Racecast

Michael Johnson

Northside (VA) · 12 · VA D3District XC · Compare head to head

Athlete rating 115.9 2020 TF season
Best race 120.5 XC
Races 52
Seasons 5 2016 — 2020

RankedNation #15824·VA #604·VA D3 #105·Team #4 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 8 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 118.4

Northside (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-06 Sugar Hollow Park 4828m 17:10.2 15th · 1st on team 118.9 +0.029 ★PR ★CR SR CSR
2019-10-30 Waid Park 5000m 18:04.8 5th · 1st on team 120.4 +0.057 ★CR CSR
2019-10-19 Radford Estates Wolf Branch Farm 5000m 17:36 21st · 1st on team 120.5 +0.031 ★PR ★CR ★R SR CSR RSR
2019-09-14 Hidden Valley HS XC Course 5000m 18:49.4 19th · 1st on team 113.7 +0.051 ★CR SR CSR RSR

2018 XC 112.0

Northside (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-09 Great Meadow Park 5000m 18:16 69th · 1st on team 115.3 +0.020 ★CR CSR RSR
2018-10-30 Jackson River Sports Complex 5000m 17:49.6 18th · 1st on team 115.2 -0.011 ★CR SR CSR RSR
2018-10-17 Blacksburg HS XC Course 5000m 19:07.2 61st · 1st on team 113.0 +0.036 ★CR CSR
2018-10-06 Greenfield Recreation Park 5000m 19:49.6 18th · 2nd on team 110.3 +0.054 CSR
2018-09-29 Jackson River Sports Complex 5000m 18:14.4 28th · 1st on team 114.4 -0.011 CR SR CSR RSR
2018-09-22 Hidden Valley HS XC Course 5000m 19:29.5 18th · 1st on team 113.6 +0.051 CSR RSR
2018-09-08 GreenHill Park 5000m 18:44.7 41st · 1st on team 111.1 +0.005 SR CSR RSR
2018-09-01 Christiansburg HS 5K Course 5000m 19:57.5 37th · 2nd on team 109.5 +0.043 SR CSR RSR
2018-08-25 Blacksburg HS XC Course 2000m 7:26.4 56th · 2nd on team 105.7 +0.050 ★PR ★CR SR CSR RSR

2017 XC 113.5

Northside (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 GreenHill Park 5000m 17:43.7 33rd · 1st on team 116.3 +0.005 PR ★CR R SR CSR RSR
2017-10-14 Radford Estates Wolf Branch Farm 5000m 18:20 20th · 1st on team 115.6 +0.031 CR R CSR RSR
2017-09-23 Virginia Horse Center 5000m 18:56.2 29th · 1st on team 111.7 +0.017 CSR
2017-09-16 Hidden Valley HS XC Course 5000m 19:16 30th · 1st on team 114.2 +0.051 CR CSR
2017-09-09 GreenHill Park 5000m 18:01.2 20th · 1st on team 115.2 +0.005 PR CR R SR CSR RSR
2017-09-02 Christiansburg HS 5K Course 5000m 19:21.4 32nd · 2nd on team 108.0 +0.043 ★CR SR CSR RSR

2016 XC 106.6

Northside (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 Virginia Horse Center 5000m 18:52.3 71st · 1st on team 110.7 +0.017 ★CR R CSR RSR
2016-10-25 Jackson River Sports Complex 5000m 18:29.9 17th · 2nd on team 109.9 -0.011 PR CR SR CSR
2016-10-12 Greenfield Recreation Park 5000m 19:44.9 13th · 2nd on team 110.3 +0.054 ★CR R CSR RSR
2016-10-05 Blacksburg HS XC Course 5000m 19:30.6 90th · 2nd on team 109.0 +0.036 CR R CSR RSR
2016-10-01 Jackson River Sports Complex 5000m 19:24.2 20th · 2nd on team 105.8 -0.011 PR CR R SR CSR RSR
2016-09-17 Hidden Valley HS XC Course 5000m 20:51 74th · 2nd on team 103.1 +0.051 CR R CSR RSR
2016-09-10 GreenHill Park 5000m 20:24.3 43rd · 2nd on team 101.9 +0.005 PR CR SR CSR
2016-09-03 Christiansburg HS 5K Course 5000m 21:06 49th · 2nd on team 102.0 +0.043 PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 115.0

Northside (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 VHSL Region 3D Indoor Championships pv 9-06 — — -0.030
2020-02-08 Blue Ridge District ID Championship pv 9-06.00 — — +0.002
2020-01-19 VA Showcase 1000m 2:50.95 125th · 1st on team 116.4 -0.036 ★PR SR RSR
2020-01-04 Bulldog Invitational 1000m 2:52.86 56th · 1st on team 115.1 -0.036
2019-12-21 VA. Commonwealth Games 1000m 2:51.46 18th · 1st on team 115.6 -0.036 PR SR RSR
2019-12-14 Liberty Christmas Invitational 1000m 2:55.5 58th · 1st on team 112.9 -0.036 PR SR RSR

2019 TF 112.0

Northside (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Blue Ridge District Championships 3200m 10:56.92 1st · 1st on team 113.5 -0.026 ★PR SR RSR
2019-05-14 Blue Ridge District Championship 3200m 10:56.92 1st · 1st on team 113.1 -0.032
2019-04-06 Northside Invitational 3200m 11:07.05 2nd · 1st on team 111.5 -0.023 PR SR
2019-04-06 Northside Invitational 400m 56.94 5th · 3rd on team — -0.023 ★PR SR
2019-02-16 VHSL Region 3D 3200m 11:11.18 6th · 1st on team 111.7 -0.030 PR SR
2019-02-09 Blue Ridge District Championship 3200m 11:38.12 2nd · 1st on team 110.0 +0.002 SR
2019-01-20 VA Showcase 1600m 5:02.32 185th · 1st on team 113.4 -0.036 SR RSR
2019-01-10 Roanoke College Maroons HS Invitational #2 1600m 5:13.42 12th · 1st on team 110.9 -0.030 SR RSR

2018 TF 109.2

Northside (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 VHSL 3D Regional Championships 1600m 5:11.42 12th · 1st on team 111.2 -0.026
2018-05-16 Titan Distance Carnival 800m 2:23.16 27th · 3rd on team 106.2 -0.030
2018-05-12 Knights Classic 800m 2:19.74 34th · 1st on team 109.9 -0.028 ★PR SR
2018-02-08 VHSL 3A Region D Championships 1600m 5:00.04 9th · 1st on team 114.0 -0.036 ★PR SR RSR
2018-02-08 VHSL 3A Region D Championships 1000m 3:03.9 11th · 2nd on team 107.5 -0.036 PR SR
2018-01-20 The Virginia Showcase 1600m 5:08.1 124th · 2nd on team 111.0 -0.036 PR SR
2018-01-10 Roanoke College HS Meet #1 3200m 11:27.81 9th · 1st on team 108.8 -0.030
2018-01-06 Bulldog Invitational 1600m 5:19.27 75th · 1st on team 107.1 -0.036 PR SR
2017-12-11 Rustburg, Northside,Prince Edward, Nelson County 1000m 3:14.02 2nd · 1st on team 105.2 +0.002 PR SR
2017-12-11 Rustburg, Northside,Prince Edward, Nelson County 500m 1:25.22 2nd · 2nd on team — +0.002 ★PR SR
2017-12-02 VA Commonwealth Games 3200m 11:14.7 20th · 2nd on team 111.6 -0.036 PR SR RSR