Racecast

Michael Westphal

Iowa (IA) · So · NCAA DIMIDWEST · Compare head to head

Athlete rating 108.5 2017 XC season
Best race 110.2 XC
Races 17
Seasons 2 2016 — 2017

RankedNation #3390·NCAA DI #2291·MIDWEST #462·IA #169·Team #23 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 10 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 108.2

Iowa (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-13 Bradley University 8000m 26:31.9 2nd · 1st on team 107.5 +0.009 ★PR ★CR SR CSR
2017-09-29 Notre Dame Burke Memorial Golf Course 8046m 26:28.6 15th · 2nd on team 109.3 +0.014 ★PR ★CR SR CSR RSR
2017-09-16 Pioneers Park 8000m 27:14.6 34th · 7th on team 107.7 +0.041 ★CR SR CSR
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:25.8 21st · 8th on team 108.1 +0.006 ★CR SR CSR RSR
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:25.8 14th · 8th on team 108.1 +0.006
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:25.8 23rd · 8th on team 108.1 +0.006
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:25.8 19th · 8th on team 109.2 +0.006 RSR
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:25.8 20th · 8th on team 108.1 +0.006

2016 XC 108.8

Iowa (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-09 Weibring Golf Course 8000m 26:36.9 47th · 11th on team 105.7 +0.008 PR ★CR SR CSR
2016-09-02 Ashton Cross Country Course 6000m 19:20.6 20th · 14th on team 109.1 +0.006 ★PR ★CR R SR CSR RSR
2016-09-02 Ashton Cross Country Course 6000m 19:20.6 20th · 14th on team 109.1 +0.006
2016-09-02 Ashton Cross Country Course 6000m 19:20.6 21st · 14th on team 109.1 +0.006
2016-09-02 Ashton Cross Country Course 6000m 19:20.6 21st · 14th on team 109.1 +0.006
2016-09-02 Ashton Cross Country Course 6000m 19:20.6 22nd · 14th on team 109.1 +0.006
2016-09-02 Ashton Cross Country Course 6000m 19:20.6 24th · 14th on team 110.2 +0.006 ★R RSR
2016-09-02 Ashton Cross Country Course 6000m 19:20.6 19th · 14th on team 109.1 +0.006

Track & Field

TF speed rating

2017 TF 106.0

Iowa (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-09 Black & Gold Intrasquad 3000m 9:05.66 9th · 9th on team 106.0 -0.038 ★PR SR RSR