Racecast

Cooper Frakes

Pleasant Valley (IA) · 12 · Compare head to head

Athlete rating 119.3 2019 XC season
Best race 123.7 XC
Races 20
Seasons 4 2016 — 2019

RankedNation #28390·IA #203·IA D4A #132·MISSISSIPPI ATHLETIC #18·Team #32 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 6 races in 2018

Cross Country

2019 XC 119.3

Pleasant Valley (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 17:11.7 156th · 1st on team 119.6 -0.033 ★CR CSR
2019-10-17 Bettendorf HS 5000m 17:22.1 3rd · 3rd on team 116.7 -0.046 ★CR CSR
2019-10-03 Iowa State Cross Country Course 5000m 16:56.2 16th · 7th on team 119.7 -0.044 ★PR ★CR SR CSR
2019-09-26 Saukie Golf Course 4828m 16:34 5th · 1st on team 123.7 +0.001 ★PR ★CR ★R SR CSR RSR
2019-09-21 Detweiller Park 4828m 17:08.7 60th · 3rd on team 119.2 -0.001 PR ★CR R SR CSR RSR
2019-09-14 Spring Green Golf Course 5000m 17:56.6 4th · 2nd on team 117.1 -0.014 PR ★CR R SR CSR RSR

2018 XC 110.8

Pleasant Valley (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 18:58.1 629th · 7th on team 109.4 -0.033 CR CSR
2018-09-20 Saukie Golf Course 4828m 18:50.1 46th · 15th on team 110.3 +0.001 SR CSR
2018-09-15 Geneseo High School 4828m 18:56.7 14th · 4th on team 112.8 +0.042 ★CR R SR CSR RSR
2018-09-06 Marshalltown Community College 5000m 18:49 41st · 5th on team 110.8 -0.027 PR ★CR SR CSR RSR

2017 XC 107.6

Pleasant Valley (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:11.9 182nd · 10th on team 105.6 -0.033 PR CR SR CSR
2017-10-07 Hoover Park 4828m 18:41.3 24th · 12th on team 110.7 +0.003 ★CR CSR
2017-09-21 Saukie Golf Course 4828m 18:20.6 39th · 14th on team 112.0 +0.001 PR CR R SR CSR RSR
2017-09-16 Detweiller Park 4828m 19:22 270th · 21st on team 105.7 -0.001 CR SR CSR RSR
2017-09-02 Cow Creek Park 5000m 19:55 65th · 11th on team 103.8 -0.019 PR ★CR SR CSR RSR

2016 XC 105.8

Pleasant Valley (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Hoover Park 4828m 18:46.9 39th · 20th on team 109.2 +0.003 PR CR R SR CSR RSR
2016-09-03 Cow Creek Park 5000m 20:15 74th · 12th on team 102.5 -0.019 PR CR R SR CSR RSR

Track & Field

2019 TF 108.4

Pleasant Valley (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-22 Dave Matthews Relays 800m 2:21.74 9th · 1st on team 107.4 -0.034 SR
2019-04-13 Clark Weaver Lion Relays 1600m 5:14.11 17th · 1st on team 109.3 -0.031 ★PR SR RSR

2017 TF 108.1

Pleasant Valley (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-11 Rock Island JV Invitational 800m 2:19.54 7th · 3rd on team 108.1 -0.037 ★PR SR RSR