Racecast

Ryan Slocum

UNA CO (CO) · 12 · EMACCO D5A5A · Compare head to head

Athlete rating 126.4 2019 XC season
Best race 131.2 XC
Races 53
Seasons 4 2016 — 2019

RankedNation #11451·CO #273·CO D5A #176·EMAC #2·Team #1 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 18 races in 2018

Cross Country

2019 XC 124.1

UNA CO (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Grande Sports Complex 5000m 17:28.3 93rd · 19th on team 121.4 +0.003 ★CR CSR
2019-10-17 Aurora Sports Park 5000m 17:34 14th · 2nd on team 123.4 +0.013
2019-10-09 Northwest Open Space 5000m 16:59.2 2nd · 1st on team 127.3 +0.008 CSR RSR
2019-09-24 Willis Case Golf Corse 5000m 18:34 13th · 2nd on team 122.8 +0.073 ★CR CSR
2019-09-10 Elizabeth High School 5000m 18:16 2nd · 1st on team 126.2 +0.084 ★CR CSR RSR
2019-09-07 Heritage High School 5000m 16:46 20th · 1st on team 124.1 -0.021 ★CR SR CSR
2019-08-30 Julia deKoevend Park 5000m 18:02 49th · 2nd on team 122.6 +0.035 ★CR CSR
2019-08-22 Aurora Sports Park 5000m 17:16.9 8th · 1st on team 125.1 +0.013 SR CSR RSR

2018 XC 125.2

Rangeview (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Aurora Sports Park 5000m 17:31 38th · 3rd on team 123.7 +0.013
2018-10-10 Aurora Sports Park 5000m 16:17.5 4th · 2nd on team 131.2 +0.013 ★PR ★CR ★R SR CSR RSR
2018-10-05 Northwest Open Space 5000m 16:49.2 19th · 2nd on team 128.4 +0.008 ★CR R CSR RSR
2018-09-28 Margaret W. Carpenter Recreation Center 5000m 16:42 27th · 3rd on team 126.7 -0.001 PR ★CR R SR CSR RSR
2018-09-21 Clement Park 5000m 17:19 39th · 3rd on team 124.1 +0.011 ★CR CSR
2018-09-11 Elizabeth High School 5000m 18:34 5th · 3rd on team 125.0 +0.084 CR R CSR RSR
2018-09-08 Heritage High School 5000m 17:05.9 18th · 2nd on team 121.8 -0.021 PR CR SR CSR
2018-08-31 Julia deKoevend Park 5000m 18:03 63rd · 2nd on team 122.4 +0.035 CR CSR
2018-08-16 Aurora Sports Park 5000m 17:38 11th · 2nd on team 123.2 +0.013 PR CR R SR CSR RSR

2017 XC 113.2

Rangeview (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Viele Lake XC Course 5000m 18:36 54th · 3rd on team 116.9 +0.028 ★CR CSR
2017-09-29 Margaret W. Carpenter Recreation Center 5000m 17:53 67th · 3rd on team 118.0 -0.001 PR CR R SR CSR RSR
2017-09-22 Clement Park 5000m 18:32 105th · 5th on team 115.5 +0.011 PR CR R SR CSR RSR
2017-09-07 Stoney Creek Golf Course 5000m 19:21 30th · 4th on team 111.3 +0.029 PR ★CR SR CSR
2017-09-01 Julia deKoevend Park 5000m 19:28 120th · 4th on team 112.2 +0.035 PR CR R SR CSR RSR
2017-08-24 Aurora Sports Park 5000m 20:11 39th · 4th on team 105.3 +0.013 CR SR CSR RSR

2016 XC 105.2

Rangeview (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-07 Northwest Open Space 5000m 19:38 232nd · 5th on team 108.9 +0.008 CR R CSR RSR
2016-09-30 Margaret W. Carpenter Recreation Center 5000m 19:31 171st · 6th on team 108.9 -0.001 PR CR R SR CSR RSR
2016-09-23 Clement Park 5000m 20:57 192nd · 6th on team 102.7 +0.011 PR CR R SR CSR RSR
2016-09-02 Julia deKoevend Park 5000m 21:41 113th · 1st on team 100.4 +0.035 PR CR R SR CSR RSR

Track & Field

2019 TF 116.4

Rangeview (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 EMAC League Championships 3200m 10:48.94 3rd · 1st on team 117.1 -0.008 SR
2019-04-25 Rangeview/Gateway Twilight Invitational 3200m 10:54.47 2nd · 1st on team 115.5 -0.008 SR
2019-04-25 Rangeview/Gateway Twilight Invitational 1600m 4:50.71 9th · 2nd on team 120.5 -0.008 ★PR SR RSR
2019-04-15 Greeley Twilight Invitational 3200m 10:56.19 4th · 1st on team 114.6 -0.016
2019-04-15 Greeley Twilight Invitational 1600m 4:54.74 6th · 1st on team 118.0 -0.016 PR SR
2019-03-22 Runners Roost of Fort Collins Invitational 1600m 4:58.91 10th · 2nd on team 118.3 -0.002 SR RSR
2019-03-22 Runners Roost of Fort Collins Invitational 3200m 10:54.85 8th · 1st on team 116.8 -0.002 SR
2019-03-09 Ivory Moore "We Are Columbine" Invite 3200m 11:09 16th · 1st on team 113.3 -0.010 SR RSR
2019-03-09 Ivory Moore "We Are Columbine" Invite 1600m 5:09.04 15th · 1st on team 113.4 -0.010 SR RSR

2018 TF 113.7

Rangeview (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 Rangeview Last Chance Qualifier 1600m 5:06.5 18th · 1st on team 114.7 -0.008
2018-05-12 Rangeview Last Chance Qualifier 3200m 11:21.39 14th · 1st on team 111.2 -0.008
2018-05-05 EMAC League Championships 1600m 4:55.69 8th · 3rd on team 117.8 -0.014 PR SR
2018-05-05 EMAC League Championships 3200m 10:46.45 6th · 3rd on team 116.8 -0.014 ★PR SR
2018-04-23 Platte Valley Bronco Stampede 1600m 4:57.49 12th · 3rd on team 116.8 -0.015 PR SR
2018-04-23 Platte Valley Bronco Stampede 3200m 11:14.32 2nd · 1st on team 111.6 -0.015
2018-04-14 Pomona Invite 1600m 4:59.24 35th · 1st on team 118.1 -0.010 PR R SR RSR
2018-04-14 Pomona Invite 3200m 11:07.2 31st · 1st on team 114.4 -0.010 PR SR
2018-03-24 Broomfield Shootout 1600m 5:02.13 43rd · 1st on team 116.0 -0.010 PR SR RSR
2018-03-24 Broomfield Shootout 3200m 11:10.85 49th · 1st on team 113.3 -0.010 PR SR
2018-03-17 Aurora City Championships 1600m 5:02.3 11th · 2nd on team 115.3 -0.014 PR SR RSR
2018-03-17 Aurora City Championships 3200m 11:36.3 13th · 1st on team 108.4 -0.014 PR SR
2018-02-03 Air Force HS Indoor Open 1mile 5:26.69 50th · 18th on team 109.8 +0.001 ★PR SR RSR
2018-02-03 Air Force HS Indoor Open 2miles 12:04.51 9th · 1st on team 106.9 +0.001 ★PR SR

2017 TF 104.1

Rangeview (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-15 Pomona Invite 1600m 5:30.32 71st · 2nd on team 105.8 -0.010 PR SR RSR
2017-04-08 Caviness Invitational 1600m 5:36.19 18th · 1st on team 104.0 -0.008 PR SR RSR
2017-04-08 Caviness Invitational 3200m 12:19.26 12th · 3rd on team 102.6 -0.008 PR SR