Hank Lam
Arroyo (SS) (CA) · 9 · MISSION VALLEYCA D3CIF-SS D3 · Compare head to head
Athlete ratingi
84.2
2016 XC season
Races
4
Seasons
1
2016
RankedNation #194135·CA #24743·CA D3 #9153·CIF-SS #5438·CIF-SS D3 #1378·MISSION VALLEY #158·Team #81
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Training paces
& VO2max →
critical speed
8:53/mi, fitted from
4 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2016 XC
83.5
Arroyo (SS) (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2016-10-15 |
Don Knabe Community Regional Park
|
4828m |
23:49.1 |
185th
· 12th on team |
82.2 |
-3.5% |
★PR
★CR
SR
CSR
|
| 2016-09-24 |
Griffith Park
|
4731m |
24:33.2 |
224th
· 15th on team |
85.1 |
+3.4% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-09-10 |
Rosemead HIgh School
|
4715m |
22:43.7 |
243rd
· 12th on team |
83.6 |
-4.4% |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-09-03 |
Bonelli Park
|
2977m |
14:05 |
160th
· 14th on team |
83.0 |
-1.6% |
★PR
★CR
R
SR
CSR
RSR
|
