Racecast

Melissa Even

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete ratingi 113.7 2019 XC season
Best race 118.8 XC
Races 45
Seasons 4 2016 — 2019

RankedNation #31646·WA #875·WA D3A #515·SPSL #50·Team #28 ?

Training paces & VO2max → critical speed 8:03/mi, fitted from 13 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2019 XC 112.0

Capital (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 21:44.7 146th · 7th on team 114.5 -1.4% SR CSR
2019-11-02 Chambers Creek Properties Central Meadow 5000m 22:44.1 71st · 7th on team 110.1 -1.2% CSR
2019-10-24 Ft. Steilacoom Park 5000m 22:08.5 31st · 5th on team 112.2 -1.8% CSR
2019-10-16 Capital HS 3588m 15:41.5 4th · 4th on team 118.8 +3.9% ★PR ★CR ★R SR CSR RSR
2019-10-12 Saint Martin's University 5000m 22:05.4 72nd · 7th on team 111.4 -2.7% SR CSR
2019-10-05 Chambers Creek Properties Central Meadow 4828m 21:51.6 92nd · 4th on team 110.6 -0.9% ★PR ★CR SR CSR
2019-09-24 Saint Martin's University 5000m 23:13.3 17th · 7th on team 106.8 -2.7% CSR
2019-09-21 Ft. Steilacoom Park 5000m 22:25.2 26th · 3rd on team 110.7 -1.8% SR CSR
2019-09-18 Sehmel Homestead Park 4150m 20:01.1 13th · 3rd on team 111.2 +5.8% ★PR ★CR SR CSR
2019-09-14 Capital HS 3588m 16:05.2 24th · 4th on team 113.5 +3.9% PR CR SR CSR RSR

2018 XC 109.4

Capital (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 22:34.2 141st · 6th on team 111.3 -1.4% CSR
2018-10-27 Chambers Creek Properties Central Meadow 5000m 22:11.8 59th · 7th on team 112.7 -1.2% CSR
2018-10-18 Ft. Steilacoom Park 5000m 22:04.4 25th · 7th on team 113.1 -1.8% CSR RSR
2018-10-10 Capital HS 3588m 16:32.4 12th · 6th on team 110.4 +3.9% PR CR SR CSR
2018-10-06 Saint Martin's University 5000m 21:57.2 41st · 6th on team 111.9 -2.7% ★CR SR CSR RSR
2018-10-03 LBA Park 5000m 25:05 25th · 9th on team 103.9 +2.9% ★CR CSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 23:29.1 36th · 3rd on team 107.2 -1.2% CSR
2018-09-25 Saint Martin's University 5000m 24:14.9 28th · 7th on team 102.7 -2.7% CSR
2018-09-15 Ft. Steilacoom Park 5000m 22:25.4 28th · 2nd on team 110.7 -1.8% SR CSR
2018-09-12 Lake Isabella State Park 3218m 14:27 10th · 2nd on team 111.8 +2.8% ★PR ★CR SR CSR RSR
2018-09-08 Capital HS 3588m 16:53.1 21st · 3rd on team 108.1 +3.9% PR CR SR CSR RSR

2017 XC 107.1

Capital (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-19 Ft. Steilacoom Park 5000m 22:15.8 29th · 8th on team 112.2 -1.8% SR CSR RSR
2017-10-13 Wright Park 2800m 11:42.7 18th · 4th on team 107.2 -6.3% ★PR ★CR SR CSR
2017-10-07 Saint Martin's University 5000m 22:32.5 3rd · 2nd on team 109.8 -2.7% CR SR CSR RSR
2017-10-04 Mason County Recreation Area 5000m 23:51 16th · 8th on team 105.9 -0.1% ★CR SR CSR RSR
2017-09-27 Sehmel Homestead Park 5000m 25:23 23rd · 6th on team 103.9 +3.3% ★CR SR CSR RSR
2017-09-09 Capital HS 3588m 17:29.8 32nd · 3rd on team 103.7 +3.9% SR CSR RSR

2016 XC 112.9

Capital (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-05 Sun Willows Golf Course 5000m 21:43.4 146th · 5th on team 114.8 -1.4% ★CR CSR
2016-10-29 American Lake Veterans Golf Course 5000m 21:48.8 45th · 5th on team 115.3 -0.7% ★CR CSR
2016-10-19 Ft. Steilacoom Park 5000m 21:09.5 22nd · 7th on team 116.8 -1.8% ★PR ★CR R SR CSR RSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 21:56.5 17th · 2nd on team 114.3 -1.2% PR ★CR R SR CSR RSR
2016-09-22 Capital HS 5000m 22:26.7 10th · 7th on team 112.9 -0.2% ★CR R CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 22:14.8 8th · 1st on team 112.7 -1.8% PR CR R SR CSR RSR
2016-09-14 Lake Isabella State Park 3218m 14:47.3 12th · 8th on team 110.6 +2.8% PR CR R SR CSR RSR
2016-09-10 Capital HS 3588m 17:29.6 23rd · 5th on team 105.7 +3.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 108.8

Capital (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-01 Bob Atwell Invitational 800m 2:45.73 3rd · 2nd on team 110.9 0.0% ★PR SR
2018-04-26 SSC - Yelm @ Capital 800m 2:53.81 4th · 3rd on team 106.7 +0.8%
2018-04-20 SSC - CK, NT @Capital 1600m 6:22.93 7th · 5th on team 108.3 +0.8%
2018-04-20 SSC - CK, NT @Capital 800m 2:45.97 7th · 6th on team 111.4 +0.8% PR SR RSR
2018-04-12 SSC Gig Harbor @ Capital 800m 2:53.59 4th · 2nd on team 107.1 +0.8%
2018-03-29 SSC Capital @ Peninsula 1600m 6:15.47 9th · 7th on team 110.1 +0.3% ★PR SR RSR
2018-03-21 SSC Capital @ Shelton 800m 2:50.27 5th · 5th on team 106.8 -0.4% SR RSR

2017 TF 106.4

Capital (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-11 SSC Championships - Day 1 800m 2:49.58 14th · 4th on team 108.1 -0.4% PR SR RSR
2017-05-01 Bob Atwell Classic pv 5-06.00 — — 0.0%
2017-03-23 Capital @ Shelton 800m 2:54.62 7th · 5th on team 104.7 -0.4% PR SR RSR