Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 16:49.1 | 20th · 2nd on team | 121.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2019-11-09 | Hereford HS | 4828m | 17:47.8 | 88th · 4th on team | 121.3 | +0.097 | SR CSR |
| 2019-10-19 | Borher Park | 5000m | 17:22 | 60th · 5th on team | 118.6 | -0.006 | ★CR SR CSR |
| 2019-10-12 | Georgetown Prep | 5000m | 17:34 | 13th · 1st on team | 121.2 | +0.043 | ★CR SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 17:37 | 30th · 1st on team | 120.1 | +0.027 | ★CR SR CSR |
| 2019-09-10 | Winston Churchill HS | 5000m | 17:42.7 | 2nd · 2nd on team | 121.4 | +0.037 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 17:14.9 | 87th · 1st on team | 122.2 | +0.000 | PR CR SR CSR |
| 2018-11-10 | Hereford HS | 4828m | 17:41 | 64th · 1st on team | 124.3 | +0.097 | ★PR ★CR ★R SR CSR RSR |
| 2018-11-01 | Watkins Mill HS | 5000m | 18:03.4 | 19th · 2nd on team | 121.8 | +0.058 | ★CR CSR |
| 2018-10-27 | Borher Park | 5000m | 17:39 | 43rd · 2nd on team | 116.9 | -0.006 | CR SR CSR |
| 2018-10-20 | Georgetown Prep | 5000m | 18:17.9 | 28th · 5th on team | 118.0 | +0.043 | CR CSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 15:57 | 2nd · 1st on team | 118.7 | -0.034 | ★PR ★CR SR CSR |
| 2018-09-29 | Kenilworth Park | 5000m | 18:12 | 25th · 1st on team | 118.4 | +0.027 | CR CSR |
| 2018-09-25 | Winston Churchill HS | 5000m | 18:20.8 | 1st · 1st on team | 117.1 | +0.037 | CR CSR |
| 2018-09-11 | Smokey Glen Farm | 5000m | 18:04.3 | 1st · 1st on team | 123.1 | +0.083 | ★CR R CSR RSR |
| 2018-09-05 | Martin Luther King Park | 5000m | 17:53.4 | 6th · 3rd on team | 119.6 | +0.030 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 18:03 | 183rd · 6th on team | 114.0 | +0.000 | |
| 2017-10-11 | Northwest High School | 5000m | 17:44.3 | 11th · 5th on team | 122.4 | +0.047 | ★CR R CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 17:38.9 | 15th · 1st on team | 117.2 | +0.000 | PR CR R SR CSR RSR |
| 2017-10-03 | Landon School | 5000m | 18:33.8 | 1st · 1st on team | 115.1 | +0.041 | ★CR R SR CSR RSR |
| 2017-09-26 | Winston Churchill HS | 5000m | 19:13.5 | 24th · 12th on team | 110.9 | +0.037 | CR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 19:48 | 64th · 5th on team | 109.2 | +0.039 | ★CR CSR |
| 2017-09-12 | Thomas S. Wootton High School | 5000m | 19:09 | 2nd · 1st on team | 113.5 | +0.072 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Borher Park | 5000m | 18:55.1 | 25th · 5th on team | 108.7 | -0.006 | CR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 18:28 | 14th · 2nd on team | 113.7 | +0.008 | PR ★CR R SR CSR RSR |
| 2016-10-05 | Landon School | 5000m | 19:54.8 | 37th · 15th on team | 107.4 | +0.041 | CR CSR |
| 2016-09-28 | Thomas S. Wootton High School | 5000m | 19:50.7 | 23rd · 11th on team | 113.0 | +0.072 | CR R CSR RSR |
| 2016-09-20 | Winston Churchill HS | 5000m | 19:19.2 | 19th · 13th on team | 110.7 | +0.037 | CR R CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 18:56.2 | 97th · 7th on team | 109.0 | +0.000 | PR CR SR CSR |
| 2016-09-13 | Walter Johnson High School | 4828m | 19:42.9 | 19th · 13th on team | 110.1 | +0.086 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-22 | MCPS Championships | 800m | 2:13.06 | 21st · 1st on team | 115.9 | -0.039 | |
| 2020-01-22 | MCPS Championships | 1600m | 4:44.47 | 9th · 2nd on team | 121.1 | -0.039 | SR RSR |
| 2020-01-19 | VA Showcase | 1600m | 4:49.74 | 185th · 2nd on team | 118.3 | -0.035 | SR |
| 2020-01-11 | Montgomery Invitational | 800m | 2:09.31 | 37th · 1st on team | 119.3 | -0.039 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MPSSAA 4A West Region Championships | 1600m | 5:18.13 | 32nd · 3rd on team | 109.2 | -0.023 | |
| 2019-05-08 | Montgomery County Championships | 1600m | 4:57.79 | 25th · 1st on team | 116.4 | -0.022 | |
| 2019-05-04 | T.C Williams Invitational | 2ksteeple | 7:03.28 | 5th · 1st on team | — | -0.029 | ★PR SR |
| 2019-04-13 | 14th Annual Viking Invitational | 1600m | 4:42.99 | 10th · 2nd on team | 122.6 | -0.018 | ★PR SR RSR |
| 2019-03-26 | BCC and Churchill At Walter Johnson HS | 3200m | 10:34.2 | 4th · 2nd on team | 119.0 | -0.018 | SR |
| 2019-03-22 | Winston Churchill @ Wootton | 800m | 2:16.8 | 7th · 5th on team | 114.5 | -0.016 | PR SR |
| 2019-03-22 | Winston Churchill @ Wootton | 1600m | 4:55.8 | 3rd · 2nd on team | 119.2 | -0.016 | RSR |
| 2019-01-16 | Montgomery County Championships | 1600m | 4:52.67 | 18th · 1st on team | 116.2 | -0.041 | |
| 2018-12-11 | MCPS and AACPHS Meet | 1600m | 4:52.6 | 11th · 2nd on team | 117.5 | -0.039 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-27 | The Emerging Elite Invitational | 3200m | 10:28.86 | 8th · 1st on team | 117.0 | -0.033 | ★PR SR RSR |
| 2018-04-23 | Wootton @ Winston Churchill | 3200m | 10:55.2 | 2nd · 1st on team | 115.0 | -0.016 | PR SR RSR |
| 2018-04-23 | Wootton @ Winston Churchill | 800m | 2:21.9 | 19th · 6th on team | 109.1 | -0.016 | SR |
| 2018-04-04 | Walter Johnson at Churchill | 3200m | 11:25.8 | 3rd · 1st on team | 111.1 | -0.016 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | MCPS B Meet | 3200m | 11:04.8 | 18th · 4th on team | 112.1 | -0.027 | PR SR |
| 2017-05-06 | TC Williams Invitational | 2ksteeple | 7:34.67 | 9th · 2nd on team | — | -0.029 | PR SR |
| 2017-05-06 | 35th T. C. Williams Invitational | 2ksteeple | 7:34.67 | 9th · 2nd on team | — | -0.029 | |
| 2017-04-19 | B-CC at Winston Churchill | 1600m | 5:05.6 | 15th · 8th on team | 113.8 | -0.016 | R RSR |
| 2017-04-19 | B-CC at Winston Churchill | 800m | 2:27.9 | 32nd · 22nd on team | 104.7 | -0.016 | |
| 2017-03-29 | Whitman at Winston Churchill | 800m | 2:18.6 | 9th · 5th on team | 110.7 | -0.016 | PR SR RSR |
| 2017-03-29 | Whitman at Winston Churchill | 1600m | 5:04.4 | 9th · 6th on team | 113.6 | -0.016 | PR SR RSR |
| 2017-03-21 | Richard Montgomery and Walter Johnson at Winston Churchill | 1600m | 5:14.9 | 11th · 7th on team | 110.1 | -0.016 | PR SR RSR |