Racecast

Lynn Truong

Rosemead (CA) · 12 · MISSION VALLEYCA D3SS D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.6 2019 XC season
Best race 113.0 XC
Races 43
Seasons 4 2016 — 2019

RankedNation #45648·CA #5547·CA D3 #1962·SS #1632·SS D3 #180·MISSION VALLEY #27·Team #17 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 7 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2019 XC 107.2

Rosemead (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Mt. San Antonio College 4715m 24:29 69th · 4th on team 103.7 +5.6% SR CSR
2019-10-12 Don Knabe Community Regional Park 4828m 22:39.3 91st · 4th on team 105.0 -3.5% CSR
2019-09-21 Silverlakes Sports Park 4828m 21:43.6 136th · 5th on team 110.1 -3.0% CSR RSR
2019-09-11 Legg Lake Park 4828m 22:16.5 20th · 5th on team 107.7 -1.5% CSR
2019-09-07 Rosemead HIgh School 4828m 21:39.6 71st · 3rd on team 109.4 -3.6% SR CSR RSR

2018 XC 107.3

Rosemead (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-30 Legg Lake Park 4828m 22:13.5 13th · 5th on team 108.4 -1.5% CSR
2018-10-26 Arcadia County Park 4828m 22:43.9 13th · 5th on team 105.5 -2.7% CSR
2018-10-13 Castaic Lake Recreation Area - Park Headquarters 4828m 22:01.7 11th · 6th on team 109.9 +0.4% CSR RSR
2018-10-06 Central Park - Huntington Beach 4828m 22:31.7 11th · 3rd on team 106.9 -0.7% ★CR CSR
2018-10-02 Bonelli Park 4828m 22:48.2 12th · 6th on team 107.6 +1.9% CSR
2018-09-29 Lake Perris State Recreation Area 4184m 19:40 13th · 2nd on team 106.4 -0.1% ★PR ★CR SR CSR
2018-09-15 Silverlakes Sports Park 4828m 22:09.9 56th · 3rd on team 107.6 -3.0% CSR
2018-09-11 Legg Lake Park 4828m 23:03.6 13th · 4th on team 105.2 -1.5% CSR
2018-09-07 Rosemead HIgh School 4828m 21:33.7 28th · 3rd on team 109.1 -3.6% ★CR SR CSR RSR
2018-09-01 Don Knabe Community Regional Park 4828m 22:09.8 37th · 3rd on team 106.2 -3.5% ★CR SR CSR RSR

2017 XC 109.3

Rosemead CA (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Mt. San Antonio College 5000m 23:32.7 114th · 2nd on team 113.0 +4.8% ★PR ★CR ★R SR CSR RSR
2017-11-18 Riverside City Cross Country Course 4828m 22:44.5 157th · 6th on team 107.8 +0.1% ★CR CSR
2017-10-31 Legg Lake Park 4828m 21:17.5 8th · 2nd on team 110.9 -1.5% ★CR CSR
2017-10-27 Arcadia County Park 4828m 21:59.8 2nd · 1st on team 108.7 -2.7% ★CR CSR
2017-10-20 Mt. San Antonio College 4715m 22:10 12th · 2nd on team 111.0 +5.6% ★PR ★CR SR CSR
2017-10-14 Castaic Lake Recreation Area - Park Headquarters 4828m 22:01.2 16th · 8th on team 111.1 +0.4% ★CR CSR
2017-10-03 Bonelli Park 4828m 22:13.1 8th · 2nd on team 109.7 +1.9% ★CR CSR
2017-09-23 Craig Regional Park 4828m 21:37 32nd · 3rd on team 112.0 -0.1% ★CR R CSR RSR
2017-09-15 Silverlakes Sports Park 4828m 21:14.9 40th · 3rd on team 109.1 -3.0% ★PR ★CR R SR CSR RSR
2017-09-12 Legg Lake Park 4828m 22:34.7 12th · 3rd on team 107.4 -1.5% CR R CSR RSR
2017-09-08 Rosemead HIgh School 4828m 21:48.4 28th · 3rd on team 107.1 -3.6% PR CR SR CSR RSR
2017-09-02 Don Knabe Community Regional Park 4828m 22:49.8 26th · 4th on team 103.6 -3.5% CR SR CSR RSR

2016 XC 105.0

Rosemead (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Arcadia County Park 4828m 22:09 19th · 10th on team 105.7 -2.7% CR CSR
2016-10-21 Mt. San Antonio College 4715m 24:28 26th · 4th on team 103.7 +5.6% CR CSR
2016-10-08 Castaic Lake Recreation Area - Park Headquarters 4828m 23:33.4 26th · 13th on team 104.6 +0.4% CR CSR
2016-10-01 Central Park - Huntington Beach 4828m 23:01 21st · 3rd on team 106.0 -0.7% CR CSR
2016-09-24 Dana Hills High School 4828m 22:07.2 55th · 3rd on team 107.4 -3.7% PR ★CR R SR CSR RSR
2016-09-09 Rosemead HIgh School 4715m 22:13.3 53rd · 4th on team 102.4 -4.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 105.1

Rosemead (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Mission Valley League Prelims & Finals 400m 1:11.62 25th · 5th on team — -1.4%
2017-04-22 Burbank Backwards Meet 400m 1:12.04 17th · 4th on team — -0.2%
2017-04-22 Burbank Backwards Meet 200m 31.29 22nd · 3rd on team — -0.2%
2017-04-08 Meet results → Girls 200m Dash Frosh/Soph 31.9 11th · 2nd on team — — ★PR SR
2017-04-08 605 Relays 800m 2:51.99 5th · 5th on team 105.1 -1.5% ★PR SR RSR
2017-04-08 Meet results → Girls 800m Run Frosh/Soph 2:51.29 11th · 6th on team — — ★PR SR
2017-03-18 Monrovia Wildcat Relays 400m 1:11.62 12th · 1st on team — -1.1%
2017-03-16 Rosemead Vs El Monte 200m 30.89 1st · 1st on team — -1.4% ★PR SR
2017-03-11 Rosmead Invitational 400m 1:10.49 18th · 1st on team — -1.4% ★PR SR
2017-02-25 Ontario Relays 200m 32.86 10th · 1st on team — +1.5% PR SR