Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | St. Olaf College | 4000m | 15:26.5 | 19th · 1st on team | 131.6 | +0.036 | ★PR ★CR SR CSR RSR |
| 2011-09-24 | Stones Throw Golf Course | 4000m | 15:26.7 | 13th · 2nd on team | 126.1 | +0.004 | PR ★CR SR CSR RSR |
| 2011-09-19 | Cedar Creek Park | 4000m | 16:18.2 | 6th · 4th on team | 123.8 | +0.040 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | St. Olaf College | 4000m | 15:45.5 | 31st · 3rd on team | 129.1 | +0.036 | CSR RSR |
| 2010-10-28 | Adrian Country Club | 4000m | 15:31.4 | 6th · 2nd on team | 126.4 | +0.005 | PR ★CR SR CSR RSR |
| 2010-09-25 | Stones Throw Golf Course | 4000m | 15:36.3 | 9th · 2nd on team | 124.8 | +0.004 | PR CR SR CSR RSR |
| 2010-09-20 | Cedar Creek Park | 4000m | 16:42 | 7th · 3rd on team | 121.8 | +0.040 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Yankton Trail Park | 5000m | 22:32.2 | 32nd · 6th on team | 114.1 | +0.016 | SR CSR |
| 2008-11-01 | St. Olaf College | 4000m | 16:24.9 | 81st · 6th on team | 123.7 | +0.036 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Yankton Trail Park | 5000m | 20:44.2 | 43rd · 4th on team | 135.3 | +0.016 | ★PR ★CR SR CSR |
| 2007-11-03 | St. Olaf College | 4000m | 15:53.4 | 37th · 3rd on team | 139.5 | +0.036 | ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | St. Olaf College | 4000m | 15:37.9 | 21st · 4th on team | 130.6 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-09 | Minnesota State Meet Finals | 800m | 2:21.41 | 3rd · 1st on team | 129.8 | -0.032 | |
| 2012-05-17 | Red Rock Conference Meet | 800m | 2:28 | 1st · 1st on team | 125.6 | -0.021 | |
| 2012-05-17 | Red Rock Conference Meet | 400m | 1:03.22 | 1st · 1st on team | — | -0.021 | |
| 2012-05-14 | MCC Invitational | 400m | 1:01.44 | 1st · 1st on team | — | -0.021 | ★PR SR |
| 2012-05-10 | Worthington Trojan Relays | 800m | 2:21.06 | 1st · 1st on team | 130.8 | -0.023 | SR RSR |
| 2012-05-10 | Worthington Trojan Relays | 400m | 1:02.25 | 1st · 1st on team | — | -0.023 | |
| 2012-05-07 | True Team Section 3A | 800m | 2:21.71 | 1st · 1st on team | 129.2 | -0.026 | SR RSR |
| 2012-05-07 | True Team Section 3A | 400m | 1:02.1 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2012-05-03 | Worthington | 1600m | 5:25.35 | 1st · 1st on team | 127.0 | -0.023 | ★PR SR |
| 2012-05-03 | Worthington | 800m | 2:27.36 | 1st · 1st on team | 124.1 | -0.023 | |
| 2012-05-01 | Arrow Relays | 800m | 2:25.87 | 1st · 1st on team | 126.9 | -0.020 | |
| 2012-04-26 | Worthington | 800m | 2:23.95 | 1st · 1st on team | 127.5 | -0.023 | SR RSR |
| 2012-04-24 | Rebel Relays | 400m | 1:02.45 | 1st · 1st on team | — | -0.021 | SR |
| 2012-04-24 | Rebel Relays | 800m | 2:26.8 | 1st · 1st on team | 125.3 | -0.021 | SR |
| 2012-04-17 | Fulda Invitational | 1600m | 5:28.5 | 1st · 1st on team | 126.6 | -0.021 | PR SR RSR |
| 2012-04-17 | Fulda Invitational | 800m | 2:27.76 | 1st · 1st on team | 124.9 | -0.021 | SR |
| 2012-04-10 | Luverne Cardinal Relays | 400m | 1:03.59 | 2nd · 1st on team | — | -0.026 | SR |
| 2012-04-03 | Luverne Quad | 400m | 1:04.59 | 1st · 1st on team | — | -0.026 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | SubSection 10 Meet | 800m | 2:28.51 | 1st · 1st on team | 124.3 | -0.020 | |
| 2011-05-19 | Red Rock Conference Meet | 800m | 2:28.32 | 1st · 1st on team | 124.8 | -0.021 | |
| 2011-05-19 | Red Rock Conference Meet | 400m | 1:04.27 | 3rd · 1st on team | — | -0.021 | |
| 2011-05-16 | MCC Invitational | 400m | 1:03.08 | 3rd · 1st on team | — | -0.021 | SR |
| 2011-05-12 | Worthington Trojan Relays | 800m | 2:33.08 | 1st · 1st on team | 120.7 | -0.023 | |
| 2011-05-05 | SW United Invite | 400m | 1:03.46 | 2nd · 1st on team | — | -0.023 | SR |
| 2011-05-03 | Arrow Relays | 400m | 1:04.61 | 2nd · 1st on team | — | -0.020 | |
| 2011-04-28 | Worthington Invite | 800m | 2:26.69 | 1st · 1st on team | 125.9 | -0.023 | SR RSR |
| 2011-04-12 | Luverne Invite | 400m | 1:06.67 | 4th · 1st on team | — | -0.026 | |
| 2011-04-05 | Luverne Invitational | 400m | 1:03.66 | 1st · 1st on team | — | -0.026 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | Race results → | 800m | 2:19.24 | 11th · 1st on team | 130.6 | — | ★PR SR RSR |
| 2010-06-12 | Race results → | 800m | 2:19.9 | 15th · 2nd on team | 130.0 | — | |
| 2010-05-27 | Sub-section 10 track meet | 800m | 2:23.4 | 1st · 1st on team | 128.0 | -0.026 | SR RSR |
| 2010-05-20 | Conference Meet | 800m | 2:27.3 | 1st · 1st on team | 125.0 | -0.021 | |
| 2010-05-17 | MCC Invite | 400m | 1:02.57 | 1st · 1st on team | — | -0.021 | |
| 2010-05-17 | MCC Invitational | 400m | 1:02.57 | 1st · 1st on team | — | -0.021 | |
| 2010-05-13 | Trojan Relays | 800m | 2:26.39 | 1st · 1st on team | 126.7 | -0.023 | |
| 2010-05-06 | SW United Invite | 400m | 1:04.45 | 1st · 1st on team | — | -0.023 | |
| 2010-05-04 | Race results → | 400m | 1:03.37 | 1st · 1st on team | — | — | |
| 2010-04-29 | Worthington Invite | 400m | 1:02.28 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2010-04-20 | Fulda | 800m | 2:25 | 1st · 1st on team | 125.3 | -0.021 | |
| 2010-04-13 | Luverne Invite | 400m | 1:05.17 | 3rd · 1st on team | — | -0.006 | |
| 2010-04-09 | MCC Early Bird | 400m | 1:04.07 | 1st · 1st on team | — | -0.021 | SR |
| 2010-03-01 | Fulda Inv. @Slayton | 800m | 2:25 | 1st · 1st on team | 126.8 | -0.021 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-21 | Race results → | hj | 4-02.00 | — | — | — | |
| 2009-05-21 | Race results → | 800m | 2:21.34 | 1st · 1st on team | 128.7 | — | PR SR RSR |
| 2009-05-14 | Red Rock Conference | hj | 4-04.00 | — | — | -0.021 | |
| 2009-05-14 | Red Rock Conference | 800m | 2:24.75 | 1st · 1st on team | 127.1 | -0.021 | |
| 2009-05-11 | Race results → | hj | 4-02.00 | — | — | — | |
| 2009-05-11 | Race results → | 400m | 1:03.97 | 1st · 1st on team | — | — | PR SR |
| 2009-05-07 | Race results → | hj | NH | — | — | — | |
| 2009-05-07 | Race results → | 800m | 2:22.21 | 1st · 1st on team | 127.9 | — | PR SR RSR |
| 2009-04-28 | Arrow Relays | hj | 4-02.00 | — | — | -0.020 | |
| 2009-04-28 | Arrow Relays | 400m | 1:04.16 | 1st · 1st on team | — | -0.020 | PR SR |