Heather Cook

2016 XC 71.1

Fall River (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-10	West Valley Early College High School	4828m	38:03	142nd · 3rd on team	67.2	+0.064	★PR ★CR SR CSR
2016-10-01	Lithia Park	5000m	33:48.6	64th · 2nd on team	—	+0.026	★PR ★CR SR CSR
2016-09-28	Fall River HS Cross Country Course	3379m	25:31	4th · 2nd on team	73.3	+0.141	★PR ★CR SR CSR RSR
2016-09-28	Fall River HS Cross Country Course	3540m	25:31	3rd · 2nd on team	72.9	+0.083	★PR ★CR SR CSR

2015 XC 88.1

Fall River (CA) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-18	Shastice Park	2414m	16:47	56th · 3rd on team	88.1	+0.110	★CR SR CSR RSR

2014 XC 85.5

Fall River (CA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-18	Greenhorn Park	2574m	16:34.6	31st · 1st on team	85.5	+0.094	★PR ★CR SR CSR
2014-10-01	Fall River HS Cross Country Course	1770m	10:24	3rd · 3rd on team	85.6	+0.047	★PR ★CR SR CSR RSR
2014-09-19	Shastice Park	2414m	19:15	41st · 3rd on team	—	+0.110	CR SR CSR

2013 XC 77.1

Fall River (CA) · Grade 6 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-25	Fall River HS Cross Country Course	1770m	11:25	10th · 5th on team	77.1	+0.047	PR CR SR CSR RSR

2012 XC 86.7

Fall River (CA) · Grade 5

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-26	Fall River HS Cross Country Course	1770m	12:53	3rd · 3rd on team	77.0	+0.047	SR CSR
2012-09-19	Weed High School	2414m	15:42	33rd · 4th on team	96.3	+0.141	★PR ★CR SR CSR RSR
2012-09-13	Grant School	2574m	—	—	—	—	PR ★CR SR CSR

2011 XC 98.5

Fall River (CA) · Grade 4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-17	Arrowhead Golf Course	1850m	11:27	3rd · 3rd on team	97.6	+0.133	★PR ★CR SR CSR
2011-10-06	Cental Valley HS	3000m	11:32	3rd · 3rd on team	138.7	-0.026	★PR ★CR ★R SR CSR RSR
2011-09-29	Cental Valley HS	1609m	12:33	3rd · 3rd on team	84.7	+0.241	★CR CSR
2011-09-27	Fall River HS Cross Country Course	1770m	12:34	4th · 4th on team	79.2	+0.047	PR CR SR CSR
2011-09-22	Enterprise Park	1609m	11:09	3rd · 3rd on team	92.1	+0.207	★PR ★CR R SR CSR RSR

2019 TF —

Fall River (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-09	Div. IV Championship	discus	70-06	—	—	-0.026
2019-05-02	Shasta Cascade League Championships	discus	74-05	—	—	-0.023
2019-04-11	Fair Weather Invite	discus	60-06	—	—	-0.011
2019-04-06	Chico Invitational	discus	69-11	—	—	-0.029
2019-03-15	Anderson Cubs Open	discus	71-11	—	—	-0.009

2018 TF —

Fall River (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-08	Shasta Cascade League Championships	discus	66-10	—	—	-0.021
2018-05-04	Dave Allen Twilight @ Mt. Shasta HS 2018	discus	59-05	—	—	-0.016
2018-04-27	Yreka Lions F/S & Varsity Invitational	discus	68-01	—	—	-0.032
2018-04-21	Lithia/Mazama Invitational	javelin	32-05	—	—	-0.020
2018-04-21	Lithia/Mazama Invitational	discus	63-07	—	—	-0.020
2018-03-29	Fair Weather Meet Mt. Shasta HS	discus	60-02	—	—	-0.016

2017 TF —

Fall River (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-05	Dave Allen Twilight Invitational	shot	18-08.00	—	—	-0.011
2017-05-05	Dave Allen Twilight Invitational	discus	54-06	—	—	-0.011
2017-03-25	Burt Williams Classic	discus	47-02	—	—	-0.033
2017-03-25	Burt Williams Classic	shot	19-02.00	—	—	-0.033