Racecast

Abby McPhee

Lake Stevens (WA) · 12 · NORTH · Compare head to head

Athlete rating 118.4 2019 XC season
Best race 126.0 XC
Races 83
Seasons 5 2015 — 2019

RankedNation #28908·WA #1206·WA D4A #522·WESCO #108·Team #24 ?

Training paces & VO2max → critical speed 7:54/mi, fitted from 8 races in 2016

Rating scale ?

Cross Country

2019 XC 114.7

Lake Stevens (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lakewood HS 5000m 22:21.3 12th · 6th on team 117.8 +0.014 SR CSR RSR
2019-10-12 Lakewood HS 5000m 22:24.1 77th · 6th on team 116.8 +0.014 SR CSR RSR
2019-10-05 Cedarcrest Golf Course 5000m 22:53.7 35th · 4th on team 115.2 +0.019 SR CSR RSR
2019-09-25 Ballinger Park 4466m 19:52.2 25th · 14th on team 114.0 -0.020 ★PR ★CR SR CSR RSR
2019-09-21 South Whidbey Middle & High School 5000m 24:36.4 43rd · 10th on team 109.5 +0.040 SR CSR RSR

2018 XC 118.4

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lakewood HS 5000m 21:03 5th · 3rd on team 125.0 +0.014 ★CR SR CSR RSR
2018-10-06 Lakewood HS 5000m 21:58.8 30th · 7th on team 119.5 +0.014 CSR
2018-10-03 River Meadows Park 5000m 22:57.6 25th · 8th on team 118.3 +0.051 ★CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 21:57.7 18th · 1st on team 120.5 +0.019 SR CSR RSR
2018-09-19 Ballinger Park 4828m 22:19 11th · 7th on team 118.6 +0.057 ★PR ★CR SR CSR RSR
2018-09-15 South Whidbey Middle & High School 5000m 22:58.7 16th · 2nd on team 117.8 +0.040 SR CSR RSR
2018-09-12 Carleton Farm 4184m 19:18.7 15th · 5th on team 116.5 +0.048 ★PR ★CR SR CSR RSR
2018-09-08 River Meadows Park 3218m 14:59 12th · 12th on team 110.7 +0.048 SR CSR RSR

2017 XC 123.5

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 20:47.9 140th · 6th on team 126.0 +0.013 ★PR ★CR ★R SR CSR RSR
2017-10-28 South Whidbey Middle & High School 5000m 21:25.2 32nd · 6th on team 125.5 +0.040 ★CR R CSR RSR
2017-10-21 Lakewood HS 5000m 21:20.6 7th · 1st on team 123.7 +0.014
2017-10-07 Lakewood HS 5000m 21:08.2 189th · 6th on team 124.2 +0.014 PR CR SR CSR
2017-10-04 Everett Memorial Stadium 4634m 19:57 13th · 5th on team 122.6 +0.020 ★PR ★CR SR CSR
2017-09-30 Cedarcrest Golf Course 5000m 21:14.1 107th · 5th on team 124.3 +0.019 PR ★CR SR CSR
2017-09-28 Burlington 5000m 22:19 14th · 5th on team 122.8 +0.052 ★CR SR CSR
2017-09-20 Hamlin Park 5000m 23:17.8 15th · 4th on team 123.1 +0.109 ★CR CSR
2017-09-16 South Whidbey Middle & High School 5000m 22:33.8 48th · 4th on team 119.5 +0.040 CR SR CSR
2017-09-13 Carleton Farm 4747m 20:43.6 5th · 4th on team 124.9 +0.056 ★PR ★CR R SR CSR RSR
2017-09-09 River Meadows Park 3218m 13:40 7th · 7th on team 121.5 +0.048 ★PR ★CR SR CSR RSR

2016 XC 117.2

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 22:07.4 14th · 4th on team 118.5 +0.014
2016-10-08 Lakewood HS 5000m 21:57.8 34th · 6th on team 121.9 +0.014 PR CR R SR CSR RSR
2016-10-06 Hamlin Park 5000m 24:40.1 12th · 5th on team 117.1 +0.109 CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 22:55.7 66th · 7th on team 115.7 +0.019 PR CR SR CSR
2016-09-22 Martha Lake Airport Park 3894m 16:46 12th · 9th on team 120.7 +0.020 ★PR ★CR R SR CSR RSR
2016-09-17 South Whidbey Middle & High School 5000m 23:06 15th · 6th on team 118.0 +0.040 PR CR R SR CSR RSR
2016-09-10 River Meadows Park 3218m 14:31.4 13th · 13th on team 117.3 +0.048 PR CR R SR CSR RSR
2016-09-02 Lake Stevens HS 1600m 6:40.2 16th · 16th on team 108.8 -0.005 ★PR ★CR SR CSR RSR

Track & Field

2019 TF —

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 WESCO 4A Track & Field Championships tj 30-01.25 — — -0.038
2019-05-10 WESCO 4A Track & Field Championships lj 13-09.25 — — -0.038
2019-05-03 Lake Washington Last Chance Qualifier lj 13-09.75 — — -0.041
2019-04-25 Lake Stevens @ Arlington tj 29-04.00 — — -0.038
2019-04-25 Lake Stevens @ Arlington lj 12-07.50 — — -0.038
2019-04-18 Lake Stevens @ Jackson lj 13-08.00 — — -0.035
2019-04-18 Lake Stevens @ Jackson tj 27-11.50 — — -0.035
2019-04-11 Monroe @ Lake Stevens tj 28-06.00 — — -0.039
2019-04-11 Monroe @ Lake Stevens lj 13-04.25 — — -0.039
2019-03-28 Cascade @ Lake Stevens tj 29-02.00 — — -0.039
2019-03-28 Cascade @ Lake Stevens lj 13-06.50 — — -0.039
2019-03-21 Kamiak, Mariner @ Lake Stevens tj 30-00.00 — — -0.039
2019-03-21 Kamiak, Mariner @ Lake Stevens lj 14-09.00 — — -0.039
2019-03-14 Edmonds Woodway, Meadowdale @ Lake Stevens lj 12-09.75 — — -0.039
2019-03-14 Edmonds Woodway, Meadowdale @ Lake Stevens tj 28-00.00 — — -0.039

2018 TF 103.4

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 Wesco JV Championships 1600m 6:25.45 11th · 2nd on team 106.6 -0.038 SR
2018-04-23 WESCO JV meet 800m 3:01.57 7th · 4th on team 100.7 -0.038
2018-04-23 WESCO JV meet 1600m 6:33.14 5th · 2nd on team 104.5 -0.038
2018-04-16 JV All Comers Meet @ Lake Stevens 800m 2:56 1st · 1st on team 104.6 -0.039 SR RSR
2018-04-16 JV All Comers Meet @ Lake Stevens 1600m 6:27 1st · 1st on team 106.8 -0.039 SR RSR
2018-03-26 JV All Comers Meet @ Marysville-Pilchuck 1600m 6:37 2nd · 2nd on team 104.0 -0.039 SR RSR
2018-03-26 JV All Comers Meet @ Marysville-Pilchuck 800m 3:01 2nd · 2nd on team 101.6 -0.039 SR
2018-03-19 JV All Comers Meet @ Monroe 1600m 6:44 2nd · 2nd on team 101.6 -0.037 SR RSR
2018-03-19 JV All Comers Meet @ Monroe 800m 3:03 2nd · 2nd on team 100.0 -0.037 SR

2017 TF 107.8

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 Wesco Freshman Championships 800m 2:46.5 15th · 3rd on team 109.7 -0.038 ★PR SR RSR
2017-04-24 Eagles vs. Vikings JV Dual 1600m 6:17.2 2nd · 1st on team 108.7 -0.038 ★PR SR
2017-04-10 All-Comers Meet 3200m 13:46 2nd · 1st on team 109.0 -0.027 ★PR SR RSR
2017-03-20 All-Comers Meet 1600m 6:29.1 3rd · 1st on team 105.5 -0.037 SR RSR
2017-03-20 All-Comers Meet 800m 2:52 4th · 2nd on team 106.3 -0.037 PR SR RSR

2016 TF 111.6

Cavelero Mid-High (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 North County League: South Division Finals lj 12-03.00 — — -0.038
2016-05-26 North County League: South Division Finals 1600m 6:30.07 8th · 4th on team 113.7 -0.038 R RSR
2016-05-11 LSMS, Post, Stanwood @ Cavelero Mid High 1600m 6:29 5th · 4th on team 113.6 -0.042 PR R SR RSR
2016-05-04 North County League Meet lj 12 5.5 — — -0.042
2016-05-04 North County League Meet 800m 2:55.4 3rd · 3rd on team 112.6 -0.042 PR SR
2016-04-27 NLMS/Cavelero vs. Haller MS lj 12 2.5 — — -0.042
2016-04-27 NLMS/Cavelero vs. Haller MS 1600m 6:31 7th · 6th on team 112.9 -0.042 PR R SR RSR
2016-04-27 NLMS/Cavelero vs. Haller MS 400m 1:20.14 10th · 9th on team — -0.042
2016-04-20 Centennial vs Cavelero and Lake Stevens Middle School lj 12 11 — — -0.045
2016-04-20 Centennial vs Cavelero and Lake Stevens Middle School 800m 3:07 3rd · 3rd on team 105.2 -0.045 PR R SR RSR
2016-04-20 Centennial vs Cavelero and Lake Stevens Middle School 400m 1:15.14 5th · 4th on team — -0.045 ★PR SR

2015 TF —

North Lake (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 South County Finals lj 12-07.00 — — -0.037
2015-05-20 MarysvilleMS/NorthLake @Valley View 200m 33.54 10th · 7th on team — -0.043
2015-05-20 MarysvilleMS/NorthLake @Valley View 100m 15.64 16th · 10th on team — -0.043 ★PR SR
2015-05-07 Haller/North Lake/Totem lj 11 — — -0.038
2015-05-07 Haller/North Lake/Totem 200m 33.54 6th · 6th on team — -0.038 PR SR
2015-04-29 Totem/LSMS/NL @ Cav lj 11 — — -0.042
2015-04-29 Totem/LSMS/NL @ Cav 100m 15.74 6th · 6th on team — -0.042 PR SR
2015-04-29 Totem/LSMS/NL @ Cav 200m 33.74 5th · 5th on team — -0.042 PR SR
2015-04-23 VV @ NL/Cav lj 10:1 — — -0.042
2015-04-23 VV @ NL/Cav 100m 15:58.24 8th · 6th on team — -0.042 PR SR
2015-04-23 VV @ NL/Cav 200m 34:03.24 6th · 6th on team — -0.042 PR SR