Racecast

James Slack

Vanguard (FL) · 12 · MAC?FL D3ADistrict 10POLK1A · Compare head to head

Athlete ratingi 117.3 2011 TF season
Best race 127.3 XC
Races 20
Seasons 5 2007 — 2011

RankedNation #14082·FL #590·FL D3A #320·MAC #12·Team #5 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 11 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 124.3

Vanguard (FL) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-13 Sunnyhill Farms 5000m 16:41.3 26th · 1st on team 125.5 -1.7% ★PR ★CR SR CSR
2010-11-06 Ridgeview HS 5000m 16:53.3 4th · 1st on team 127.3 +1.7% PR ★CR ★R SR CSR RSR
2010-10-16 Little Everglades Ranch 5000m 17:25.6 29th · 2nd on team 121.9 -0.3% SR CSR
2010-10-09 Disney Sports Complex 5000m 17:54.8 30th · 1st on team 122.6 +3.3% ★CR SR CSR RSR

2009 XC 126.2

Vanguard (FL) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-17 Little Everglades Ranch 5000m 16:57.4 8th · 1st on team 125.4 -0.3% SR CSR
2009-10-10 Bartram Trail HS 5000m 17:05.9 23rd · 1st on team 127.1 +2.0% ★CR R SR CSR RSR

2008 XC 126.2

Vanguard (FL) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-11-22 Little Everglades Ranch 5000m 16:56 62nd · 1st on team 126.2 -0.3% PR ★CR R SR CSR RSR

2007 XC 114.5

Vanguard (FL) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-10-06 Disney World 5000m 19:00.4 75th · 5th on team 114.5 +1.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 114.4

Vanguard (FL) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-04-21 FHSAA 3A District 5 Championship 800m 2:06.47 8th · 3rd on team 117.9 -0.7%
2011-04-09 MCIAC County Championship 1600m 4:54.81 8th · 3rd on team 114.9 +0.3% SR
2011-04-09 MCIAC County Championship 3200m 10:59.11 2nd · 1st on team 111.5 +0.3% SR
2011-04-02 44th Annual George Loper Invitational 800m 2:10.92 3rd · 2nd on team 113.6 -0.7%
2011-03-26 Deltona Invitational 800m 2:05.34 11th · 2nd on team 118.7 -0.6% ★PR SR RSR
2011-03-26 Deltona Invitational 1600m 4:56 16th · 3rd on team 113.2 -0.6% SR
2011-03-05 Big 'D' Relays 1600m 5:01.42 13th · 3rd on team 111.3 -0.7% SR RSR

2010 TF 113.9

Vanguard (FL) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-04-29 FHSAA 3A Region 2 Championships 3200m 10:58.09 13th · 2nd on team 110.4 -0.3%
2010-04-22 FHSAA 3A District 5 Championships 1600m 4:49.66 5th · 1st on team 115.3 -0.7% ★PR SR RSR
2010-04-22 FHSAA 3A District 5 Championships 3200m 10:25.75 4th · 2nd on team 116.0 -0.7% SR RSR

2009 TF 117.9

Vanguard (FL) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-04-30 Race results → 3200m 10:21.78 9th · 1st on team 117.2 —
2009-04-23 FHSAA 3A District 5 3200m 10:12.27 1st · 1st on team 118.7 -0.7% ★PR SR RSR