Racecast

Pavan Sastry

Winston Churchill (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 112.3 2020 TF season
Best race 116.7 TF
Races 49
Seasons 5 2016 — 2020

RankedNation #21018·MD #699·MD D4A #253·Team #8 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 6 races in 2019

Cross Country

2019 XC 112.4

Winston Churchill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 WakeMed Soccer Park 5000m 18:11.3 124th · 5th on team 113.1 -0.023 ★PR ★CR SR CSR
2019-10-19 Borher Park 5000m 18:29 12th · 3rd on team 113.2 -0.016 ★CR CSR
2019-10-12 Georgetown Prep 5000m 18:45.2 5th · 3rd on team 114.6 +0.023 ★CR CSR RSR
2019-09-28 Kenilworth Park 5000m 18:27 54th · 4th on team 114.6 -0.001 PR ★CR SR CSR RSR
2019-09-14 Oatlands Plantation 5000m 20:05 62nd · 5th on team 106.3 +0.009 SR CSR RSR

2018 XC 113.0

Winston Churchill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 WakeMed Soccer Park 5000m 18:59.2 290th · 8th on team 111.3 -0.023 CR CSR
2018-10-27 Borher Park 5000m 18:42 10th · 4th on team 112.1 -0.016 CR CSR
2018-10-20 Georgetown Prep 5000m 18:58.4 17th · 6th on team 114.9 +0.023 CR CSR
2018-10-06 Bull Run Regional Park 4747m 16:46 13th · 5th on team 114.3 -0.045 ★PR ★CR SR CSR
2018-09-29 Kenilworth Park 5000m 18:42 38th · 2nd on team 115.1 -0.001 PR CR SR CSR RSR
2018-09-25 Winston Churchill HS 5000m 19:27.8 13th · 11th on team 111.4 +0.018 ★CR SR CSR
2018-09-05 Martin Luther King Park 5000m 19:44.2 29th · 22nd on team 111.5 +0.030 ★CR SR CSR RSR

2017 XC 110.7

Winston Churchill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 Northwest High School 5000m 19:02.2 30th · 19th on team 115.5 +0.029 PR ★CR R SR CSR RSR
2017-10-03 Landon School 5000m 19:48.9 9th · 9th on team 109.0 +0.022 ★CR CSR
2017-09-26 Winston Churchill HS 5000m 19:32.4 9th · 9th on team 110.2 +0.018 PR CR SR CSR
2017-09-16 Oatlands Plantation 5000m 19:57 37th · 1st on team 108.2 +0.009 PR ★CR SR CSR
2017-09-12 Thomas S. Wootton High School 5000m 20:09.7 13th · 8th on team 110.6 +0.068 PR ★CR R SR CSR RSR

2016 XC 98.5

Winston Churchill (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Borher Park 5000m 20:36.4 128th · 15th on team 101.4 -0.016 PR CR R SR CSR RSR
2016-10-05 Landon School 5000m 22:14 85th · 33rd on team 97.1 +0.022 CR CSR
2016-09-28 Thomas S. Wootton High School 5000m 22:45.7 80th · 32nd on team 101.1 +0.068 CR R CSR RSR
2016-09-20 Winston Churchill HS 5000m 21:45.3 55th · 34th on team 99.2 +0.018 PR CR R SR CSR RSR
2016-09-13 Walter Johnson High School 4828m 23:22.9 64th · 39th on team 93.7 +0.064 ★PR ★CR R SR CSR RSR

Track & Field

2020 TF 112.3

Winston Churchill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-08 MCPS Meet #3 1600m 5:04.71 24th · 1st on team 112.3 -0.045 SR RSR

2019 TF 110.6

Winston Churchill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 MPSSAA 4A West Region Championships 1600m 5:09.66 29th · 2nd on team 111.3 -0.030
2019-05-04 T.C Williams Invitational 1600m 4:51.67 17th · 2nd on team 116.7 -0.037 ★PR ★R SR RSR
2019-05-04 T.C Williams Invitational 800m 2:17.25 40th · 11th on team 110.4 -0.037 ★PR SR
2019-04-27 Gator Invite 1600m 4:57.52 49th · 2nd on team 115.2 -0.040
2019-04-09 Churchill @ Richard Montgomery 800m 2:19.2 16th · 10th on team 111.1 -0.019 PR SR
2019-04-02 Whitman at Churchill 800m 2:33 24th · 19th on team 100.7 -0.020
2019-04-02 Whitman at Churchill 1600m 4:56.7 6th · 6th on team 116.6 -0.020 PR R SR RSR
2019-03-26 BCC and Churchill At Walter Johnson HS 1600m 5:00.9 9th · 5th on team 115.3 -0.023 SR RSR
2019-03-26 BCC and Churchill At Walter Johnson HS 800m 2:24.4 19th · 9th on team 106.9 -0.023
2019-03-22 Winston Churchill @ Wootton 1600m 5:08.7 7th · 6th on team 113.2 -0.024 SR RSR
2019-03-22 Winston Churchill @ Wootton 800m 2:21.5 12th · 10th on team 109.7 -0.024 PR SR
2018-12-17 MCPS and AACPHS Meet 3200m 11:37.06 26th · 1st on team 105.6 -0.045 ★PR SR RSR
2018-12-17 AA vs Balt vs Mont #2 3200m 11:37.06 26th · 1st on team 105.6 -0.045

2018 TF 110.6

Winston Churchill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 Montgomery County B Championships 1600m 4:57.1 31st · 3rd on team 114.7 -0.039 PR SR
2018-04-18 Churchill @ RM 800m 2:23 20th · 11th on team 107.5 -0.019 PR SR
2018-04-18 Churchill @ RM 1600m 4:58.5 7th · 4th on team 116.0 -0.019 PR R SR RSR
2018-04-11 Whitman and B-CC at Churchill 1600m 5:06 15th · 8th on team 113.2 -0.020 PR SR RSR
2018-04-04 Walter Johnson at Churchill 800m 2:29.7 13th · 9th on team 103.8 -0.020 SR
2018-04-04 Walter Johnson at Churchill 1600m 5:20.2 12th · 8th on team 109.1 -0.020
2017-12-05 MCPS Meet #1 1600m 5:09 48th · 4th on team 110.1 -0.045 PR SR RSR

2017 TF 105.9

Winston Churchill (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-19 B-CC at Winston Churchill 1600m 5:16.4 27th · 16th on team 109.3 -0.020 R RSR
2017-04-19 B-CC at Winston Churchill 800m 2:25.4 23rd · 14th on team 106.0 -0.020 PR SR
2017-03-29 Whitman at Winston Churchill 800m 2:27.9 19th · 14th on team 103.2 -0.020 PR SR
2017-03-29 Whitman at Winston Churchill 1600m 5:16.2 17th · 11th on team 108.8 -0.020 PR R SR RSR
2017-03-21 Richard Montgomery and Walter Johnson at Winston Churchill 800m 2:29.1 25th · 16th on team 102.8 -0.020 PR R SR RSR
2017-03-21 Richard Montgomery and Walter Johnson at Winston Churchill 1600m 5:27.9 24th · 15th on team 105.2 -0.020 PR R SR RSR