Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 20:24.1 | 148th · 5th on team | 101.4 | +0.000 | ★CR CSR |
| 2019-10-31 | Bells Mill Park | 5000m | 20:36.5 | 45th · 5th on team | 103.1 | +0.014 | RSR |
| 2019-10-19 | Bells Mill Park | 5000m | 21:06.3 | 65th · 6th on team | 99.4 | +0.014 | |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:48.9 | 301st · 5th on team | 103.0 | +0.000 | ★CR SR CSR RSR |
| 2019-09-19 | Bells Mill Park | 5000m | 20:34.6 | 44th · 5th on team | 100.4 | +0.014 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Hardy National Park | 4828m | 21:20.2 | 152nd · 11th on team | 96.5 | +0.038 | ★PR ★CR SR CSR |
| 2018-11-01 | Newport News Park | 5000m | 21:39.4 | 74th · 10th on team | 96.3 | +0.000 | ★CR CSR |
| 2018-10-23 | Sportsplex | 5000m | 20:28.4 | 14th · 9th on team | 106.2 | +0.048 | ★CR CSR RSR |
| 2018-10-20 | Bells Mill Park | 5000m | 20:40.6 | 29th · 2nd on team | 101.2 | +0.014 | CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 20:19.9 | 132nd · 1st on team | 101.5 | +0.000 | SR CSR RSR |
| 2018-09-28 | Norfolk Academy | 5000m | 21:16.1 | 56th · 7th on team | 94.3 | -0.033 | ★CR SR CSR |
| 2018-09-20 | Bells Mill Park | 5000m | 22:02.5 | 38th · 7th on team | 95.7 | +0.014 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Woodberry Forest 5K Course | 5000m | 21:22.2 | 163rd · 9th on team | 101.2 | +0.044 | ★CR CSR |
| 2017-11-03 | Bells Mill Park | 5000m | 20:25.2 | 52nd · 8th on team | 102.7 | +0.014 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 20:00.7 | 142nd · 7th on team | 103.3 | +0.000 | CR SR CSR RSR |
| 2017-09-07 | Mt Trashmore | 5000m | 21:27 | 28th · 7th on team | 97.6 | +0.019 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-03 | Lee Hall Mansion | 5000m | 19:23.5 | 40th · 4th on team | 107.4 | +0.010 | ★CR CSR |
| 2016-10-27 | Mt Trashmore | 5000m | 18:19.8 | 6th · 3rd on team | 114.5 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-13 | Nansemond Suffolk Academy | 5000m | 20:24.7 | 26th · 4th on team | 102.8 | +0.014 | ★CR CSR |
| 2016-09-30 | Mt Trashmore | 5000m | 20:14.2 | 23rd · 4th on team | 103.8 | +0.019 | CR R CSR RSR |
| 2016-09-17 | Peninsula Catholic | 5000m | 20:09.8 | 32nd · 5th on team | 103.2 | +0.007 | PR ★CR R SR CSR RSR |
| 2016-09-02 | Norfolk Academy | 3218m | 12:41.3 | 54th · 5th on team | 99.7 | +0.007 | ★PR ★CR R SR CSR RSR |