Racecast

Luke Nakasone

Carpinteria (CA) · 12 · CITRUS COASTCA D4CIF-SS D5SANTA BARBARA · Compare head to head

Athlete rating 116.6 2019 XC season
Best race 116.6 XC
Races 21
Seasons 4 2016 — 2019

RankedNation #30222·CA #4168·CA D4 #3348·CIF-SS #1417·CIF-SS D5 #444·CITRUS COAST #33·Team #4 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 4 races in 2016

Cross Country

2019 XC 114.6

Carpinteria (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-07 Elkins Ranch Golf Course 4828m 17:49.4 15th · 1st on team 116.6 +0.047 ★PR ★CR ★R SR CSR RSR
2019-11-07 Elkins Ranch Golf Course 4828m 17:49.4 15th · 1st on team 116.6 +0.047
2019-10-15 Lake Casitas 4828m 18:09.8 14th · 1st on team 115.2 +0.054
2019-10-09 Lake Casitas 4828m 18:04.1 43rd · 1st on team 115.9 +0.054 ★CR R CSR RSR
2019-09-26 Oxnard College 4828m 18:01.9 20th · 1st on team 111.2 +0.013 PR ★CR SR CSR
2019-09-20 Oxnard College 4828m 18:04.2 53rd · 1st on team 111.8 +0.013 PR CR R SR CSR RSR

2018 XC 106.8

Carpinteria (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Lake Casitas 4828m 19:32.8 35th · 5th on team 107.7 +0.054 CSR
2018-10-24 River Park 4828m 18:40.6 17th · 1st on team 108.6 +0.014 ★CR SR CSR RSR
2018-10-01 Elkins Ranch Golf Course 4828m 19:28.4 35th · 5th on team 107.3 +0.047 CSR
2018-09-15 Lake Casitas 3057m 11:39.5 17th · 2nd on team 107.6 +0.039 ★PR ★CR SR CSR RSR
2018-09-11 Oxnard College 4828m 19:24.5 32nd · 5th on team 104.4 +0.013 CR SR CSR
2018-09-01 UCSB Lagoon 4828m 19:38.8 82nd · 3rd on team 105.1 +0.031 ★CR SR CSR RSR

2017 XC 107.5

Carpinteria (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-02 Lake Casitas 4828m 19:03.8 48th · 5th on team 108.5 +0.054 CR CSR
2017-10-12 Elkins Ranch Golf Course 4828m 18:36.7 40th · 4th on team 111.2 +0.047 PR CR R SR CSR RSR
2017-10-04 Lake Casitas 4828m 19:48.3 87th · 4th on team 105.3 +0.054 CR CSR
2017-09-20 Camino Real Park 4828m 18:49.7 48th · 6th on team 107.2 +0.019 PR ★CR R SR CSR RSR
2017-09-16 Lake Casitas 3057m 11:46.3 24th · 5th on team 105.0 +0.039 PR CR R SR CSR RSR

2016 XC 98.4

Carpinteria (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-13 Elkins Ranch Golf Course 4828m 20:59.4 29th · 5th on team 98.9 +0.047 CR CSR
2016-09-22 Camino Real Park 4828m 20:19.6 41st · 4th on team 99.0 +0.019 PR CR R SR CSR RSR
2016-09-17 Lake Casitas 3057m 12:40.4 82nd · 12th on team 98.2 +0.039 PR CR R SR CSR RSR
2016-09-03 UCSB Lagoon 2301m 9:22.4 29th · 5th on team 97.3 +0.053 ★PR ★CR R SR CSR RSR