Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Borher Park | 5000m | 24:38 | 137th · 7th on team | 100.1 | -0.006 | SR CSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 22:51 | 92nd · 4th on team | 99.0 | -0.034 | ★PR ★CR SR CSR |
| 2018-09-29 | Baltimore County Agriculture Resource Centter | 5000m | 25:12.2 | 130th · 6th on team | 101.6 | +0.032 | ★CR CSR |
| 2018-09-25 | Smokey Glen Farm | 5000m | 26:08.9 | 6th · 4th on team | 101.7 | +0.083 | |
| 2018-09-18 | Borher Park | 5000m | 28:23.6 | 15th · 11th on team | 87.6 | -0.006 | CSR |
| 2018-09-11 | Smokey Glen Farm | 5000m | 25:29.4 | 23rd · 6th on team | 104.8 | +0.083 | CSR RSR |
| 2018-09-08 | Stevenson University | 5000m | 24:41.1 | 37th · 1st on team | 101.3 | +0.008 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | WakeMed Soccer Park | 5000m | 23:42.6 | 173rd · 6th on team | 104.7 | +0.000 | ★CR CSR |
| 2017-09-13 | Smokey Glen Farm | 5000m | 25:08.7 | 9th · 5th on team | 105.4 | +0.083 | ★CR CSR |
| 2017-09-09 | Fair Hill Race Track | 5000m | 23:04.2 | 46th · 6th on team | 109.5 | +0.022 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-05 | Albert Einstein HS | 5000m | 26:16 | 14th · 9th on team | 97.9 | +0.039 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Borher Park | 5000m | 24:07.4 | 53rd · 1st on team | 102.3 | -0.006 | PR ★CR R SR CSR RSR |
| 2016-10-05 | Tilden Middle School | 4828m | 27:27.8 | 35th · 9th on team | 89.4 | +0.034 | ★PR ★CR SR CSR |
| 2016-10-01 | Urbana High School | 5000m | 26:02.8 | 124th · 5th on team | 95.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2016-09-27 | Smokey Glen Farm | 5000m | 30:15 | 44th · 14th on team | 88.9 | +0.083 | CR CSR |
| 2016-09-20 | Winston Churchill HS | 5000m | 28:05.3 | 44th · 11th on team | 91.5 | +0.037 | PR ★CR R SR CSR RSR |
| 2016-09-13 | Richard Montgomery High School | 4828m | 29:21 | 40th · 16th on team | 84.5 | +0.036 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-22 | MCPS Championships | hj | 4-08.00 | — | — | -0.039 | |
| 2020-01-11 | Montgomery Invitational | hj | 4-08.00 | — | — | -0.039 | |
| 2020-01-08 | MCPS Meet #3 | hj | 4-08.00 | — | — | -0.039 | |
| 2019-12-28 | PR Holiday Invitational | hj | 4-06.00 | — | — | -0.039 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MPSSAA 4A West Region Championships | hj | 4-09.00 | — | — | -0.023 | |
| 2019-05-16 | MPSSAA 4A West Region Championships | 300mh | 57.59 | 23rd · 3rd on team | — | -0.023 | |
| 2019-05-08 | Montgomery County Championships | hj | 4-06.00 | — | — | -0.022 | |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | lj | 12-02.00 | — | — | -0.022 | |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | tj | 27-05.00 | — | — | -0.022 | |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | hj | 4-08.00 | — | — | -0.022 | |
| 2019-04-13 | 14th Annual Viking Invitational | hj | 4-08.00 | — | — | -0.018 | |
| 2019-04-06 | Trojan Invitational | hj | 4-08.00 | — | — | -0.024 | |
| 2019-04-06 | Trojan Invitational | tj | 25-05.25 | — | — | -0.024 | |
| 2019-04-06 | Trojan Invitational | 300mh | 57.43 | 36th · 3rd on team | — | -0.024 | ★PR SR |
| 2019-03-30 | Quince Orchard Cougar Relays | hj | 4-10.00 | — | — | -0.015 | |
| 2019-03-22 | Poolesville & Clarksburg @ Quince Orchard | tj | 26-10.00 | — | — | -0.015 | |
| 2019-03-22 | Poolesville & Clarksburg @ Quince Orchard | lj | 12-03.50 | — | — | -0.015 | |
| 2019-03-22 | Poolesville & Clarksburg @ Quince Orchard | hj | 4-10.00 | — | — | -0.015 | |
| 2019-03-22 | Poolesville & Clarksburg @ Quince Orchard | 300mh | 1:00.04 | 4th · 1st on team | — | -0.015 | PR SR |
| 2019-02-19 | MPSSAA 4A State Championship | hj | 4-10.00 | — | — | -0.039 | |
| 2019-01-26 | Last Track to Philly | hj | 4-10.00 | — | — | -0.031 | |
| 2019-01-16 | Montgomery County Championships | hj | 4-10.00 | — | — | -0.041 | |
| 2019-01-05 | Southern Maryland Indoor Classic | hj | 4-08.00 | — | — | -0.039 | |
| 2018-12-22 | PR Holiday Invitational | hj | 4-10.00 | — | — | -0.039 | |
| 2018-12-17 | MCPS and AACPHS Meet | lj | 12-02.00 | — | — | -0.039 | |
| 2018-12-17 | AA vs Balt vs Mont #2 | hj | 4-10.00 | — | — | -0.039 | |
| 2018-12-17 | AA vs Balt vs Mont #2 | tj | 27-09.00 | — | — | -0.039 | |
| 2018-12-17 | AA vs Balt vs Mont #2 | lj | 12-02.00 | — | — | -0.039 | |
| 2018-12-17 | MCPS and AACPHS Meet | hj | 4-10.00 | — | — | -0.039 | |
| 2018-12-17 | MCPS and AACPHS Meet | tj | 27-09.00 | — | — | -0.039 | |
| 2018-12-13 | MCPS Meet | tj | 26-05.00 | — | — | -0.041 | |
| 2018-12-13 | MCPS Meet | hj | 4-10.00 | — | — | -0.041 |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-09 | Montgomery County Championships | tj | 29-04.75 | — | — | -0.022 | |
| 2018-05-09 | Montgomery County Championships | lj | 14-00.00 | — | — | -0.022 | |
| 2018-05-09 | Montgomery County Championships | hj | 4-08.00 | — | — | -0.022 | |
| 2018-04-28 | Cassel's XBC Track Experience | lj | 13-01.50 | — | — | -0.033 | |
| 2018-04-28 | Cassel's XBC Track Experience | tj | 28-05.00 | — | — | -0.033 | |
| 2018-04-28 | Cassel's XBC Track Experience | hj | 4-08.00 | — | — | -0.033 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | lj | 13-01.00 | — | — | -0.023 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | tj | 27-04.50 | — | — | -0.023 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | hj | 4-08.00 | — | — | -0.023 | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | tj | 27-01.00 | — | — | -0.015 | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | hj | 4-06.00 | — | — | -0.015 | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | lj | 13-06.00 | — | — | -0.015 | |
| 2018-04-11 | Damascus, QO @ Watkins Mill | tj | 29-01.00 | — | — | -0.022 | |
| 2018-04-11 | Damascus, QO @ Watkins Mill | lj | 13-08.50 | — | — | -0.022 | |
| 2018-04-11 | Damascus, QO @ Watkins Mill | hj | 4-08.00 | — | — | -0.022 | |
| 2018-04-11 | Damascus, QO @ Watkins Mill | 100m | 15.14 | 27th · 11th on team | — | -0.022 | ★PR SR |
| 2018-04-07 | Quince Orchard Cougar Relays | tj | 27-09.00 | — | — | -0.015 | |
| 2018-04-07 | Quince Orchard Cougar Relays | hj | 4-06.00 | — | — | -0.015 | |
| 2018-02-20 | MPSSAA 4A State Championships | hj | 4-08.00 | — | — | -0.039 | |
| 2018-02-08 | MPSSAA 4A West Regional Championships | hj | 4-07.00 | — | — | +0.001 | |
| 2018-01-30 | Montgomery County Championships | hj | 4-08.00 | — | — | -0.039 | |
| 2018-01-30 | Montgomery County Championships | tj | 29-01.50 | — | — | -0.039 | |
| 2018-01-13 | Montgomery Invitational | hj | 4-08.00 | — | — | -0.039 | |
| 2018-01-13 | Montgomery Invitational | tj | ND | — | — | -0.039 | |
| 2018-01-06 | Southern Maryland Indoor Classic | tj | 29-01.25 | — | — | -0.039 | |
| 2017-12-26 | MCPS Meet #3 | tj | 29-11.50 | — | — | -0.039 | |
| 2017-12-26 | MCPS Meet #3 | hj | 4-06.00 | — | — | -0.039 | |
| 2017-12-26 | MCPS Meet #3 | 500m | 1:38.38 | 35th · 4th on team | — | -0.039 | ★PR SR |
| 2017-12-23 | PR Holiday Invitational | tj | 27-07.50 | — | — | -0.039 |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-18 | SV, QO @ Clarksburg | 800m | 2:58.2 | 8th · 6th on team | 103.9 | -0.023 | |
| 2017-04-18 | SV, QO @ Clarksburg | 1600m | 6:36.8 | 7th · 6th on team | 104.8 | -0.023 | ★PR SR |
| 2017-04-05 | Quince Orchard@Poolesville | 800m | 2:57 | 8th · 3rd on team | 106.1 | -0.001 | ★PR R SR RSR |
| 2017-04-05 | Quince Orchard@Poolesville | 1600m | 6:38 | 10th · 6th on team | 106.2 | -0.001 | PR R SR RSR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 1600m | 6:46.1 | 8th · 5th on team | 103.5 | -0.015 | PR R SR RSR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 800m | 3:01.8 | 5th · 3rd on team | 103.0 | -0.015 | PR SR |