Racecast

Spencer Haas

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 113.2 2021 TF season
Best race 123.1 XC
Races 53
Seasons 6 2016 — 2021

RankedNation #31544·WA #747·WA D4A #312·KINGCO #90·Team #10 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 6 races in 2020

Cross Country

2020 XC 103.5

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-17 South Fork Landing 5000m 22:01.2 60th · 9th on team 99.0 +0.014 ★CR CSR
2021-04-02 Klahanie Park 5000m 20:31 31st · 13th on team 108.0 +0.032 SR CSR RSR
2021-03-20 Issaquah HS 5000m — — — +0.045 SR CSR
2021-03-06 Issaquah HS 3218m — — — +0.096 ★CR SR CSR

2019 XC 119.3

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Lake Sammamish State Park 5000m — — — +0.010
2019-10-26 Lake Sammamish State Park 5000m 19:16.2 54th · 7th on team 111.1 +0.010
2019-10-15 Saint Edwards State Park 5000m 17:55.4 13th · 8th on team 123.1 +0.039 ★CR ★R CSR RSR
2019-10-12 Lakewood HS 5000m 17:31 17th · 1st on team 122.0 +0.014 ★PR ★CR SR CSR
2019-10-09 Riverbend Golf Course 5000m 18:35.9 52nd · 21st on team 113.6 -0.007 ★CR CSR
2019-10-05 Chambers Creek Properties Central Meadow 4828m 17:09.4 11th · 1st on team 120.7 +0.016 ★PR ★CR SR CSR
2019-09-28 Lake Sammamish State Park 5000m 18:01.2 17th · 1st on team 118.7 +0.010 ★CR SR CSR
2019-09-25 Saint Edwards State Park 5000m 18:06 10th · 8th on team 122.4 +0.039 CR R SR CSR RSR
2019-09-17 Issaquah HS 5000m 18:33.5 14th · 9th on team 119.4 +0.045 ★CR SR CSR
2019-09-11 Lake Sammamish State Park 3218m 10:53.3 25th · 2nd on team 122.2 +0.018 ★PR ★CR R SR CSR RSR

2018 XC 114.4

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m 18:18.6 44th · 6th on team 116.9 +0.010 CR CSR
2018-10-10 Hartman Park 5000m 18:58 25th · 11th on team 116.7 +0.040 ★CR CSR
2018-10-06 Lakewood HS 5000m 17:57.6 18th · 2nd on team 119.8 +0.014 PR CR R SR CSR RSR
2018-10-03 Issaquah HS 5000m 18:52 17th · 16th on team 117.6 +0.045 CR R CSR RSR
2018-09-22 Lake Sammamish State Park 5000m 18:51 11th · 3rd on team 114.9 +0.010 PR CR R SR CSR RSR
2018-09-19 Issaquah HS 5000m 19:44 2nd · 1st on team 113.0 +0.045 CR R CSR RSR
2018-09-15 Ft. Steilacoom Park 5000m 19:38.8 22nd · 3rd on team 110.0 +0.019 PR ★CR SR CSR
2018-09-05 Lake Sammamish State Park 3218m 12:11.9 41st · 3rd on team 110.4 +0.018 PR CR R SR CSR RSR
2018-08-27 Issaquah HS 2414m 8:50 20th · 20th on team 110.2 +0.031 ★PR ★CR R SR CSR RSR

2017 XC 103.4

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m 20:37.6 155th · 24th on team 104.1 +0.010 CR CSR
2017-10-11 Klahanie Park 5000m 20:09 4th · 3rd on team 108.4 +0.032 ★CR R CSR RSR
2017-10-07 Lakewood HS 5000m 19:56.6 79th · 9th on team 107.4 +0.014 PR CR R SR CSR RSR
2017-10-03 Issaquah HS 5000m 21:18 10th · 10th on team 104.2 +0.045 CR CSR
2017-09-30 Cedarcrest Golf Course 5000m 20:17.9 61st · 8th on team 106.1 +0.019 PR ★CR R SR CSR RSR
2017-09-23 Lake Sammamish State Park 5000m 21:25.1 134th · 15th on team 100.2 +0.010
2017-09-20 Lake Sammamish State Park 5000m 20:39.9 62nd · 33rd on team 103.2 +0.010 PR CR SR CSR
2017-09-16 Ft. Steilacoom Park 5000m 20:42.2 57th · 1st on team 104.3 +0.019 PR CR R SR CSR RSR
2017-09-12 Issaquah HS 5000m 22:26 23rd · 9th on team 99.4 +0.045 PR CR R SR CSR RSR
2017-08-28 Issaquah HS 3186m 14:56 29th · 29th on team 96.5 +0.096 ★PR ★CR R SR CSR RSR

2016 XC 90.5

Issaquah (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-05 Issaquah HS 5000m 24:16 79th · 51st on team 90.5 +0.045 PR CR R SR CSR RSR

Track & Field

2021 TF 111.7

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-10 Issaquah v. Hazen, Skyline v. Hazen, Issaquah v. Skyline 800m 2:14.33 5th · 3rd on team 112.5 -0.044
2021-06-02 Issaquah @ Skyline 800m 2:15.42 5th · 4th on team 112.1 -0.040
2021-05-26 Liberty @ Issaquah 800m 2:12.67 2nd · 2nd on team 114.2 -0.043 ★PR SR RSR
2021-05-12 Mt Si @ Issaquah 800m 2:20.42 6th · 3rd on team 107.9 -0.043 SR RSR

2019 TF 110.2

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 JV Kingco South Invite 800m 2:12.85 2nd · 1st on team 114.5 -0.038 PR SR RSR
2019-05-03 Liberty Twilight 1600m 4:59.18 42nd · 7th on team 112.2 -0.051 ★PR SR RSR
2019-04-25 Issaquah vs Eastlake 3200m 11:39.61 9th · 3rd on team 105.6 -0.038
2019-04-25 Issaquah vs Eastlake 1600m 5:04.93 7th · 6th on team 111.9 -0.038 PR SR RSR
2019-04-16 Bothell @ Issaquah 800m 2:15.59 10th · 7th on team 111.4 -0.043 PR SR RSR
2019-04-02 Newport @ Issaquah 1600m 5:10.85 20th · 14th on team 108.8 -0.043 PR SR RSR
2019-03-28 Issaquah at Skyline 3200m 11:28.24 6th · 3rd on team 106.9 -0.040 ★PR SR RSR

2018 TF 104.8

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 KingCo 4A JV South Meet 1600m 5:20.25 44th · 19th on team 106.1 -0.038
2018-05-03 Issaquah @ Inglemoor 1600m 5:17.67 19th · 14th on team 107.0 -0.037 PR SR RSR
2018-04-26 Issaquah, North Creek @ Eastlake 1600m 5:26.62 30th · 25th on team 104.6 -0.038 PR SR
2018-04-18 Issaquah @ Newport 800m 2:24.64 19th · 10th on team 104.1 -0.043
2018-04-04 Skyline, North Creek @ Issaquah 800m 2:23.23 17th · 11th on team 105.1 -0.043 PR SR RSR
2018-03-29 Mt Si / Issaquah @ Bothell 1600m 5:29.8 39th · 27th on team 103.2 -0.036 PR SR
2018-03-22 Woodinville @ Issaquah 800m 2:25.34 14th · 8th on team 103.8 -0.043 PR SR RSR
2018-03-16 Sprinter TT 300m 43.84 30th · 30th on team — -0.043 ★PR SR