Racecast

Matthew Smith Cook

Lake Stevens (WA) · 10 · NORTH · Compare head to head

Athlete rating 82.8 2017 XC season
Best race 94.6 TF
Races 40
Seasons 3 2016 — 2018

RankedNation #195777·WA #6758·WA D4A #2660·WESCO #552·Team #79 ?

Training paces & VO2max → critical speed 9:20/mi, fitted from 6 races in 2016

Rating scale ?

Cross Country

2017 XC 81.7

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Lakewood HS 5000m 25:47.6 105th · 15th on team 83.0 +0.014 ★CR SR CSR RSR
2017-10-04 Everett Memorial Stadium 4634m 24:40 58th · 22nd on team 80.8 +0.020 ★PR ★CR SR CSR
2017-09-28 Burlington 5000m — — — +0.052 ★CR CSR
2017-09-20 Hamlin Park 5000m 28:47.6 103rd · 32nd on team 81.3 +0.109 ★CR SR CSR
2017-09-13 Carleton Farm 4747m 25:57.9 54th · 21st on team 81.3 +0.056 ★PR ★CR SR CSR
2017-09-09 River Meadows Park 3218m 16:29 33rd · 33rd on team 81.8 +0.048 ★PR ★CR SR CSR RSR

2016 XC 77.9

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 29:19.7 337th · 30th on team 73.0 +0.014
2016-10-08 Lakewood HS 5000m 27:51.9 264th · 16th on team 78.5 +0.014 CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 25:46.7 293rd · 15th on team 84.0 +0.019 ★PR ★CR SR CSR RSR
2016-09-17 South Whidbey Middle & High School 5000m 27:01.8 169th · 6th on team 82.3 +0.040 PR ★CR SR CSR RSR
2016-09-10 River Meadows Park 3218m 18:28.7 33rd · 33rd on team 74.9 +0.048 PR CR SR CSR RSR
2016-09-02 Lake Stevens HS 1600m 7:52 34th · 34th on team 74.8 -0.005 ★PR ★CR SR CSR RSR

Track & Field

2018 TF —

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 Wesco JV Championships javelin 70-04 — — -0.038
2018-04-23 WESCO JV meet discus 54 5 — — -0.038
2018-04-23 WESCO JV meet shot 25 10 — — -0.038
2018-04-23 WESCO JV meet javelin 63 10 — — -0.038
2018-03-26 JV All Comers Meet @ Marysville-Pilchuck javelin 62' 11.5" — — -0.039
2018-03-26 JV All Comers Meet @ Marysville-Pilchuck discus 51' 10' — — -0.039
2018-03-26 JV All Comers Meet @ Marysville-Pilchuck shot 24"11.5" — — -0.039

2017 TF 81.1

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-24 Eagles vs. Vikings JV Dual shot 19-06.00 — — -0.038
2017-04-24 Eagles vs. Vikings JV Dual javelin 53-05 — — -0.038
2017-04-24 Eagles vs. Vikings JV Dual discus 54-05 — — -0.038
2017-04-10 All-Comers Meet shot 20' 5" — — -0.027
2017-04-10 All-Comers Meet discus 49' 9" — — -0.027
2017-04-10 All-Comers Meet 1600m 7:16 8th · 8th on team 78.8 -0.027
2017-03-20 All-Comers Meet javelin 31' 7" — — -0.037
2017-03-20 All-Comers Meet shot 20' — — -0.037
2017-03-20 All-Comers Meet discus 45' 1.5" — — -0.037
2017-03-20 All-Comers Meet 1600m 6:47 12th · 5th on team 83.4 -0.037 ★PR SR RSR

2016 TF 94.6

Cavelero Mid-High (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 LSMS, Post, Stanwood @ Cavelero Mid High shot 22 9 — — -0.042
2016-05-11 LSMS, Post, Stanwood @ Cavelero Mid High 200m 37.54 15th · 12th on team — -0.042
2016-05-11 LSMS, Post, Stanwood @ Cavelero Mid High 400m 1:20.84 9th · 6th on team — -0.042
2016-05-11 LSMS, Post, Stanwood @ Cavelero Mid High 800m 3:10 10th · 9th on team 94.6 -0.042 ★PR ★R SR RSR
2016-05-04 North County League Meet shot 21 3 — — -0.042
2016-05-04 North County League Meet 400m 1:20.64 7th · 5th on team — -0.042 ★PR SR
2016-05-04 North County League Meet 200m 36.44 12th · 12th on team — -0.042 ★PR SR
2016-04-27 NLMS/Cavelero vs. Haller MS shot 19 5.5 — — -0.042
2016-04-27 NLMS/Cavelero vs. Haller MS 200m 36.84 17th · 14th on team — -0.042 PR SR
2016-04-20 Centennial vs Cavelero and Lake Stevens Middle School 400m 1:22.14 11th · 8th on team — -0.045 PR SR
2016-04-20 Centennial vs Cavelero and Lake Stevens Middle School 200m 38.74 14th · 14th on team — -0.045 PR SR