Racecast

Sam Anderson

Gonzaga Prep (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 129.6 2019 XC season
Best race 129.9 XC
Races 64
Seasons 4 2016 — 2019

RankedNation #2123·WA #66·WA D4A #2123·GREATER SPOKANE #17·Team #2 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 23 races in 2017

Cross Country

2019 XC 127.4

Gonzaga Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 15:52.1 26th · 2nd on team 129.9 +0.004 ★PR ★CR SR CSR RSR
2019-11-02 Wandermere Golf Course 5000m 16:09 11th · 1st on team 129.6 +0.021 PR ★CR SR CSR RSR
2019-10-23 Franklin Park-Spokane 4828m 16:01 8th · 2nd on team 127.3 +0.024 ★CR SR CSR
2019-10-16 John A. Finch Arboretum 5000m 17:04.6 3rd · 2nd on team 127.1 +0.060
2019-10-12 Audubon Park 5000m 16:43.1 19th · 2nd on team 129.5 +0.046 ★CR CSR RSR
2019-09-28 University of Montana Golf Course 5000m 16:35.9 21st · 2nd on team 127.4 +0.022 ★CR SR CSR
2019-09-25 Manito Park 5000m 17:11 5th · 2nd on team 127.9 +0.066 ★CR CSR RSR
2019-09-21 Fairways Golf Course 5000m 16:47.5 37th · 3rd on team 123.7 +0.005 ★CR SR CSR
2019-09-18 John A. Finch Arboretum 5000m 17:03.4 3rd · 2nd on team 126.1 +0.060 ★CR SR CSR RSR
2019-09-14 Bellarmine Prep HS 3218m 10:21 9th · 2nd on team 125.4 +0.021 ★PR ★CR SR CSR RSR

2018 XC 127.2

Gonzaga Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 16:30.7 12th · 2nd on team 128.8 +0.025 ★CR CSR
2018-11-03 Sun Willows Golf Course 5000m 16:17.4 45th · 1st on team 128.2 +0.004 PR CR SR CSR
2018-10-27 Veterans Memorial Golf Course 5000m 16:22.8 21st · 2nd on team 127.1 +0.002 PR ★CR SR CSR
2018-10-17 Central Valley High School 5000m 16:39.7 8th · 2nd on team 127.9 +0.027 ★CR CSR
2018-10-06 Carmichael MS 4828m 15:43.5 25th · 2nd on team 129.9 +0.026 ★PR ★CR ★R SR CSR RSR
2018-10-03 Shadle Park 4828m 15:48 3rd · 2nd on team 127.9 +0.020 PR ★CR SR CSR
2018-09-29 University of Montana Golf Course 5000m 16:44.7 24th · 2nd on team 126.4 +0.022 CR CSR
2018-09-19 Mead High School 5000m 16:33.9 4th · 2nd on team 125.9 +0.010 PR ★CR SR CSR
2018-09-15 Hayden Canyon Atrium 5000m 16:39.4 4th · 2nd on team 129.1 +0.029 PR ★CR R SR CSR RSR
2018-09-12 John A. Finch Arboretum 5000m 17:22.6 6th · 2nd on team 125.4 +0.060 CR R SR CSR RSR
2018-09-08 Bellarmine Prep HS 3218m 10:32.9 10th · 2nd on team 122.9 +0.021 PR CR SR CSR RSR

2017 XC 121.1

Gonzaga Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Wandermere Golf Course 5000m 16:43 25th · 3rd on team 125.1 +0.021 PR CR R SR CSR RSR
2017-10-18 Comstock Park 4828m 16:54.1 15th · 3rd on team 119.7 +0.025 ★CR CSR
2017-10-07 Carmichael MS 4828m 16:27.4 81st · 3rd on team 124.4 +0.026 PR CR R SR CSR RSR
2017-09-27 Audubon Park 5000m 17:24 11th · 3rd on team 124.2 +0.046 CR R CSR RSR
2017-09-23 Fairways Golf Course 5000m 17:19.4 17th · 4th on team 119.6 +0.005 PR CR SR CSR
2017-09-13 John A. Finch Arboretum 5000m 18:04 11th · 4th on team 120.7 +0.060 CR R SR CSR RSR
2017-09-09 Bellarmine Prep HS 3218m 10:44.3 25th · 3rd on team 119.2 +0.021 PR CR R SR CSR RSR
2017-09-01 John A. Finch Arboretum 5000m 18:56 3rd · 3rd on team 115.8 +0.060 SR CSR RSR

2016 XC 114.2

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Mead High School 5000m 17:53.2 10th · 1st on team 117.1 +0.010 PR CR R SR CSR RSR
2016-10-19 John A. Finch Arboretum 5000m 19:17 4th · 3rd on team 113.2 +0.060
2016-10-12 John A. Finch Arboretum 5000m 18:53 8th · 6th on team 115.2 +0.060 CR CSR
2016-10-08 Carmichael MS 4828m 17:34.3 11th · 1st on team 115.8 +0.026 PR CR SR CSR
2016-09-28 Manito Park 5000m 19:28 15th · 3rd on team 113.2 +0.066 CR CSR
2016-09-24 University of Montana Golf Course 4828m 17:40.7 27th · 2nd on team 113.4 +0.013 PR ★CR SR CSR
2016-09-21 Liberty Lake County Park 4828m 18:51 4th · 3rd on team 112.7 +0.081 PR ★CR SR CSR
2016-09-14 Mead High School 5000m 18:27.7 9th · 2nd on team 113.1 +0.010 PR CR SR CSR
2016-09-10 Bellarmine Prep HS 3218m 11:15.8 1st · 1st on team 116.5 +0.021 PR CR R SR CSR RSR
2016-09-02 John A. Finch Arboretum 5000m 19:17 7th · 7th on team 111.9 +0.060 PR CR R SR CSR RSR

Track & Field

2018 TF 119.8

Gonzaga Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 GSL Varsity 3A/4A Championships @SFCC 800m 2:05.39 22nd · 1st on team 121.3 -0.029
2018-05-03 GSL4 Var GonzagaPrep, CentralValley, ShadlePark 800m 2:03.48 3rd · 1st on team 124.7 -0.020 ★PR SR RSR
2018-04-28 Strandberg Invitational 800m 2:05.09 11th · 1st on team 122.6 -0.023 PR SR RSR
2018-04-26 GSL3 Var Mead, GonzagaPrep, University 1600m 4:47.99 8th · 3rd on team 119.6 -0.026
2018-04-26 GSL3 Var Mead, GonzagaPrep, University 800m 2:05.31 5th · 1st on team 122.1 -0.026 PR SR RSR
2018-04-21 Eason Invitational 800m 2:05.34 30th · 1st on team 120.4 -0.038 PR SR
2018-04-19 GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark 1600m 4:47.13 5th · 2nd on team 120.2 -0.020 ★PR SR
2018-04-19 GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark 800m 2:09.5 6th · 1st on team 118.3 -0.020
2018-04-14 Nike-Van Kuren Invite 800m 2:09.58 7th · 1st on team 119.7 -0.021
2018-04-12 GSL1 Var NorthCentral, Ferris, GonzagaPrep, Rogers 1600m 4:55.17 11th · 3rd on team 117.9 -0.021
2018-04-12 GSL1 Var NorthCentral, Ferris, GonzagaPrep, Rogers 800m 2:07.8 9th · 1st on team 121.1 -0.021 PR SR RSR
2018-03-28 Pre-Season Mead, Gonzaga Prep, East Valley 1600m 4:51.61 8th · 2nd on team 118.4 -0.026 PR SR RSR
2018-03-24 Ray Cross Invitational 800m 2:09.67 12th · 1st on team 118.0 -0.031 PR SR RSR
2018-03-14 Jamboree (Shadle, Prep, Ferris, NWC, St. Georges) 800m 2:14.41 8th · 2nd on team 114.5 -0.022 SR RSR
2018-03-14 Jamboree (Shadle, Prep, Ferris, NWC, St. Georges) 1600m 4:53.83 9th · 4th on team 117.8 -0.022 PR SR RSR

2017 TF 111.1

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 JV/Freshman Championship 800m 2:15.91 9th · 1st on team 113.2 -0.023
2017-05-06 JV/Freshman Championship 1600m 4:56.37 6th · 1st on team 116.4 -0.023 PR SR RSR
2017-05-04 GSL Meet #4- U-High/Prep/CV/Rogers 800m 2:14.56 10th · 2nd on team 114.1 -0.019
2017-04-28 Pat Tyson Mead Twilight 1600m 5:06.49 16th · 1st on team 111.9 -0.026 PR SR
2017-04-27 GSL Meet #3- CV/Prep/Mead/LC 800m 2:13.7 10th · 2nd on team 115.0 -0.023 PR SR RSR
2017-04-20 GSL Meet #2-Prep/Mt. Spo/Ferris/CV 1600m 5:21.63 16th · 4th on team 107.4 -0.020
2017-04-12 GSL JV/Frosh Meet-CV/G-Prep/NC/Shadle 1600m 5:16.22 16th · 1st on team 108.8 -0.023 PR SR
2017-04-12 GSL JV/Frosh Meet-CV/G-Prep/NC/Shadle 300mh 54.07 5th · 2nd on team — -0.023 ★PR SR
2017-03-15 Jamboree @ GPrep 800m 2:27.8 24th · 6th on team 104.0 -0.020 PR SR RSR
2017-03-15 Jamboree @ GPrep 1600m 5:18 18th · 6th on team 108.8 -0.020 PR SR RSR