Racecast

Shasta Hecht

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 132.5 2019 XC season
Best race 133.8 XC
Races 54
Seasons 4 2016 — 2019

RankedNation #6250·WA #286·WA D3A #172·SPSL #22·Team #8 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 10 races in 2018

Cross Country

2019 XC 128.9

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 20:24.7 94th · 3rd on team 128.3 +0.013 SR CSR
2019-11-02 Chambers Creek Properties Central Meadow 5000m 20:37.8 25th · 3rd on team 128.9 +0.025 ★CR CSR
2019-10-24 Ft. Steilacoom Park 5000m 20:25 10th · 2nd on team 129.3 +0.019 ★CR SR CSR
2019-10-16 Capital HS 3588m 14:49.1 2nd · 2nd on team 133.8 +0.076 ★R RSR
2019-10-12 Saint Martin's University 5000m 20:27.2 21st · 2nd on team 128.0 +0.010 SR CSR
2019-09-24 Saint Martin's University 5000m 21:24.7 3rd · 2nd on team 123.2 +0.010 CSR
2019-09-21 Ft. Steilacoom Park 5000m 20:44.4 24th · 2nd on team 127.2 +0.019 SR CSR
2019-09-14 Capital HS 3588m 14:38.8 8th · 1st on team 132.4 +0.076 ★PR ★CR R SR CSR RSR

2018 XC 126.1

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 20:40.7 77th · 1st on team 127.9 +0.013 CSR
2018-10-27 Chambers Creek Properties Central Meadow 5000m 21:10.5 27th · 2nd on team 125.5 +0.025 CSR
2018-10-18 Ft. Steilacoom Park 5000m 20:29.7 6th · 1st on team 129.4 +0.019 CR R CSR RSR
2018-10-10 Capital HS 3588m 15:31.4 5th · 1st on team 124.9 +0.076
2018-10-06 Saint Martin's University 5000m 20:22.2 11th · 1st on team 128.3 +0.010 ★PR ★CR SR CSR RSR
2018-10-03 LBA Park 5000m 22:24 3rd · 1st on team 124.6 +0.076 ★CR CSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 21:14.1 40th · 2nd on team 126.0 +0.025 SR CSR
2018-09-15 Ft. Steilacoom Park 5000m 21:45.1 44th · 3rd on team 121.3 +0.019 SR CSR
2018-09-08 Capital HS 3588m 15:17.1 6th · 1st on team 126.8 +0.076 PR CR SR CSR RSR

2017 XC 123.2

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 20:23.9 104th · 3rd on team 128.4 +0.013 PR ★CR R SR CSR RSR
2017-10-28 Chambers Creek Properties Central Meadow 5000m 21:00.1 23rd · 2nd on team 126.1 +0.025 CR R SR CSR RSR
2017-10-19 Ft. Steilacoom Park 5000m 21:05.3 12th · 1st on team 125.9 +0.019 R SR CSR RSR
2017-10-13 Wright Park 2800m 10:57.6 6th · 1st on team 121.8 -0.026 ★PR ★CR SR CSR
2017-10-07 Saint Martin's University 5000m 21:13 26th · 3rd on team 124.1 +0.010 CR SR CSR RSR
2017-10-04 Mason County Recreation Area 5000m 22:12.7 8th · 3rd on team 120.0 +0.029 ★CR CSR
2017-09-21 Saint Martin's University 5000m 21:41.7 14th · 2nd on team 120.0 +0.010 CR CSR
2017-09-16 Ft. Steilacoom Park 5000m 21:35.9 51st · 2nd on team 122.5 +0.019 SR CSR RSR
2017-09-09 Capital HS 3588m 16:04.1 10th · 1st on team 119.7 +0.076 PR CR SR CSR RSR

2016 XC 122.0

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 American Lake Veterans Golf Course 5000m 21:50.7 46th · 6th on team 121.9 +0.027 ★CR CSR
2016-10-19 Ft. Steilacoom Park 5000m 20:54.3 19th · 5th on team 125.6 +0.019 PR CR R SR CSR RSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 22:11.7 83rd · 4th on team 120.1 +0.025 CR CSR
2016-09-22 Capital HS 5000m 21:38.2 5th · 3rd on team 124.7 +0.039 ★CR R CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 21:38.1 19th · 2nd on team 123.2 +0.019 PR CR R SR CSR RSR
2016-09-14 Lake Isabella State Park 3218m 14:16.8 7th · 3rd on team 121.3 +0.061 ★PR ★CR R SR CSR RSR
2016-09-10 Capital HS 3588m 16:42.2 12th · 1st on team 117.5 +0.076 PR CR R SR CSR RSR

Track & Field

2019 TF 119.3

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 WCD/SWD 3A District Meet, Day 2 800m 2:32.55 11th · 3rd on team 119.8 -0.042 ★PR SR
2019-05-09 South Sound Conference Championships - Day 1 & 2 1600m 5:45.03 10th · 3rd on team 119.6 -0.038
2019-05-09 South Sound Conference Championships - Day 1 & 2 800m 2:35.22 7th · 4th on team 118.5 -0.038 PR SR
2019-05-03 55th Shaner Invitational 1600m 5:33.79 5th · 1st on team 122.9 -0.038 ★PR SR RSR
2019-04-27 Bill Harris Invitational 3200m 12:29.17 14th · 1st on team 118.6 -0.038
2019-04-25 SSC Capital at Yelm 1600m 5:37.57 2nd · 1st on team 122.8 -0.031 PR SR RSR
2019-04-20 South Sound Classic 1600m 5:41.7 9th · 2nd on team 119.9 -0.041 SR
2019-04-11 SSC CAP, NT @ Gig Harbor 800m 2:36.93 3rd · 2nd on team 117.8 -0.037 PR SR
2019-03-27 SSC Peninsula, Timberline @ Capital 800m 2:43.28 4th · 4th on team 113.5 -0.030 PR SR
2019-03-27 SSC Peninsula, Timberline @ Capital 3200m 12:23.71 4th · 3rd on team 120.5 -0.030 ★PR SR RSR
2019-03-20 Shelton & Black Hills @ Capital High 1600m 5:48.24 1st · 1st on team 118.5 -0.030 SR RSR

2018 TF 116.9

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 54th Shaner Invitational 1600m 5:41.65 7th · 1st on team 120.2 -0.038 PR SR RSR
2018-04-26 SSC - Yelm @ Capital 1600m 5:53 5th · 5th on team 117.5 -0.030
2018-03-29 SSC Capital @ Peninsula 3200m 12:34.16 3rd · 2nd on team 118.4 -0.031 PR SR RSR
2018-03-29 SSC Capital @ Peninsula 800m 2:43.75 1st · 1st on team 112.6 -0.031 PR SR
2018-03-24 Kent-Meridian Invitational 1600m 5:47.09 14th · 1st on team 117.6 -0.042 SR RSR
2018-03-21 SSC Capital @ Shelton 3200m 12:51.06 1st · 1st on team 114.7 -0.038 SR RSR

2017 TF 113.9

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 SSC Championships - Day 1 3200m 12:42.17 9th · 3rd on team 116.3 -0.038 PR SR RSR
2017-05-11 SSC Championships - Day 1 1600m 5:46.38 14th · 3rd on team 118.5 -0.038 PR SR RSR
2017-03-23 Capital @ Shelton 800m 2:50.18 6th · 4th on team 107.4 -0.038 PR SR RSR
2017-03-23 Capital @ Shelton 1600m 6:02.1 1st · 1st on team 113.4 -0.038 PR SR RSR