Mbiyu Koinange
Rolesville (NC) · 12 · NC D4A · Compare head to head
Athlete rating
108.1
2017 TF season
Races
11
Seasons
3
2016 — 2019
RankedNation #64467·NC #1554·NC D4A #792·Team #13
?
Training paces
& VO2max →
critical speed
6:46/mi, fitted from
8 races in 2016
Cross Country
2019 XC
104.5
Rolesville (NC) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-08-10 |
WakeMed Soccer Park
|
3000m |
11:38.4 |
135th
· 3rd on team |
104.5 |
+0.006 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
106.4
Rolesville (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-29 |
WakeMed Soccer Park
|
5000m |
18:34.2 |
112th
· 2nd on team |
111.8 |
-0.023 |
★PR
★CR
SR
CSR
|
| 2016-10-19 |
Wendell Park
|
5000m |
19:00.5 |
25th
· 8th on team |
113.6 |
+0.011 |
★CR
★R
CSR
RSR
|
| 2016-09-24 |
Lake Kristi
|
5000m |
19:22.1 |
56th
· 4th on team |
106.6 |
-0.031 |
★CR
CSR
|
| 2016-09-17 |
McAlpine Creek Park
|
5000m |
18:58 |
88th
· 1st on team |
110.2 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-08-27 |
Wendell Park
|
5000m |
21:22.9 |
15th
· 1st on team |
100.6 |
+0.011 |
PR
CR
R
SR
CSR
RSR
|
| 2016-08-13 |
WakeMed Soccer Park
|
3000m |
12:46.4 |
136th
· 6th on team |
95.6 |
+0.006 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2017 TF
105.5
Rolesville (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-04-20 |
GNRC #4
|
3200m |
12:11.96 |
4th
· 2nd on team |
100.7 |
-0.036 |
★PR
SR
|
| 2017-04-05 |
GNRC Quad #3
|
1600m |
5:15.5 |
7th
· 4th on team |
107.6 |
-0.036 |
|
| 2017-03-21 |
GNRC QUAD #1
|
400m |
56.44 |
9th
· 5th on team |
— |
-0.036 |
★PR
SR
|
| 2017-03-04 |
Tiger Relays
|
1600m |
5:11.5 |
11th
· 1st on team |
108.2 |
-0.040 |
★PR
SR
RSR
|
