Racecast

Micah Brauhn

North Central (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 123.3 2019 XC season
Best race 133.4 XC
Races 63
Seasons 5 2015 — 2019

RankedNation #10007·WA #331·WA D3A #2120·GREATER SPOKANE #54·Team #15 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 18 races in 2018

Cross Country

2019 XC 126.8

North Central (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:34.3 61st · 6th on team 131.5 +0.031 ★PR ★CR SR CSR RSR
2019-11-02 Wandermere Golf Course 5000m 16:56 1st · 1st on team 130.2 +0.045 PR ★CR SR CSR RSR
2019-10-26 Mead High School 5000m 17:02 1st · 1st on team 129.5 +0.032 PR ★CR SR CSR RSR
2019-10-23 Franklin Park-Spokane 4828m 16:48 2nd · 2nd on team 127.5 +0.046 ★CR SR CSR
2019-10-16 Shadle Park 4828m 17:02 9th · 5th on team 124.3 +0.037 SR CSR
2019-10-12 Audubon Park 5000m 17:40.4 1st · 1st on team 128.6 +0.071 CSR RSR
2019-09-25 Central Valley High School 5000m 17:29.7 7th · 4th on team 127.0 +0.046 ★CR SR CSR RSR
2019-09-21 Eagle Island State Park 5000m 18:51.3 183rd · 6th on team 118.9 +0.052 CSR
2019-09-18 Mountainside MS 5000m 17:50 2nd · 2nd on team 123.7 +0.049 ★CR SR CSR RSR

2018 XC 127.9

North Central (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Mead High School 5000m 17:12 12th · 5th on team 128.1 +0.032 SR CSR
2018-10-17 Manito Park 5000m 18:21 12th · 9th on team 126.1 +0.083 ★CR CSR
2018-10-06 Carmichael MS 4828m 16:06.3 2nd · 2nd on team 133.4 +0.049 ★PR ★CR ★R SR CSR RSR
2018-10-03 Shadle Park 4828m 16:31 5th · 4th on team 128.1 +0.037 PR ★CR SR CSR
2018-09-22 Eagle Island State Park 5000m 17:28.8 51st · 5th on team 129.0 +0.052 ★CR R SR CSR RSR
2018-09-19 Audubon Park 5000m 17:35 3rd · 3rd on team 128.9 +0.071 ★CR R SR CSR RSR
2018-09-12 Comstock Park 4828m 17:25.6 8th · 8th on team 122.9 +0.048 ★CR SR CSR
2018-09-08 Audubon Park 5000m 18:12 5th · 4th on team 126.7 +0.071 CR SR CSR RSR

2017 XC 123.9

North Central (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Mead High School 5000m 17:11 6th · 2nd on team 127.6 +0.032 PR CR SR CSR
2017-10-07 Carmichael MS 4828m 16:50.1 9th · 2nd on team 128.0 +0.049 PR CR R SR CSR RSR
2017-09-27 Audubon Park 5000m 18:43 10th · 6th on team 121.2 +0.071 SR CSR RSR
2017-09-13 Siemers Farm, Green Bluff 4828m 18:19 15th · 8th on team 118.7 +0.065 ★CR SR CSR RSR

2016 XC 120.4

North Central (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Mead High School 5000m 17:49.1 8th · 5th on team 123.7 +0.032 PR CR R SR CSR RSR
2016-10-19 Shadle Park 4828m 17:38 17th · 9th on team 119.7 +0.037 PR CR SR CSR
2016-10-12 Siemers Farm, Green Bluff 5000m 18:17 10th · 10th on team 121.2 +0.046 PR ★CR R SR CSR RSR
2016-10-08 Carmichael MS 4828m 17:40.3 13th · 2nd on team 121.2 +0.049 PR CR R SR CSR RSR
2016-09-24 Connell HS 5000m 19:05 51st · 3rd on team 117.5 +0.059 ★CR CSR
2016-09-21 Audubon Park 5000m 18:36 16th · 9th on team 120.9 +0.071 CR R CSR RSR
2016-09-14 Mead High School 5000m 18:33.8 12th · 8th on team 118.4 +0.032 PR CR SR CSR
2016-09-10 Audubon Park 5000m 18:50 18th · 8th on team 120.7 +0.071 PR CR R SR CSR RSR

Track & Field

2019 TF 122.1

North Central (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 District 8 3A/4A Track and Field Championship 1600m 4:35.18 11th · 4th on team 124.7 -0.031
2019-05-18 District 8 3A/4A Track and Field Championship 800m 2:07.58 23rd · 8th on team 119.7 -0.031
2019-05-10 District Qualifying Meet 1600m 4:34.38 5th · 4th on team 126.4 -0.023 ★PR SR RSR
2019-05-10 District Qualifying Meet 800m 2:04.95 9th · 5th on team 123.4 -0.023
2019-05-02 GSL #4 CV, Mead, NC 3200m 10:16.54 8th · 2nd on team 121.5 -0.023
2019-04-27 Strandberg Invitational 3200m 10:06.87 10th · 1st on team 124.0 -0.023 ★PR SR RSR
2019-04-25 GSL #3 NC, U-High, Shadle Park, Mt. Spokane 800m 2:04.75 5th · 2nd on team 123.3 -0.021 ★PR SR RSR
2019-03-29 Eastmont Twilight Invitational 1600m 4:41.71 5th · 3rd on team 121.2 -0.032 SR
2019-03-21 JV Pre-Season @North Central 1600m 4:45 13th · 6th on team 121.3 -0.021 SR RSR
2019-03-21 JV Pre-Season @North Central 800m 2:12.8 9th · 3rd on team 115.7 -0.021 PR SR

2018 TF 117.8

North Central (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 District 8 (GSL+MCC) 3A/4A Championships @SFCC 1600m 4:38.3 11th · 4th on team 122.9 -0.029 PR SR RSR
2018-05-11 GSL Varsity 3A/4A Championships @SFCC 3200m 10:17.06 15th · 8th on team 119.7 -0.029 PR SR
2018-05-11 GSL Varsity 3A/4A Championships @SFCC 1600m 4:42.49 9th · 6th on team 121.0 -0.029 PR SR
2018-05-03 GSL4 Var NorthCentral, Ferris, Mead, MtSpokane 3200m 10:20.75 8th · 3rd on team 121.2 -0.021 PR SR RSR
2018-04-28 Strandberg Invitational 1600m 4:45.17 22nd · 1st on team 120.8 -0.023 PR SR
2018-04-26 GSL3 Var ShadlePark, Lewis&Clark, NorthCentral, Ferris 3200m 10:42.1 9th · 3rd on team 116.9 -0.022 PR SR
2018-04-21 Mooberry Relays 1mile 4:49.2 14th · 2nd on team 121.1 -0.020 ★PR SR RSR
2018-04-20 GSL2 JV Ferris, NorthCentral, University, CentralValley, LC 1600m 4:54.32 5th · 1st on team 117.4 -0.022
2018-04-13 GSL1 JV NorthCentral, Ferris, GonzagaPrep, Rogers 3200m 11:05.6 2nd · 1st on team 113.5 -0.021 PR SR
2018-04-13 GSL1 JV NorthCentral, Ferris, GonzagaPrep, Rogers 1600m 4:51 1st · 1st on team 119.8 -0.021 PR SR RSR
2018-03-29 GSL JV Pre-Season @University 1600m 4:52 1st · 1st on team 118.3 -0.019 PR SR RSR
2018-03-29 GSL JV Pre-Season @University 800m 2:17 8th · 2nd on team 112.2 -0.019 PR SR
2018-03-22 GSL JV Pre-Season @North Central 1600m 5:01 6th · 6th on team 115.2 -0.021
2018-03-22 GSL JV Pre-Season @North Central 800m 2:19.9 8th · 6th on team 110.3 -0.021 PR SR
2018-03-17 Dolphin/West Valley Invite 1600m 4:54.85 26th · 10th on team 116.1 -0.027 PR SR RSR
2018-03-14 LEWIS & CLARK JAMBOREE 600m 1:39.3 14th · 14th on team — -0.019 ★PR SR

2017 TF 111.3

North Central (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 JV/Freshman Championship 1600m 5:05.12 11th · 2nd on team 113.0 -0.023 RSR
2017-04-29 2017 Strandberg Invitational 1600m 5:06.97 49th · 3rd on team 112.2 -0.023
2017-04-21 GSL JV - North Central, Lewis & Clark, John Rogers 800m 2:22.6 8th · 7th on team 107.0 -0.021 PR SR
2017-04-21 GSL JV - North Central, Lewis & Clark, John Rogers 1600m 5:03.9 9th · 9th on team 113.0 -0.021 PR SR RSR
2017-04-12 GSL JV/Frosh Meet-CV/G-Prep/NC/Shadle 1600m 5:12.08 12th · 6th on team 110.2 -0.023
2017-03-30 JV #1 Ferris/LC/NC 1600m 5:07.47 19th · 8th on team 111.9 -0.022 PR SR RSR
2017-03-23 JV Meet- NC/LC/Rogers/Shadle/Moses Lake 1600m 5:09 11th · 8th on team 111.9 -0.021 PR SR RSR

2015 TF 119.8

North Central (WA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-13 Portland Track Festival 1mile 5:36.09 27th · 6th on team 119.8 -0.044 PR R SR RSR