Racecast

Ben Kosa

Olympia (WA) · - · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 134.1 2019 XC season
Best race 138.4 XC
Races 51
Seasons 5 2016 — 2020

RankedNation #3543·WA #136·WA D4A #66·SPSL 4A #13·Team #5 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 15 races in 2018

Cross Country

2020 XC 128.0

Olympia (WA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-08-21 Capital HS 3000m 9:43 6th · 2nd on team 128.0 +0.018 ★PR ★CR SR CSR RSR

2019 XC 130.3

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:14.5 50th · 4th on team 131.7 +0.013 ★CR CSR
2019-11-02 Chambers Creek Properties Central Meadow 5000m 16:43.4 31st · 3rd on team 129.8 +0.025 ★CR CSR
2019-10-24 Ft. Steilacoom Park 5000m 16:11.8 11th · 4th on team 133.1 +0.019 ★PR ★CR SR CSR
2019-10-16 Lincoln HS 3218m 10:01.2 9th · 2nd on team 130.6 -0.015 ★PR ★CR SR CSR
2019-10-12 Audubon Park 5000m 17:29 47th · 4th on team 128.4 +0.059 ★CR CSR
2019-10-09 Curtis HS 5000m 16:55.6 7th · 4th on team 130.8 +0.040 ★CR CSR
2019-10-05 Cedarcrest Golf Course 5000m 16:41.4 37th · 4th on team 129.0 +0.019 ★CR CSR
2019-09-21 Ft. Steilacoom Park 5000m 16:34.1 45th · 4th on team 130.0 +0.019 PR CR SR CSR
2019-09-14 Capital HS 3588m 11:23.4 9th · 3rd on team 138.4 +0.076 ★PR ★CR ★R SR CSR RSR
2019-09-03 LBA Park 4828m 17:53 4th · 4th on team 123.5 +0.068 ★PR ★CR SR CSR RSR
2019-09-03 LBA Park 5000m 18:03 4th · 4th on team 128.0 +0.076 SR CSR RSR

2018 XC 127.3

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 17:12.4 105th · 3rd on team 128.2 +0.035 ★CR CSR
2018-11-03 Sun Willows Golf Course 5000m 16:47.7 94th · 5th on team 129.0 +0.013 CR CSR
2018-10-27 Chambers Creek Properties Central Meadow 5000m 17:01.9 36th · 4th on team 127.8 +0.025 CR CSR
2018-10-18 Ft. Steilacoom Park 5000m 16:51.2 20th · 5th on team 129.0 +0.019 CR CSR
2018-10-10 Lincoln HS 3218m 10:13.2 18th · 4th on team 125.8 -0.015 PR CR SR CSR
2018-10-06 Saint Martin's University 5000m 16:48.9 22nd · 4th on team 127.3 +0.010 ★CR CSR
2018-10-03 LBA Park 5000m 17:45 3rd · 3rd on team 128.9 +0.076 ★CR CSR
2018-09-29 Stanford University Golf Course 5000m 16:37 85th · 4th on team 130.4 +0.019 PR ★CR R SR CSR RSR
2018-09-20 Bellarmine Prep HS 5000m 17:21.9 5th · 4th on team 126.1 +0.036 PR ★CR SR CSR
2018-09-15 Ft. Steilacoom Park 5000m 17:34.8 107th · 5th on team 122.9 +0.019 CR SR CSR
2018-09-11 Frontier Park 3218m 10:32 3rd · 3rd on team 127.6 +0.041 PR ★CR R SR CSR RSR
2018-09-08 Capital HS 3588m 12:41.8 18th · 3rd on team 124.5 +0.076 PR CR R SR CSR RSR

2017 XC 116.4

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Ft. Steilacoom Park 5000m 18:22.9 19th · 7th on team 117.9 +0.019 CSR
2017-10-13 Wright Park 3500m 12:49.8 14th · 3rd on team 115.6 +0.039 ★PR ★CR SR CSR
2017-10-07 Lakewood HS 5000m 17:29 2nd · 1st on team 122.5 +0.014 PR ★CR R SR CSR RSR
2017-09-27 Wildwood Park 4425m 17:16 13th · 8th on team 117.0 +0.088 ★PR ★CR SR CSR RSR
2017-09-14 Ft. Steilacoom Park 5000m 20:00.2 31st · 9th on team 108.8 +0.019 SR CSR RSR

2016 XC 117.6

Olympia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Ft. Steilacoom Park 5000m 18:05.5 20th · 9th on team 118.5 +0.019 PR CR SR CSR
2016-10-05 Lincoln HS 3218m 11:01 7th · 1st on team 116.2 -0.015 PR CR SR CSR
2016-09-28 LBA Park 4828m 18:18 16th · 11th on team 119.5 +0.068 PR CR SR CSR
2016-09-21 Emerald Ridge HS 5000m 18:48 4th · 3rd on team 122.1 +0.081 ★CR R CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 18:22.6 13th · 3rd on team 118.4 +0.019 PR CR R SR CSR RSR
2016-09-10 Capital HS 3588m 14:49.9 34th · 7th on team — +0.076 PR CR SR CSR
2016-09-07 Frontier Park 3218m 11:30 23rd · 12th on team 115.9 +0.041 PR CR R SR CSR RSR
2016-09-01 LBA Park 4828m 19:05 13th · 13th on team 112.8 +0.068 PR CR R SR CSR RSR

Track & Field

2019 TF 122.1

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-20 South Sound Classic 1600m 4:44.52 9th · 2nd on team 119.3 -0.041
2019-03-27 Bellarmine @ Olympia 1600m 4:31.13 1st · 1st on team 126.4 -0.035 ★PR SR RSR
2019-03-20 Olympia @ Puyallup 3200m 10:10.45 2nd · 2nd on team 120.6 -0.041 ★PR SR RSR

2018 TF 114.9

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 Bob Atwell Invitational 3200m 10:51.59 4th · 2nd on team 112.7 -0.036
2018-05-01 Bob Atwell Invitational 1600m 4:44.7 1st · 1st on team 119.4 -0.036 PR SR RSR
2018-04-14 Tacoma Invitational 1600m 4:49.24 4th · 2nd on team 117.8 -0.038 PR SR RSR
2018-04-11 South Kitsap @ Olympia 3200m 10:46.84 1st · 1st on team 114.7 -0.035
2018-03-29 Olympia @ Bellarmine 3200m 10:37.89 8th · 3rd on team 115.6 -0.034 PR SR RSR
2018-03-29 Olympia @ Bellarmine 1600m 5:00.02 7th · 6th on team 113.6 -0.034
2018-03-22 Graham-Kapowsin @ Olympia 3200m 11:02.07 4th · 4th on team 111.7 -0.035 PR SR
2018-03-22 Graham-Kapowsin @ Olympia 1600m 4:58.4 8th · 7th on team 114.4 -0.035 PR SR RSR
2018-03-14 South Sound Jamboree 1600m 4:58.5 14th · 6th on team 114.1 -0.036 PR SR RSR

2017 TF 108.7

Olympia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-16 Puyallup & Olympia @ GK 800m 2:19.42 10th · 5th on team 108.8 -0.031 ★PR SR RSR
2017-03-16 Puyallup & Olympia @ GK 3200m 11:22.11 8th · 4th on team 108.6 -0.031 PR SR