Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | University of Buffalo | 10000m | 30:06.2 | 62nd · 1st on team | 118.3 | -0.134 | ★PR ★CR SR CSR RSR |
| 2019-11-02 | U Albany Campus Course | 8000m | 24:47.2 | 21st · 1st on team | 114.3 | -0.153 | ★CR CSR |
| 2019-10-18 | University at Albany | 8000m | 24:58.4 | 1st · 1st on team | 117.2 | -0.115 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 24:29 | 84th · 1st on team | 116.6 | -0.142 | ★PR ★CR SR CSR |
| 2019-09-20 | Franklin Park | 8000m | 26:41.5 | 134th · 2nd on team | 108.1 | -0.139 | CSR |
| 2019-09-07 | The Crossing of Colonie | 8000m | 26:04.1 | 2nd · 1st on team | 117.2 | -0.084 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Audubon Golf Course | 10000m | 36:05.8 | 161st · 4th on team | 109.8 | -0.049 | ★CR SR CSR |
| 2018-10-27 | Nashua High School South | 8000m | 25:32.1 | 20th · 2nd on team | 117.9 | -0.105 | ★CR CSR |
| 2018-10-12 | University at Albany | 8000m | 25:46.5 | 3rd · 1st on team | 118.1 | -0.099 | CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:32 | 88th · 1st on team | 113.7 | -0.142 | SR CSR |
| 2018-09-08 | Derryfield Park | 8000m | 25:41.2 | 6th · 2nd on team | 120.2 | -0.080 | ★CR ★R SR CSR RSR |
| 2018-09-01 | Hard'ack Rekreational Area | 8000m | 26:35.4 | 10th · 2nd on team | 115.9 | -0.079 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | U Albany Campus Course | 8000m | 26:20.9 | 20th · 8th on team | 107.8 | -0.153 | CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:21.9 | 190th · 5th on team | 113.3 | -0.142 | PR ★CR SR CSR |
| 2017-09-22 | Franklin Park | 8000m | 25:49 | 83rd · 4th on team | 110.3 | -0.139 | PR CR SR CSR |
| 2017-09-22 | Franklin Park | 8000m | 25:48.6 | 84th · 4th on team | — | -0.139 | PR ★CR SR CSR |
| 2017-09-02 | Vermont | 8000m | 25:56.1 | 18th · 6th on team | 115.0 | -0.106 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Van Cortlandt Park | 10000m | 33:29.8 | 157th · 5th on team | 110.3 | -0.098 | PR ★CR SR CSR |
| 2016-10-29 | Jerusalem Mill | 8000m | 26:36 | 59th · 7th on team | 110.6 | -0.118 | ★CR R CSR RSR |
| 2016-10-15 | U Albany Campus Course | 8000m | 26:20.2 | 27th · 7th on team | 107.7 | -0.153 | PR CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:39.5 | 313th · 8th on team | 105.5 | -0.142 | PR ★CR SR CSR |
| 2016-09-16 | Van Cortlandt Park | 8000m | 27:44.7 | 47th · 8th on team | 106.0 | -0.117 | PR ★CR SR CSR |
| 2016-09-03 | Colgate | 6400m | 21:51.3 | 25th · 7th on team | 108.7 | -0.105 | ★PR ★CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Meet results → | Men's 10,000 Meters | 30:51.57 | 7th · 1st on team | — | — | ★PR SR |
| 2022-05-08 | America East Conference Outdoor Championships | 10-km | 31:17.93 | 5th · 1st on team | — | -0.032 | |
| 2022-05-08 | America East Conference Outdoor Championships | 5000m | 14:57.58 | 12th · 1st on team | — | -0.032 | |
| 2022-04-30 | RPI Capital District Classic | 3000m | 8:32.95 | 1st · 1st on team | — | -0.037 | SR |
| 2022-04-23 | 2022 Bobbi Palma UAlbany Spring Classic | 1500m | 3:56.06 | 1st · 1st on team | — | -0.038 | SR |
| 2022-04-16 | UCONN Northeast Challenge | 10-km | 30:54.97 | 9th · 1st on team | — | -0.029 | ★PR SR |
| 2022-04-02 | UCONN Dog Fight | 5000m | 14:44.34 | 5th · 2nd on team | — | -0.029 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 3000m | 8:24.05 | 16th · 1st on team | 114.5 | -0.057 | ★PR SR RSR |
| 2020-02-22 | America East Indoor Championship | 3000m | 8:26.39 | 10th · 1st on team | 114.0 | -0.057 | PR SR RSR |
| 2020-02-07 | UAlbany Winter Classic | 1mile | 4:17.41 | 7th · 1st on team | 110.9 | -0.053 | SR RSR |
| 2020-01-23 | Meet results → | Men 3000m Run College | 8:27.24 | 23rd · 1st on team | — | — | ★PR SR |
| 2020-01-11 | Great Dane Classic | 5000m | 15:11.34 | 2nd · 1st on team | 108.6 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 1500m | 3:58.19 | 30th · 1st on team | 112.1 | -0.044 | |
| 2019-05-05 | America East Outdoor Track and Field Championships | 1500m | 3:55.65 | 10th · 1st on team | 113.3 | -0.038 | ★PR SR |
| 2019-04-18 | Meet results → | Men's 1500 Meters | 4:03.93 | 2nd · 2nd on team | — | — | |
| 2019-04-13 | UConn Northeast Challenge | 800m | 1:57.85 | 21st · 5th on team | 110.6 | -0.029 | ★PR SR |
| 2019-04-06 | Princeton Sam Howell Invitational | 800m | 2:01.23 | 19th · 3rd on team | 105.1 | -0.044 | PR SR |
| 2019-04-06 | Princeton Sam Howell Invitational | 1500m | 3:55.89 | 5th · 1st on team | 111.7 | -0.044 | PR SR |
| 2019-03-28 | Meet results → | Men's 1500 Meters | 3:58 | 60th · 1st on team | — | — | ★PR SR |
| 2019-02-23 | America East Indoor Track & Field Championships | 1mile | 4:15.39 | 10th · 1st on team | 111.4 | -0.057 | ★PR SR |
| 2019-02-08 | Fastrack National Indoor Invite | 1mile | 4:17.75 | 8th · 1st on team | 110.8 | -0.053 | |
| 2019-02-02 | Boston University Bruce Lehane Scarlet & White Indoor Invitational | 1mile | 4:16.74 | 29th · 2nd on team | 110.8 | -0.057 | PR SR |
| 2019-01-26 | Dr Sander Invitational/Columbia Challenge - College/Pro/Club | 3000m | 8:30.64 | 27th · 2nd on team | 114.1 | -0.050 | PR SR RSR |
| 2019-01-12 | Albany Great Dane Classic | 3000m | 8:38.44 | 11th · 2nd on team | 112.0 | -0.053 | PR SR RSR |
| 2018-12-01 | Meet results → | Men's Mile | 4:19.53 | 9th · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-06 | America East Outdoor Track & Field Championships | 1500m | 3:59.36 | 33rd · 3rd on team | 111.5 | -0.035 | PR SR RSR |
| 2018-04-29 | Meet results → | Men's 1500 Meters | 4:01.43 | 6th · 3rd on team | — | — | |
| 2018-04-19 | Meet results → | Men's 1500 Meters | 4:06.15 | 1st · 1st on team | — | — | |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:00.65 | 14th · 3rd on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:00.65 | 14th · 3rd on team | — | — | |
| 2018-02-24 | America East Indoor Track & Field Championships | 1mile | 4:17.84 | 13th · 3rd on team | 110.0 | -0.057 | PR SR RSR |
| 2018-02-09 | Fastrack National Invite | 1mile | 4:29.14 | 18th · 2nd on team | 105.8 | -0.053 | |
| 2018-02-03 | Bruce Lehane Scarlet and White Invitational | 1mile | 4:25.32 | 32nd · 2nd on team | 106.9 | -0.057 | PR SR RSR |
| 2018-01-20 | Meet results → | Men's 3000 Meters | 9:24.06 | 22nd · 3rd on team | — | — | ★PR SR |
| 2018-01-13 | Meet results → | Men's Mile | 4:37.29 | 42nd · 3rd on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | America East Outdoor Championships | 1500m | 3:59.77 | 25th · 5th on team | 111.3 | -0.033 | PR R SR RSR |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:07.18 | 1st · 1st on team | — | — | PR SR |
| 2017-04-29 | Meet results → | Men's 800 Meters | 2:06.14 | 28th · 5th on team | — | — | ★PR SR |
| 2017-04-22 | UAlbany Spring Classic | 1500m | 4:01.98 | 7th · 2nd on team | 110.2 | -0.038 | PR SR RSR |
| 2017-04-22 | UAlbany Spring Classic | 800m | 2:09.18 | 32nd · 6th on team | 99.8 | -0.038 | PR SR |
| 2017-04-15 | UCONN Northeast Challenge | 1500m | 4:06.61 | 10th · 1st on team | 108.7 | -0.029 | PR SR |
| 2017-02-25 | America East Indoor Track & Field Championships | 3000m | 8:48.02 | 23rd · 4th on team | 109.2 | -0.057 | PR SR RSR |
| 2017-02-10 | Villanova Fastrack National Invite | 3000m | 8:57.24 | 45th · 2nd on team | 107.7 | -0.053 | PR SR |
| 2017-01-27 | Villanova Open | 1mile | 4:30.05 | 25th · 1st on team | 105.1 | -0.053 | PR SR |
| 2017-01-21 | Middlebury Winterfell | 3000m | 8:58.88 | 3rd · 1st on team | 107.9 | -0.038 | PR SR RSR |
| 2017-01-14 | Great Dane Classic | 1mile | 4:32.89 | 25th · 1st on team | 104.0 | -0.053 | PR SR RSR |