PR SR RSR |
| 2012-12-07 | Frosh-Soph Meet | 3000m | 11:07 | 1st · 1st on team | 124.8 | -0.021 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-29 | Westchester County Championships | 1500m | 5:24.9 | 19th · 3rd on team | 116.7 | -0.041 | PR R SR RSR |