Racecast

Asher Cousins

Pullman (WA) · 12 · Compare head to head

Athlete rating 128.8 2019 XC season
Best race 130.1 TF
Races 52
Seasons 5 2015 — 2019

RankedNation #8218·WA #405·WA D2A #363·GSL #63·Team #7 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 10 races in 2015

Rating scale ?

Cross Country

2019 XC 125.9

Pullman (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:56.6 60th · 2nd on team 126.2 +0.013 ★CR CSR
2019-11-02 Apple Ridge XC Course 4828m 16:25 16th · 2nd on team 126.2 +0.017 ★CR CSR
2019-10-26 Mead High School 5000m 17:22.8 5th · 2nd on team 125.3 +0.021 ★CR CSR
2019-10-16 Pullman HS 5000m 18:19.1 5th · 2nd on team 126.0 +0.086 ★CR CSR
2019-10-12 Carmichael MS 4828m 16:12.6 47th · 2nd on team 129.4 +0.036 ★PR ★CR SR CSR RSR
2019-09-21 Fairways Golf Course 5000m 16:49.4 39th · 2nd on team 127.4 +0.009 ★PR ★CR SR CSR RSR
2019-09-18 Liberty Lake County Park 5000m 17:23 2nd · 2nd on team 125.6 +0.042 PR ★CR SR CSR RSR
2019-09-14 Shadle Park 4023m 14:06.5 32nd · 2nd on team 121.1 +0.036 ★PR ★CR SR CSR RSR

2018 XC 120.1

Pullman (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 18:11.4 130th · 5th on team 119.1 +0.013 CSR
2018-10-27 Apple Ridge XC Course 4828m 17:20 43rd · 6th on team 120.5 +0.017 SR CSR
2018-10-20 Beachview Park 4828m 18:56.3 31st · 7th on team 113.7 +0.048
2018-10-03 Pullman HS 5000m 18:20.1 4th · 4th on team 126.2 +0.086 CR CSR RSR
2018-09-22 Fairways Golf Course 5000m 17:45.2 66th · 4th on team 121.5 +0.009 PR CR SR CSR
2018-09-19 Millwood Meadows 5000m 17:53 6th · 4th on team 124.1 +0.042 ★CR SR CSR RSR
2018-09-15 Beachview Park 4828m 17:37.3 18th · 3rd on team 121.7 +0.048 ★CR SR CSR RSR
2018-09-12 Pullman HS 5000m 19:01 5th · 4th on team 121.0 +0.086 SR CSR RSR
2018-09-08 Shadle Park 4023m 15:22.8 41st · 3rd on team 113.1 +0.036 SR CSR RSR

2017 XC 118.6

Pullman (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 17:47.3 128th · 7th on team 120.2 +0.013 PR CR SR CSR
2017-10-28 Apple Ridge XC Course 4828m 17:01.3 2nd · 1st on team 121.9 +0.017 PR CR SR CSR
2017-10-21 Beachview Park 4828m 17:47.1 6th · 2nd on team 119.8 +0.048 CR CSR
2017-10-11 Liberty Lake County Park 4828m 18:32.8 4th · 1st on team 120.2 +0.092 ★CR CSR
2017-10-07 Carmichael MS 4828m 17:40.1 70th · 7th on team 120.3 +0.036 PR CR SR CSR
2017-10-04 Pullman HS 5000m 18:49 1st · 1st on team 122.1 +0.086 CR SR CSR RSR
2017-09-27 Beachview Park 4828m 19:15.5 16th · 11th on team 110.5 +0.048
2017-09-16 Beachview Park 4828m 18:23.2 4th · 1st on team 115.5 +0.048 SR CSR
2017-09-13 Pullman HS 5000m 19:35 3rd · 3rd on team 117.4 +0.086 CR SR CSR RSR

2016 XC 114.8

Pullman (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Beachview Park 4828m 18:19 9th · 7th on team 116.4 +0.048 PR CR SR CSR
2016-10-08 Carmichael MS 4828m 18:36.6 55th · 2nd on team 113.5 +0.036 CR CSR
2016-10-05 Eastern Washington University 5000m 18:23.5 3rd · 3rd on team 118.9 +0.038 PR ★CR SR CSR RSR
2016-09-28 Beachview Park 4828m 18:44.4 12th · 10th on team 114.1 +0.048 CR CSR
2016-09-24 Connell HS 5000m 19:06.9 8th · 6th on team 116.1 +0.050 PR ★CR SR CSR RSR
2016-09-17 Clarkston HS 4828m 18:23.5 11th · 7th on team 112.2 +0.030 PR ★CR SR CSR
2016-09-14 Millwood Meadows 5000m 19:30 7th · 6th on team 114.0 +0.042 PR CR SR CSR RSR
2016-09-10 Shadle Park 4023m 15:15.7 20th · 3rd on team 113.6 +0.036 PR CR SR CSR RSR

Track & Field

2016 TF 121.5

Lincoln of Pullman (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Bi-State Championship 800m 2:28.67 6th · 2nd on team 122.5 -0.028 ★PR SR
2016-05-19 Bi-State Championship 1600m 5:20.57 3rd · 2nd on team 125.7 -0.028
2016-05-11 Moscow/Pullman 1600m 5:11.3 2nd · 2nd on team 130.1 -0.022 ★PR ★R SR RSR
2016-05-11 Moscow/Pullman 800m 2:28.7 3rd · 2nd on team 123.1 -0.022 PR SR
2016-05-04 Pullman, Logos at LMS, Clarkston 800m 2:30.9 2nd · 1st on team 121.2 -0.024 PR R SR RSR
2016-05-04 Pullman, Logos at LMS, Clarkston 1600m 5:31.4 2nd · 2nd on team 122.3 -0.024 PR R SR RSR
2016-04-28 Sac/Logos @ LMS 1600m 5:46.32 2nd · 2nd on team 117.2 -0.020
2016-04-28 Sac/Logos @ LMS 800m 2:33.28 4th · 3rd on team 119.7 -0.020 PR R SR RSR
2016-04-20 Moscow/Pullman/Jennifer 800m 2:38.1 7th · 3rd on team 115.7 -0.022 PR SR
2016-04-13 Moscow,Pullman at LMS, Clarkston 1600m 5:43.8 5th · 2nd on team 117.4 -0.024 PR R SR RSR
2016-04-13 Moscow,Pullman at LMS, Clarkston 400m 1:06.64 6th · 2nd on team — -0.024 ★PR SR

2015 TF 110.7

Lincoln of Pullman (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 Bi-State Championship 1600m 6:01.4 18th · 8th on team 112.6 -0.022 PR R SR RSR
2015-05-13 Pullman/Moscow/Logos 400m 1:10.94 7th · 3rd on team — -0.020
2015-05-13 Pullman/Moscow/Logos 1600m 6:08.2 13th · 8th on team 110.8 -0.020
2015-05-06 Pullman/Logos at LMS, Clarkston 400m 1:10.04 3rd · 1st on team — -0.024
2015-05-06 Pullman/Logos at LMS, Clarkston 1600m 6:18.9 10th · 6th on team 107.2 -0.024
2015-04-15 Pullman/Sac at LMS, Clarkston 1600m 6:03.2 6th · 4th on team 112.0 -0.024 PR R SR RSR
2015-04-15 Pullman/Sac at LMS, Clarkston 400m 1:09.34 5th · 2nd on team — -0.024 PR SR