Racecast

Molly McKain

Bellarmine Prep (WA) · 12 · SPSL?WA D3A2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.3 2018 XC season
Best race 119.5 XC
Races 24
Seasons 4 2016 — 2019

RankedNation #21124·WA #629·WA D3A #363·SPSL #34·Team #16 ?

Training paces & VO2max → critical speed 8:07/mi, fitted from 10 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2019 XC 101.0

Bellarmine Prep (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-20 Lower Woodland 5000m 24:48.4 21st · 1st on team 101.0 -0.6% SR CSR RSR

2018 XC 112.8

Bellarmine Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Ft. Steilacoom Park 5000m 21:07.3 3rd · 2nd on team 118.2 -1.8% ★PR ★CR SR CSR
2018-10-10 Lincoln HS 3218m 13:04.5 2nd · 2nd on team 113.6 -4.9% ★PR ★CR SR CSR
2018-10-06 Carmichael MS 4828m 20:29.8 4th · 2nd on team 119.5 +0.3% ★PR ★CR ★R SR CSR RSR
2018-10-03 Bellarmine Prep HS 5000m 22:28.9 1st · 1st on team 112.3 -0.2% ★CR SR CSR RSR
2018-09-20 Bellarmine Prep HS 5000m 22:54.1 9th · 7th on team 109.8 -0.2% CR CSR
2018-09-14 Lower Woodland 5000m 22:53.2 37th · 9th on team 109.9 -0.6% ★CR SR CSR RSR
2018-09-08 Bellarmine Prep HS 3218m 14:38.8 22nd · 1st on team 106.4 -0.3% SR CSR RSR

2017 XC 107.3

Bellarmine Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Ft. Steilacoom Park 5000m 22:40.6 11th · 3rd on team 110.2 -1.8% SR CSR RSR
2017-10-07 Carmichael MS 4828m 22:44.7 33rd · 2nd on team 108.3 +0.3% CR CSR
2017-09-28 Bellarmine Prep HS 3218m 15:42.4 12th · 7th on team 100.9 -0.3%
2017-09-21 LBA Park 4828m 22:34 16th · 8th on team 110.1 +2.9% PR ★CR SR CSR RSR
2017-09-14 Ft. Steilacoom Park 5000m 23:21.4 7th · 3rd on team 107.4 -1.8% SR CSR RSR
2017-09-09 Bellarmine Prep HS 3218m 14:25.4 20th · 1st on team 107.1 -0.3% ★CR SR CSR RSR

2016 XC 106.5

Bellarmine Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Ft. Steilacoom Park 5000m 21:40.2 10th · 4th on team 114.0 -1.8% PR CR R SR CSR RSR
2016-10-05 Lincoln HS 3218m 13:49.9 22nd · 10th on team 107.3 -4.9% PR CR SR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 23:04.5 25th · 6th on team 108.7 -1.2% PR ★CR R SR CSR RSR
2016-09-16 Lower Woodland 5000m 24:24.7 60th · 12th on team 103.6 -0.6% PR CR R SR CSR RSR
2016-09-10 Bellarmine Prep HS 3218m 15:23.8 23rd · 2nd on team 102.8 -0.3% CR CSR
2016-09-07 South Kitsap Regional Park 3218m 15:21 28th · 11th on team 102.8 +1.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 111.9

Bellarmine Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Gig Harbor v. Bellarmine 1600m 6:10.13 11th · 9th on team 111.3 +0.1%
2017-04-20 Bellarmine, Puyallup @ Curtis 3200m 12:52.97 7th · 2nd on team 115.6 +0.1% ★PR R SR RSR
2017-03-23 Emerald Ridge, Graham Kapowsin @ Bellarmine Prep 1600m 6:06.25 11th · 10th on team 112.7 +0.1% ★PR SR RSR
2017-03-16 Bellarmine, Rogers @ South Kitsap 1600m 6:22.14 10th · 3rd on team 108.1 0.0% PR SR RSR