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Karsyn Rooks

Sedro-Woolley (WA) · 12 · NORTHWESTWA D3ADistrict 1SKAGIT3A · Compare head to head

Athlete rating 117.7 2019 XC season
Best race 124.4 XC
Races 55
Seasons 5 2015 — 2019

RankedNation #30710·WA #1278·WA D3A #743·NORTHWEST #68·Team #13 ?

Training paces & VO2max → critical speed 8:44/mi, fitted from 5 races in 2015

Rating scale ?

Cross Country

2019 XC 113.7

Sedro-Woolley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 South Whidbey Middle & High School 5000m 23:36 56th · 3rd on team 114.2 +0.040 CSR
2019-10-17 Riverfront Park 5000m 22:48 16th · 3rd on team 116.6 +0.015 SR CSR
2019-10-12 Lakewood HS 5000m 22:55.5 226th · 2nd on team 114.1 +0.014 SR CSR
2019-10-09 Anacortes HS 5000m 23:04.2 15th · 3rd on team 117.4 +0.045 ★CR CSR RSR
2019-09-25 Peace Arch Historical State Park 5000m 22:58.3 11th · 3rd on team 116.4 +0.026 ★CR SR CSR RSR
2019-09-21 South Whidbey Middle & High School 5000m 24:38.7 59th · 3rd on team 109.3 +0.040 CSR
2019-09-18 Northern State Recreation Area 5000m 24:05 9th · 3rd on team 112.8 +0.048 ★CR SR CSR RSR
2019-09-14 Civic Stadium 3218m 15:23.7 52nd · 2nd on team 108.7 +0.043 ★PR ★CR SR CSR RSR

2018 XC 109.0

Sedro-Woolley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 25:41.8 73rd · 6th on team 105.0 +0.040 CSR
2018-10-17 Civic Stadium 5000m 22:52.5 51st · 2nd on team 114.5 +0.008 SR CSR RSR
2018-10-11 Riverfront Park 5000m 23:38 18th · 3rd on team 111.6 +0.015 SR CSR RSR
2018-10-03 Lynden Christian HS 5000m 24:53 22nd · 5th on team 106.0 +0.019 CSR
2018-09-19 Lakewood HS 5000m 24:10.3 18th · 3rd on team 108.7 +0.014 SR CSR
2018-09-12 Northern State Recreation Area 5000m 25:01 7th · 2nd on team 108.5 +0.048 SR CSR
2018-09-08 Civic Stadium 3218m 15:25.5 47th · 2nd on team 108.7 +0.043 PR CR SR CSR RSR

2017 XC 116.1

Sedro-Woolley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 South Whidbey Middle & High School 5000m 22:57 45th · 3rd on team 117.1 +0.040 CSR
2017-10-18 Civic Stadium 5000m 21:27 45th · 4th on team 124.4 +0.008 ★PR ★CR ★R SR CSR RSR
2017-10-12 Riverfront Park 5000m 22:31 14th · 4th on team 116.5 +0.015 ★CR CSR
2017-10-07 Lakewood HS 5000m 22:05.7 238th · 4th on team 118.8 +0.014 SR CSR RSR
2017-10-04 Lynden Christian HS 5000m 22:57 9th · 4th on team 115.6 +0.019 ★CR CSR
2017-09-30 Cedarcrest Golf Course 5000m 22:28.5 62nd · 3rd on team 117.4 +0.019 ★CR SR CSR RSR
2017-09-16 South Whidbey Middle & High School 5000m 24:35 60th · 4th on team 109.7 +0.040 SR CSR RSR
2017-09-13 Northern State Recreation Area 5000m 24:52 25th · 5th on team 109.3 +0.048 CR SR CSR RSR

2016 XC 116.8

Sedro-Woolley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 22:43.9 53rd · 5th on team 119.5 +0.040 ★CR CSR
2016-10-20 Civic Stadium 5000m 21:50 44th · 4th on team 120.0 +0.008 PR CR SR CSR
2016-10-13 Skagit Valley Community College 5000m 22:36 13th · 4th on team 123.0 +0.060 ★CR R CSR RSR
2016-10-08 Lakewood HS 5000m 22:01.9 81st · 4th on team 121.5 +0.014 PR ★CR R SR CSR RSR
2016-10-05 Nooksack Valley Middle School 4000m 17:35 10th · 5th on team 120.0 +0.034 ★PR ★CR R SR CSR RSR
2016-09-21 Mount Baker HS 4000m 18:53.4 7th · 5th on team 112.0 +0.033 PR ★CR SR CSR
2016-09-17 South Whidbey Middle & High School 5000m 23:50.4 35th · 3rd on team 114.3 +0.040 PR CR R SR CSR RSR
2016-09-14 Lynden Christian HS 5000m 25:31 17th · 7th on team 103.9 +0.019 PR CR SR CSR RSR

2015 XC 107.5

Cascade (Sedro-Woolley) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Northern State Recreation Area 2414m 12:01 2nd · 2nd on team 106.0 -0.051
2015-10-07 Windjammer Park 2574m 12:25 2nd · 2nd on team 112.5 -0.047 ★PR ★CR R SR CSR RSR
2015-10-01 Anacortes HS 2414m 12:03 2nd · 2nd on team 103.7 -0.071 ★CR CSR
2015-09-29 Northern State Recreation Area 2414m 11:52 2nd · 2nd on team 108.0 -0.051 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 103.1

Sedro-Woolley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Stanwood Twilight lj 11-09.00 — — -0.033
2017-05-05 Stanwood Twilight discus 47-01 — — -0.033
2017-05-05 Stanwood Twilight 400m 1:14.31 19th · 3rd on team — -0.033
2017-05-03 NWC: Baker, Nooksack, Sedro W. @ Blaine discus 63-10 — — -0.026
2017-05-03 NWC: Baker, Nooksack, Sedro W. @ Blaine lj 11-06.00 — — -0.026
2017-04-28 111th Skagit County Meet Day 2 discus 63-05 — — -0.027
2017-04-19 NWC JV Championships discus 55-11 — — -0.036
2017-04-19 NWC JV Championships 400m 1:13.86 5th · 2nd on team — -0.036 ★PR SR
2017-03-31 Clash of the Conferences discus 57-11 — — -0.025
2017-03-29 NWC: Blaine, Lynden Christian @ Sedro-Woolley discus 53-05 — — -0.022
2017-03-22 NWC: Nooksack Valley, Sehome @ Sedro-Woolley discus 66-05 — — -0.022
2017-03-22 NWC: Nooksack Valley, Sehome @ Sedro-Woolley 1600m 6:40 7th · 3rd on team 104.4 -0.022 ★PR SR RSR
2017-03-16 NWC: Ferndale, Sedro Woolley @ Anacortes 1600m 6:48.32 8th · 2nd on team 101.8 -0.027 PR SR RSR

2016 TF 106.7

Cascade (Sedro-Woolley) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 NWC North Middle School FINALS 800m 3:05.54 6th · 3rd on team 106.7 -0.034 ★PR SR RSR
2016-05-23 NWC Prelims North @ B-E lj 10-08.00 — — -0.028
2016-05-11 MV/FH/BE/Lopez/Cascade @ Mount Vernon lj 9.50 — — -0.027
2016-05-04 Track Meet lj 10-02.00 — — -0.022

2015 TF 102.7

Cascade (Sedro-Woolley) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 NWMSL Finals 800m 3:12.29 8th · 3rd on team 103.6 -0.034 PR R SR RSR
2015-05-13 NWMSL South Prelims @ MV lj 8-08.00 — — -0.027
2015-05-13 NWMSL South Prelims @ MV 800m 3:18 6th · 3rd on team 101.7 -0.027 PR R SR RSR