Racecast

Leslie Renoj

Miguel Contreras LC (CA) · 12 · CENTRALCA D2LA CITY D22 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.5 2020 TF season
Best race 110.7 XC
Races 60
Seasons 5 2016 — 2020

RankedNation #30081·CA #4585·CA D2 #2148·LA CITY #175·LA CITY D2 #40·CENTRAL #22·Team #5 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 18 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 106.2

Miguel Contreras LC (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Pierce College 4828m 23:17.7 44th · 1st on team 106.6 +1.3% ★CR CSR
2019-11-16 Pierce College 4828m 24:31.3 30th · 2nd on team 101.6 +1.3% CR CSR
2019-11-07 Elysian Park 4828m 22:44.2 12th · 3rd on team 109.1 +1.3%
2019-10-30 Elysian Park 4828m 22:24.2 3rd · 3rd on team 110.7 +1.3% ★PR ★CR ★R SR CSR RSR
2019-10-26 Mt. San Antonio College 4715m 23:33 59th · 2nd on team 107.7 +5.6% ★PR ★CR R SR CSR RSR
2019-10-17 Elysian Park 4828m 23:10.1 3rd · 3rd on team 107.2 +1.3% CR CSR
2019-10-12 Woodward Park 5000m 23:24.8 169th · 2nd on team 107.7 -0.8% ★PR ★CR R SR CSR RSR
2019-10-10 Elysian Park 4828m 23:45.3 5th · 3rd on team 104.9 +1.3%
2019-10-02 Elysian Park 4828m 23:18.2 5th · 3rd on team 106.7 +1.3% CR R CSR RSR
2019-09-26 Peck Park 4828m 24:25.5 18th · 3rd on team 106.3 +7.4% ★CR R CSR RSR
2019-09-07 Rosemead HIgh School 4828m 23:09.8 108th · 1st on team 102.3 -3.6% PR ★CR SR CSR
2019-08-31 La Mirada Park 3218m 15:18.9 35th · 1st on team 103.5 +0.7% ★PR ★CR SR CSR RSR

2018 XC 99.1

Miguel Contreras LC (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Pierce College 4828m 25:00.5 61st · 5th on team 98.7 +1.3% CR CSR
2018-11-01 Elysian Park 4828m 25:22.7 27th · 6th on team 98.2 +1.3%
2018-10-25 Elysian Park 4828m 24:33.1 6th · 6th on team 101.5 +1.3%
2018-10-11 Elysian Park 4828m 23:57.4 11th · 7th on team 102.8 +1.3% PR CR SR CSR
2018-10-06 Woodward Park 5000m 25:20.6 201st · 4th on team 98.9 -0.8% PR CR SR CSR
2018-10-04 Elysian Park 4828m 24:00.7 7th · 5th on team 101.3 +1.3%
2018-09-27 Elysian Park 4828m 24:00.7 7th · 5th on team 103.9 +1.3% PR CR R SR CSR RSR
2018-09-20 Peck Park 4828m 26:36.2 18th · 5th on team 99.3 +7.4% CR CSR RSR
2018-09-08 Rosemead HIgh School 4828m 24:44.8 69th · 2nd on team 95.8 -3.6% CR SR CSR RSR
2018-09-01 Don Knabe Community Regional Park 4828m 26:05 244th · 2nd on team 90.2 -3.5% SR CSR RSR

2017 XC 94.6

Miguel Contreras LC (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Pierce College 4828m 25:17 65th · 5th on team 98.2 +1.3% CR CSR
2017-11-08 Pierce College 4828m 26:40 48th · 6th on team 93.0 +1.3% CSR
2017-11-02 Elysian Park 4828m 24:28.6 1st · 1st on team 99.4 +1.3% PR CR R SR CSR RSR
2017-10-26 Elysian Park 4828m 28:34.5 5th · 3rd on team 87.7 +1.3%
2017-10-19 Elysian Park 4828m 25:22.2 11th · 6th on team 97.3 +1.3% CR SR CSR RSR
2017-10-11 Elysian Park 4828m 26:55.5 3rd · 3rd on team 92.2 +1.3% SR CSR RSR

2016 XC 92.3

Miguel Contreras LC (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Pierce College 4828m 25:26.2 62nd · 2nd on team 97.4 +1.3% CR R CSR RSR
2016-10-27 Elysian Park 4828m 26:30.3 3rd · 3rd on team 92.9 +1.3%
2016-10-24 Elysian Park 4828m 26:30.3 3rd · 3rd on team 93.3 +1.3% CR R CSR RSR
2016-10-22 Mt. San Antonio College 4715m 27:11 58th · 2nd on team 93.1 +5.6% CR R CSR RSR
2016-09-29 Elysian Park 4828m 29:25 4th · 4th on team 85.2 +1.3% CR CSR
2016-09-10 Rosemead HIgh School 4715m 24:49.8 118th · 2nd on team 91.9 -4.4% PR ★CR SR CSR
2016-09-03 Don Knabe Community Regional Park 4828m 25:12.2 166th · 1st on team 92.2 -3.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 100.0

Miguel Contreras LC (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Central League Classic 800m 3:02.5 9th · 2nd on team 101.5 +0.3% ★PR SR RSR
2020-03-06 Central League Classic 3200m 15:03.6 5th · 2nd on team 99.1 +0.3% ★PR SR
2020-03-06 Central League Classic 1600m 6:36.5 11th · 2nd on team 104.5 +0.3% ★PR SR RSR
2020-03-06 Central League Classic 300mh 1:13.74 3rd · 3rd on team — +0.3% ★PR SR
2020-02-28 Contreras Time Trial 800m 3:09.4 3rd · 2nd on team 98.4 +0.9% PR SR RSR
2020-02-28 Contreras Time Trial 3200m 15:24.7 2nd · 2nd on team 96.9 +0.9% PR SR
2020-02-28 Contreras Time Trial 1600m 6:57.4 2nd · 2nd on team 99.7 +0.9% PR SR RSR

2019 TF 92.2

Miguel Contreras LC (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Central League Track Finals 1600m 7:30 21st · 4th on team 92.0 +0.3%
2019-05-02 Central League Track Finals 300mh 1:15.49 3rd · 2nd on team — +0.3%
2019-05-02 Central League Track Finals 1600m 7:11.22 19th · 3rd on team 96.0 +0.3% PR SR RSR
2019-04-12 Belmont at Contreras hj 3-08.00 — — +0.9%
2019-04-12 Belmont at Contreras 1600m 7:34.3 6th · 3rd on team 91.6 +0.9%
2019-04-12 Belmont at Contreras 300mh 1:15.34 2nd · 2nd on team — +0.9% PR SR
2019-04-12 Belmont at Contreras 100mh 56.44 2nd · 2nd on team — +0.9% ★PR SR
2019-04-05 DMHS/RFK at Contreras 300mh 1:17.54 2nd · 2nd on team — +0.9% PR SR
2019-04-05 DMHS/RFK at Contreras 1600m 7:37.7 3rd · 1st on team 90.9 +0.9%
2019-03-29 DMHS at Contreras 1600m 7:24.2 4th · 3rd on team 93.8 +0.9%
2019-03-29 DMHS at Contreras 300mh 2:04.44 3rd · 3rd on team — +0.9%
2019-03-22 RFK at Contreras 1600m 7:16.6 7th · 4th on team 95.2 +0.9% PR SR RSR
2019-03-15 Contreras at Hollywood 300mh 1:33.24 5th · 3rd on team — +0.3%
2019-03-15 Contreras at Hollywood 1600m 7:20 1st · 1st on team 94.1 +0.3% PR SR RSR
2019-03-08 Contreras at Bernstein 1600m 8:11.9 6th · 4th on team 85.8 +1.9%
2019-03-08 Contreras at Bernstein 300mh 1:23.64 3rd · 3rd on team — +1.9%
2019-03-01 Roybal at Contreras 1600m 7:41.3 4th · 4th on team 90.1 +0.9% PR SR RSR
2019-03-01 Roybal at Contreras 300mh 1:18.44 2nd · 2nd on team — +0.9% PR SR