Racecast

Aspen Weddle

Bonney Lake (WA) · 12 · SPSL 4AWA D4APIERCE4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.6 2017 TF season
Best race 121.0 XC
Races 19
Seasons 2 2016 — 2017

RankedNation #18479·WA #611·WA D4A #244·SPSL 4A #27·Team #4 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 117.8

Bonney Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sun Willows Golf Course 5000m 17:52.3 137th · 5th on team 116.3 -1.4% ★CR CSR
2016-10-29 American Lake Veterans Golf Course 5000m 17:44.2 32nd · 4th on team 118.2 -0.7% ★CR CSR
2016-10-22 Ft. Steilacoom Park 5000m 17:26.6 16th · 3rd on team 118.3 -1.8% ★PR ★CR SR CSR
2016-10-13 Frontier Park 5000m 17:42 9th · 5th on team 121.0 +0.1% ★CR ★R CSR RSR
2016-10-06 Eismann Elementary 5000m 18:22.2 7th · 5th on team 116.9 +1.8% ★CR CSR
2016-09-29 Frontier Park 5000m 17:59 6th · 4th on team 117.8 +0.1% CR CSR
2016-09-29 Graham HS 5000m 17:59 6th · 4th on team 117.1 -0.4% ★CR CSR
2016-09-22 Wright Park 5000m 18:06.9 6th · 4th on team 115.1 -1.6% ★CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 17:33.4 67th · 3rd on team 119.1 -1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 118.6

Bonney Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 WCD/SWD - 3A Championships 400m 53.79 15th · 2nd on team — -0.8% ★PR SR
2017-05-13 PCL League Championships Day 2 1600m 4:45.05 9th · 3rd on team 118.5 -0.8%
2017-05-13 PCL League Championships Day 2 400m 54.54 9th · 3rd on team — -0.8%
2017-05-11 PCL League Championships, Day 1 1600m 4:45.05 9th · 3rd on team 118.6 -0.8% PR SR RSR
2017-05-11 PCL League Championships, Day 1 400m 54.54 9th · 3rd on team — -0.8%
2017-04-20 Bonney Lake vs Bethel 400m 54.8 3rd · 2nd on team — +0.2%
2017-04-13 Spanaway Lake @ Stadium 400m 56.44 2nd · 1st on team — -1.0%
2017-03-25 Kent-Meridian Invite 400m 55.57 20th · 1st on team — -0.9%
2017-03-23 Stadium @ Lincoln 400m 54.22 2nd · 1st on team — -0.4% PR SR
2017-03-23 Bonney Lake @ Wilson 400m 54.22 2nd · 1st on team — -0.4%