Racecast

Dakota Guynn

Carroll County (VA) · 12 · VA D3District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.5 2018 TF season
Best race 109.7 XC
Races 22
Seasons 3 2016 — 2018

RankedNation #95211·VA #2510·VA D3 #566·Team #7 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 9 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 103.1

Carroll County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 Randolph Park 5000m 19:13.1 61st · 3rd on team 109.7 0.0% ★PR ★CR ★R SR CSR RSR
2017-09-23 Randolph Park 5000m 20:46.4 66th · 2nd on team 101.6 0.0% CR CSR
2017-09-16 Hungry Mother Park 5000m 20:05.2 44th · 4th on team 103.4 -1.9% PR ★CR R SR CSR RSR
2017-09-09 Virginia Highlands Community 5000m 22:28.1 48th · 4th on team 101.2 +7.7% ★CR R CSR RSR
2017-08-30 Giles County HS 5000m 20:49.6 66th · 3rd on team 99.9 -1.1% PR ★CR R SR CSR RSR

2016 XC 85.6

Carroll County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Smith River Sports Complex 5000m 24:29.2 39th · 7th on team 86.6 +1.1% ★CR CSR
2016-10-12 Chantilly Farm 5000m 24:46.7 34th · 7th on team 86.9 +1.7% ★CR R CSR RSR
2016-10-05 Blacksburg HS XC Course 5000m 24:36.8 178th · 6th on team 86.8 +1.6% ★CR R CSR RSR
2016-09-21 SW Virginia Training Center 5000m 24:24.7 101st · 3rd on team 84.7 -2.4% PR ★CR R SR CSR RSR
2016-09-10 GreenHill Park 5000m 25:13.1 272nd · 8th on team 82.8 -1.4% PR ★CR R SR CSR RSR
2016-09-03 Christiansburg HS 5K Course 5000m 28:42.9 87th · 7th on team — +2.3% PR ★CR SR CSR

Track & Field

TF speed rating

2018 TF 100.7

Carroll County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 VHSL Region 4D 3200m 12:29.1 16th · 2nd on team 99.4 +0.8% ★PR SR
2018-05-12 Knights Classic hj DNS — — -0.1%
2018-05-12 Knights Classic 1600m 5:38.17 36th · 2nd on team 101.3 -0.1%
2018-04-13 All American Relays hj NH — — +0.2%
2018-04-13 All American Relays 1600m 5:37.04 30th · 1st on team 101.8 +0.2% ★PR SR RSR
2018-04-09 Judy Thomas Invitational hj NH — — +0.2%
2018-04-09 Judy Thomas Invitational 1600m 5:41.6 24th · 2nd on team 100.3 +0.2% PR SR RSR

2017 TF 95.3

Carroll County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 VHSL Conference 24 3200m 12:51.54 9th · 1st on team 97.1 +0.6% PR R SR RSR
2017-04-26 River Ridge District Meet #3 1600m 6:03.63 25th · 5th on team 93.7 -0.1%
2017-04-21 Buffalo Invitational 1600m 5:55.94 16th · 1st on team 95.7 +0.1% PR R SR RSR
2017-04-14 All-American Relays 3200m 12:57.37 24th · 2nd on team 95.0 +0.2% PR R SR RSR