Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 20:02.6 | 24th · 2nd on team | 132.3 | +0.063 | CSR RSR |
| 2019-10-19 | Borher Park | 5000m | 19:40 | 11th · 3rd on team | 128.7 | -0.030 | ★CR SR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:40.7 | 45th · 3rd on team | 126.5 | -0.031 | SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 20:19 | 9th · 4th on team | 126.3 | -0.012 | ★CR SR CSR |
| 2019-09-25 | Walt Whitman HS | 5000m | 21:30.8 | 4th · 2nd on team | 128.0 | +0.053 | ★CR CSR |
| 2019-09-21 | Hereford HS | 4828m | 20:38.2 | 17th · 2nd on team | 129.9 | +0.063 | CSR RSR |
| 2019-09-18 | Northwood HS | 5000m | 21:18 | 2nd · 1st on team | 125.7 | +0.035 | ★CR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 20:28 | 33rd · 2nd on team | 126.4 | -0.003 | ★CR SR CSR |
| 2019-09-07 | South River High School | 4828m | 19:31.6 | 21st · 2nd on team | 128.4 | -0.004 | ★PR ★CR SR CSR RSR |
| 2019-08-31 | The Towers | 3218m | 12:52.5 | 5th · 5th on team | 125.9 | -0.002 | SR CSR RSR |
| 2019-08-17 | The Towers | 3218m | 13:09.4 | 5th · 5th on team | 122.2 | -0.002 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 20:25.5 | 18th · 2nd on team | 132.0 | +0.063 | CSR RSR |
| 2018-11-01 | Watkins Mill HS | 5000m | 20:44.2 | 4th · 2nd on team | 130.7 | +0.035 | CSR RSR |
| 2018-10-27 | Borher Park | 5000m | 19:49 | 5th · 2nd on team | 127.5 | -0.030 | CR CSR |
| 2018-10-20 | Georgetown Prep | 5000m | 20:34.8 | 6th · 2nd on team | 127.7 | +0.009 | ★CR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 15:58.4 | 13th · 2nd on team | 125.7 | -0.026 | ★PR ★CR SR CSR |
| 2018-10-09 | Richard Montgomery High School | 4828m | 20:36 | 5th · 2nd on team | 123.7 | +0.015 | ★CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 19:34.5 | 79th · 2nd on team | 128.1 | -0.031 | ★PR ★CR SR CSR RSR |
| 2018-10-04 | Wheaton Regional Park | 5000m | 23:52 | 4th · 1st on team | 115.0 | +0.041 | ★CR CSR |
| 2018-09-29 | Kenilworth Park | 5000m | 20:35 | 5th · 1st on team | 126.5 | -0.012 | CR CSR |
| 2018-09-25 | Walt Whitman HS | 5000m | 24:31.6 | 11th · 3rd on team | 112.4 | +0.053 | CSR |
| 2018-09-08 | South Hagerstown HS | 5000m | 20:10.6 | 3rd · 2nd on team | 127.5 | -0.012 | SR CSR RSR |
| 2018-09-01 | South River High School | 4828m | 19:49.1 | 14th · 2nd on team | 125.0 | -0.004 | PR CR SR CSR |
| 2018-08-18 | The Towers | 3218m | 12:54.2 | 2nd · 2nd on team | 125.2 | -0.001 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 19:52.9 | 13th · 1st on team | 132.8 | +0.063 | PR ★CR SR CSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 20:06 | 4th · 1st on team | 134.2 | +0.035 | ★CR ★R CSR RSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 16:02.1 | 48th · 1st on team | 124.5 | -0.026 | PR CR SR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:57.9 | 14th · 1st on team | 126.4 | -0.031 | PR CR SR CSR |
| 2017-10-03 | Landon School | 5000m | 20:44 | 1st · 1st on team | 125.9 | +0.008 | ★CR CSR |
| 2017-09-26 | Winston Churchill HS | 5000m | 21:20.2 | 4th · 2nd on team | 122.1 | +0.004 | ★CR CSR |
| 2017-09-20 | Walt Whitman HS | 5000m | 23:35.8 | 9th · 4th on team | 116.3 | +0.053 | |
| 2017-09-16 | Oatlands Plantation | 5000m | 20:51 | 31st · 1st on team | 125.5 | -0.003 | CR CSR |
| 2017-09-12 | Walt Whitman HS | 5000m | 23:28.9 | 8th · 5th on team | 114.8 | +0.053 | CR CSR |
| 2017-09-09 | South Hagerstown HS | 5000m | 20:02.5 | 5th · 1st on team | 128.3 | -0.012 | PR ★CR R SR CSR RSR |
| 2017-08-19 | The Towers | 3218m | 12:49.8 | 5th · 5th on team | 126.0 | -0.001 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Hereford HS | 4828m | 21:21.2 | 54th · 4th on team | 123.8 | +0.063 | PR CR SR CSR |
| 2016-11-12 | Hereford HS | 4828m | 21:21.2 | 54th · 4th on team | 123.8 | +0.063 | |
| 2016-11-03 | Gaithersburg HS | 5000m | 20:33.1 | 22nd · 4th on team | 124.5 | -0.014 | ★CR R CSR RSR |
| 2016-10-22 | Borher Park | 5000m | 20:24.6 | 29th · 3rd on team | 123.8 | -0.030 | PR CR SR CSR |
| 2016-09-27 | Sherwood High School | 5000m | 21:38.6 | 9th · 3rd on team | 124.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2016-09-14 | Landon School | 5000m | 24:11.6 | 4th · 1st on team | 109.3 | +0.008 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-28 | Robert Frost Middle School | 2414m | 11:14.6 | 5th · 3rd on team | 115.7 | -0.045 | ★CR CSR |
| 2015-10-22 | Walt Whitman HS | 2414m | 10:55.2 | 5th · 3rd on team | 120.2 | -0.033 | ★CR CSR |
| 2015-10-13 | Herbert Hoover Middle School | 2414m | 10:21 | 4th · 3rd on team | 121.4 | -0.068 | ★PR ★CR R SR CSR RSR |
| 2015-10-06 | Walt Whitman HS | 2414m | 11:27.2 | 3rd · 3rd on team | 114.8 | -0.033 | CR SR CSR RSR |
| 2015-10-01 | Walt Whitman HS | 2414m | 11:48 | 3rd · 3rd on team | 109.6 | -0.033 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-20 | Landon School | 3524m | 16:42.3 | 3rd · 2nd on team | 118.2 | -0.034 | ★CR R CSR RSR |
| 2014-10-15 | Pyle Middle School | 3524m | 16:42.3 | 8th · 7th on team | 116.7 | -0.051 | PR ★CR R SR CSR RSR |
| 2014-10-08 | Cabin John Middle School | 2414m | 10:31 | 22nd · 15th on team | 116.7 | -0.093 | PR ★CR R SR CSR RSR |
| 2014-10-02 | Westland Middle School | 2414m | 10:36 | 4th · 3rd on team | 115.0 | -0.098 | PR ★CR R SR CSR RSR |
| 2014-09-18 | Walt Whitman HS | 2414m | 12:29 | 15th · 15th on team | 103.6 | -0.033 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Time Trials | 200m | 33.8 | 29th · 29th on team | — | -0.019 | |
| 2020-02-29 | Time Trials | 100m | 16.68 | 38th · 38th on team | — | -0.019 | |
| 2020-02-29 | Time Trials | 400m | 1:14.9 | 16th · 16th on team | — | -0.019 | |
| 2020-02-29 | Time Trials | 1600m | 5:54.8 | 4th · 4th on team | 118.2 | -0.019 | |
| 2020-02-29 | Time Trials | 800m | 2:45.47 | 2nd · 2nd on team | 113.5 | -0.019 | |
| 2020-01-22 | MCPS Championships | 3200m | 12:09.83 | 10th · 3rd on team | 121.2 | -0.045 | |
| 2020-01-22 | MCPS Championships | 1600m | 5:38.79 | 10th · 2nd on team | 121.8 | -0.045 | SR |
| 2020-01-15 | Georgetown Prep Run & Gun #2 | 3200m | 12:09.6 | 3rd · 3rd on team | 122.4 | -0.036 | |
| 2020-01-11 | Montgomery Invitational | 3200m | 12:25.29 | 10th · 2nd on team | 118.7 | -0.045 | |
| 2019-12-06 | MCPS Meet #1 | 3200m | 12:02.82 | 1st · 1st on team | 122.8 | -0.045 | SR |
| 2019-11-15 | Time Trials | 800m | 2:36.7 | 3rd · 3rd on team | 118.7 | -0.025 | SR RSR |
| 2019-11-15 | Time Trials | 100m | 16.24 | 26th · 26th on team | — | -0.025 | SR |
| 2019-11-15 | Time Trials | 200m | 32.84 | 21st · 21st on team | — | -0.025 | SR |
| 2019-11-15 | Time Trials | 1600m | 5:38.8 | 2nd · 2nd on team | 122.9 | -0.025 | SR RSR |
| 2019-11-15 | Time Trials | 400m | 1:13.14 | 10th · 10th on team | — | -0.025 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 4A State Championships | 3200m | 12:08.56 | 12th · 2nd on team | 121.2 | -0.045 | |
| 2019-05-16 | MPSSAA 4A West Region Championships | 3200m | 12:01.25 | 3rd · 2nd on team | 124.9 | -0.030 | RSR |
| 2019-05-08 | Montgomery County Championships | 3200m | 11:55.64 | 3rd · 2nd on team | 124.3 | -0.033 | SR |
| 2019-04-02 | Whitman at Churchill | 1600m | 5:34.4 | 5th · 4th on team | 124.8 | -0.020 | RSR |
| 2019-04-02 | Whitman at Churchill | 3200m | 12:08.1 | 2nd · 2nd on team | 123.6 | -0.020 | SR |
| 2019-03-23 | Whitman and BCC vs. Richard Montgomery | 3200m | 12:20.7 | 2nd · 2nd on team | 122.3 | -0.019 | |
| 2019-03-23 | Whitman and BCC vs. Richard Montgomery | 1600m | 5:44.6 | 4th · 3rd on team | 121.7 | -0.019 | |
| 2019-03-01 | Time Trials | 1600m | 5:56.1 | 1st · 1st on team | 117.8 | -0.019 | |
| 2019-03-01 | Time Trials | 800m | 2:42.8 | 6th · 6th on team | 115.1 | -0.019 | |
| 2019-03-01 | Time Trials | 400m | 1:18.04 | 14th · 14th on team | — | -0.019 | SR |
| 2019-03-01 | Time Trials | 100m | 16.64 | 29th · 29th on team | — | -0.019 | |
| 2019-01-16 | Montgomery County Championships | 3200m | 12:08.53 | 5th · 1st on team | 120.1 | -0.051 | SR |
| 2019-01-16 | Montgomery County Championships | 1600m | 5:33.84 | 5th · 2nd on team | 121.4 | -0.051 | SR |
| 2018-12-17 | MCPS and AACPHS Meet | 800m | 2:36.72 | 15th · 2nd on team | 117.6 | -0.045 | SR |
| 2018-12-17 | AA vs Balt vs Mont #2 | 800m | 2:36.72 | 15th · 2nd on team | 117.6 | -0.045 | |
| 2018-12-13 | MCPS Meet | 3200m | 12:08.68 | 2nd · 1st on team | 120.2 | -0.051 | SR |
| 2018-12-11 | MCPS and AACPHS Meet | 1600m | 5:36.73 | 9th · 1st on team | 122.4 | -0.045 | SR RSR |
| 2018-11-16 | Time Trials | 200m | 32.54 | 15th · 15th on team | — | -0.025 | SR |
| 2018-11-16 | Time Trials | 100m | 16.54 | 22nd · 22nd on team | — | -0.025 | SR |
| 2018-11-16 | Time Trials | 800m | 2:39.3 | 3rd · 3rd on team | 116.4 | -0.025 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-09 | Montgomery County Championships | 3200m | 11:58.63 | 9th · 1st on team | 124.8 | -0.033 | |
| 2018-04-14 | 13th Annual Viking Invitational | 3200m | 12:00.88 | 3rd · 1st on team | 126.1 | -0.023 | |
| 2018-04-11 | Whitman and B-CC at Churchill | 3200m | 11:52.7 | 1st · 1st on team | 126.5 | -0.020 | ★PR SR RSR |
| 2018-04-11 | Whitman and B-CC at Churchill | 1600m | 5:28.9 | 2nd · 1st on team | 127.3 | -0.020 | ★PR SR RSR |
| 2018-03-01 | Time Trials | 200m | 32.54 | 19th · 19th on team | — | -0.019 | PR SR |
| 2018-03-01 | Time Trials | 800m | 2:39.3 | 4th · 4th on team | 116.8 | -0.019 | |
| 2018-03-01 | Time Trials | 1600m | 5:42.1 | 2nd · 2nd on team | 122.0 | -0.019 | |
| 2018-03-01 | Time Trials | 400m | 1:11.54 | 11th · 11th on team | — | -0.019 | |
| 2018-03-01 | Time Trials | 100m | 16.14 | 20th · 20th on team | — | -0.019 | |
| 2018-02-08 | MPSSAA 4A West Regional Championships | 3200m | 12:28.97 | 9th · 1st on team | 122.2 | -0.008 | |
| 2018-02-08 | MPSSAA 4A West Regional Championships | 1600m | 5:50.49 | 7th · 1st on team | 120.8 | -0.008 | |
| 2018-01-30 | Montgomery County Championships | 1600m | 5:34.45 | 9th · 1st on team | 123.3 | -0.045 | SR |
| 2018-01-20 | Last Track to Philly | 3200m | 11:55.34 | 3rd · 1st on team | 125.4 | -0.036 | PR SR RSR |
| 2018-01-13 | Montgomery Invitational | 3200m | 12:13.66 | 16th · 1st on team | 121.1 | -0.045 | SR |
| 2018-01-06 | Southern Maryland Indoor Classic | 3200m | 12:26.78 | 16th · 1st on team | 119.0 | -0.045 | SR |
| 2017-12-05 | MCPS Meet #1 | 800m | 2:40.08 | 24th · 6th on team | 114.7 | -0.045 | |
| 2017-12-05 | MCPS Meet #1 | 1600m | 5:40.24 | 6th · 2nd on team | 120.8 | -0.045 | SR |
| 2017-11-17 | Time Trials | 100m | 16.04 | 20th · 20th on team | — | -0.025 | ★PR SR |
| 2017-11-17 | Time Trials | 400m | 1:10.44 | 7th · 7th on team | — | -0.025 | ★PR SR |
| 2017-11-17 | Time Trials | 1600m | 5:40.6 | 2nd · 2nd on team | 121.8 | -0.025 | SR RSR |
| 2017-11-17 | Time Trials | 800m | 2:35.1 | 4th · 4th on team | 119.1 | -0.025 | ★PR SR |
| 2017-11-17 | Time Trials | 200m | 32.94 | 10th · 10th on team | — | -0.025 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A West Regional Championships | 1600m | 5:30.18 | 12th · 1st on team | 126.8 | -0.020 | R RSR |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 3200m | 12:00.93 | 8th · 1st on team | 126.1 | -0.020 | |
| 2017-04-19 | Whitman & Wootton vs. Richard Montgomery | 1600m | 5:31.9 | 3rd · 2nd on team | 126.0 | -0.019 | |
| 2017-04-04 | Whitman at Walter Johnson | 1600m | 5:29.77 | 3rd · 2nd on team | 126.4 | -0.023 | PR R SR RSR |
| 2017-04-04 | Whitman at Walter Johnson | 3200m | 12:18.77 | 1st · 1st on team | 122.9 | -0.023 | |
| 2017-03-29 | Whitman at Winston Churchill | 3200m | 11:57.1 | 1st · 1st on team | 126.3 | -0.020 | PR R SR RSR |
| 2017-03-29 | Whitman at Winston Churchill | 1600m | 5:32.2 | 4th · 2nd on team | 125.2 | -0.020 | PR SR |
| 2017-03-22 | Whitman and Bethesda Chevy Chase @ Landon Home | 3200m | 12:01.12 | 1st · 1st on team | 123.5 | -0.038 | PR SR RSR |
| 2017-03-04 | Time Trials | 200m | 32.84 | 39th · 39th on team | — | -0.019 | PR SR |
| 2017-03-04 | Time Trials | 100m | 16.84 | 49th · 49th on team | — | -0.019 | PR SR |
| 2017-03-04 | Time Trials | 1600m | 5:51.6 | 2nd · 2nd on team | 119.0 | -0.019 | PR SR RSR |
| 2017-03-04 | Time Trials | 800m | 2:41.3 | 8th · 8th on team | 115.5 | -0.019 | PR SR |
| 2017-03-04 | Time Trials | 400m | 1:14.84 | 18th · 18th on team | — | -0.019 | PR SR |
| 2016-11-16 | Time Trials | 1600m | 5:59.1 | 6th · 6th on team | 115.5 | -0.025 | PR SR RSR |
| 2016-11-16 | Time Trials | 800m | 2:44.3 | 9th · 9th on team | 112.3 | -0.025 | PR SR |